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Back To Basics 3/4 : Tools For Recovery
Manage episode 395863979 series 2969132
The third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, and links below.
- Education from social media, books, podcasts, etc
- The case for regular eating
- How ghrelin works
- "All-in" recovery or a gradual approach?
- Does body size matter if you do all-in? Is it easier to do in a smaller body? The part of the conversation that gets glossed over on social media.
- Is it true that you ALWAYS gain weight in recovery?
- Why is self awareness important?
- Tools we used for increased self-awareness
- The various approaches to self-compassion
- Retreats, including Sarah's highly recommended UK retreat (and the US version)
- Inner child work
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course - starts January 29 2024: https://www.iamstefaniemichele.com/sebegin
RESOURCES:
Books:
Free audio recording of Sarah’s book: https://youtu.be/Qr5qmQxiutw?si=RdTf9q07wNbmWniE
The Fuck It Diet by Caroline Dooner
Intuitive Eating by Evelyn Tribole and Elyse Resch (featured on LAD Episodes 102 & 103)
Body Neutrality by Jessi Kneeland
More Than a Body by Lindsay & Lexie Kite
The Body Is Not an Apology by Sonya Renee Taylor
Recovery accounts:
Sarah’s YouTube channel: https://www.youtube.com/thebingeeatingtherapist
https://www.instagram.com/iamstefaniemichele/
https://www.instagram.com/the_binge_eating_therapist/
https://www.instagram.com/intuitive.eating.ireland/
https://www.instagram.com/intuitive.eating.ni/
https://www.instagram.com/mkaincoaching/
https://www.instagram.com/knacoaching/
https://www.instagram.com/bingefreeandbeautiful/
https://www.instagram.com/body_peace_liberation
https://www.instagram.com/theeatingdisordertherapist
https://www.instagram.com/theeatingdisordernutritionist
Nondiet fitness accounts:
https://www.instagram.com/elenakunickird/
https://www.instagram.com/amysnellingpt/
https://www.instagram.com/sizeinclusiveyoga
Body Image accounts:
https://www.instagram.com/jessikneeland/
https://www.instagram.com/mybodypositivehome/
https://www.instagram.com/bodyimagewithbri/
Sarah’s favourite YouTube yoga channels:
https://www.youtube.com/@yogawithkassandra and https://www.youtube.com/@yogawithadriene
Byron Katie’s method: https://thework.com/ and her examples on YouTube https://www.youtube.com/results?search_query=byron+katie
The retreat Sarah’s always banging on about:
https://www.heros-journey.co.uk/
LAD Episode mentions:
Episode 107: Journaling
Episodes 101-103: Intuitive Eating Series
Episode 87: Highly Sensitive Person
Episode 56: Food planning/logging
Episode 57: Trauma and eating
Sarah’s guided meditations: https://youtu.be/uhFEtY4Drs0?si=vrGgIDth0fQTLQgk https://youtu.be/4qRtno0UBjI?si=jGf3TKRI_PxXVIni https://youtu.be/HbiBvGoPnVA?si=2ww0kuYztUxuWEwo
Journal with Sarah: https://youtu.be/MMr5IhwgBL4?si=TsnmizIpmKpNyPBJ
Podcasts:
166 つのエピソード
Manage episode 395863979 series 2969132
The third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, and links below.
- Education from social media, books, podcasts, etc
- The case for regular eating
- How ghrelin works
- "All-in" recovery or a gradual approach?
- Does body size matter if you do all-in? Is it easier to do in a smaller body? The part of the conversation that gets glossed over on social media.
- Is it true that you ALWAYS gain weight in recovery?
- Why is self awareness important?
- Tools we used for increased self-awareness
- The various approaches to self-compassion
- Retreats, including Sarah's highly recommended UK retreat (and the US version)
- Inner child work
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course - starts January 29 2024: https://www.iamstefaniemichele.com/sebegin
RESOURCES:
Books:
Free audio recording of Sarah’s book: https://youtu.be/Qr5qmQxiutw?si=RdTf9q07wNbmWniE
The Fuck It Diet by Caroline Dooner
Intuitive Eating by Evelyn Tribole and Elyse Resch (featured on LAD Episodes 102 & 103)
Body Neutrality by Jessi Kneeland
More Than a Body by Lindsay & Lexie Kite
The Body Is Not an Apology by Sonya Renee Taylor
Recovery accounts:
Sarah’s YouTube channel: https://www.youtube.com/thebingeeatingtherapist
https://www.instagram.com/iamstefaniemichele/
https://www.instagram.com/the_binge_eating_therapist/
https://www.instagram.com/intuitive.eating.ireland/
https://www.instagram.com/intuitive.eating.ni/
https://www.instagram.com/mkaincoaching/
https://www.instagram.com/knacoaching/
https://www.instagram.com/bingefreeandbeautiful/
https://www.instagram.com/body_peace_liberation
https://www.instagram.com/theeatingdisordertherapist
https://www.instagram.com/theeatingdisordernutritionist
Nondiet fitness accounts:
https://www.instagram.com/elenakunickird/
https://www.instagram.com/amysnellingpt/
https://www.instagram.com/sizeinclusiveyoga
Body Image accounts:
https://www.instagram.com/jessikneeland/
https://www.instagram.com/mybodypositivehome/
https://www.instagram.com/bodyimagewithbri/
Sarah’s favourite YouTube yoga channels:
https://www.youtube.com/@yogawithkassandra and https://www.youtube.com/@yogawithadriene
Byron Katie’s method: https://thework.com/ and her examples on YouTube https://www.youtube.com/results?search_query=byron+katie
The retreat Sarah’s always banging on about:
https://www.heros-journey.co.uk/
LAD Episode mentions:
Episode 107: Journaling
Episodes 101-103: Intuitive Eating Series
Episode 87: Highly Sensitive Person
Episode 56: Food planning/logging
Episode 57: Trauma and eating
Sarah’s guided meditations: https://youtu.be/uhFEtY4Drs0?si=vrGgIDth0fQTLQgk https://youtu.be/4qRtno0UBjI?si=jGf3TKRI_PxXVIni https://youtu.be/HbiBvGoPnVA?si=2ww0kuYztUxuWEwo
Journal with Sarah: https://youtu.be/MMr5IhwgBL4?si=TsnmizIpmKpNyPBJ
Podcasts:
166 つのエピソード
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