Overcoming Back-to-School Anxiety: Practical Tools for Parents

Lift OneSelf -Podcast

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Feeling overwhelmed as the back-to-school season approaches? You’re not alone. Join us as we explore the anxieties that many parents face during this transitional time. From irritability and procrastination to physical symptoms, we shed light on how these worries manifest and discuss practical tools to manage them effectively. Learn about mindfulness techniques such as the 5-4-3-2-1 grounding method and the concept of the worry wave, designed to help you stay grounded and better support both yourself and your children.
In addition to tackling anxiety, we emphasize the importance of self-care and positive parenting. Whether it’s treating yourself to a spa day or simply enjoying a bubble bath, find ways to nurture your well-being amidst the chaos. By sharing these insights and encouraging a community of understanding and support, you’ll realize that you're doing an amazing job even when it feels overwhelming. Trust in yourself, recognize that your anxiety is a sign of how much you care, and remember you are exactly the parent your child needs. Stay strong, beautiful souls, and keep believing in yourself.
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Music by prazkhanal

章

1. Overcoming Back-to-School Anxiety: Practical Tools for Parents (00:00:00)

2. Navigating Back-to-School Parental Anxiety (00:00:03)

3. Self-Care and Positive Parenting (00:18:38)