Player FMアプリでオフラインにしPlayer FMう!
Back to Basics (4/4): The Process of Recovery
Manage episode 397293798 series 2969132
The fourth and final in our Back to Basics Series (following a set list of: (1)Do I Have a Problem? (2)How Did I Get Here? and (3)A Recovery Toolbox). This episode looks at what recovery looks like from a process perspective. How does it actually look as you go along?
- How long does it take to recover?
- Stef's Tetris analogy -- what if you've been working on recovery forever and your behaviors don't change?
- Where do the feelings of discomfort (hopelessness, despair, insecurity, anxiety, depression) go when food is not the outlet? What happens to them in recovery?
- The Whack-a-Mole phenomenon
- What if you feel hopeless a lot?
- How do you know if you're ready to recovery? How do you become ready?
- Does it matter what age you are when you recover?
- Can you focus too much on recovery?
- Sarah's theory of "State A and State B"
- The Dahlia; nature's instinct to expand and contract
- Trauma and recovery
RESOURCES:
- Somatic Experiencing and Nervous System Regulation Course (starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
- Book: Body Positive Power by Megan Jayne Crabbe
- Book: The Body Is Not an Apology by Sonya Renee Taylor
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course (starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
166 つのエピソード
Manage episode 397293798 series 2969132
The fourth and final in our Back to Basics Series (following a set list of: (1)Do I Have a Problem? (2)How Did I Get Here? and (3)A Recovery Toolbox). This episode looks at what recovery looks like from a process perspective. How does it actually look as you go along?
- How long does it take to recover?
- Stef's Tetris analogy -- what if you've been working on recovery forever and your behaviors don't change?
- Where do the feelings of discomfort (hopelessness, despair, insecurity, anxiety, depression) go when food is not the outlet? What happens to them in recovery?
- The Whack-a-Mole phenomenon
- What if you feel hopeless a lot?
- How do you know if you're ready to recovery? How do you become ready?
- Does it matter what age you are when you recover?
- Can you focus too much on recovery?
- Sarah's theory of "State A and State B"
- The Dahlia; nature's instinct to expand and contract
- Trauma and recovery
RESOURCES:
- Somatic Experiencing and Nervous System Regulation Course (starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
- Book: Body Positive Power by Megan Jayne Crabbe
- Book: The Body Is Not an Apology by Sonya Renee Taylor
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course (starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
166 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。