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コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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129. But How Do I Know If I'm Making Progress?
Manage episode 398449361 series 2969132
コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no one else can "see" it?
- Stef's moment in the kitchen, yesterday
- Sarah's mincemeat pies (and a tangent discussion on mincemeat)
- Stef offers examples of the small wins from her first year in recovery
- Self-compassion instead of shame
- Vulnerability and sharing with other people (power of witness)
- The perspective of our progress from others
- The value of stability and regulation
- Can other people "feel" your recovery?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
172 つのエピソード
シェア
Manage episode 398449361 series 2969132
コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no one else can "see" it?
- Stef's moment in the kitchen, yesterday
- Sarah's mincemeat pies (and a tangent discussion on mincemeat)
- Stef offers examples of the small wins from her first year in recovery
- Self-compassion instead of shame
- Vulnerability and sharing with other people (power of witness)
- The perspective of our progress from others
- The value of stability and regulation
- Can other people "feel" your recovery?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
172 つのエピソード
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
