Ep 17: Leaning into Discomfort with Dr. Saara Haapanen

Learn to Thrive with ADHD Podcast

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1y ago 21:54

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There's nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology, who knows all too well about this feeling. Sara's journey is both inspiring and enlightening, especially for those of us learning to navigate life with ADHD.
We highlight how people with ADHD often grapple with this issue, and we bring to the table some effective strategies to overcome this challenge. This episode is a masterclass on self-care, persistence, and motivation for everyone, particularly those managing ADHD. So, join us, and understand ADHD and motivation like never before.
Read the full show notes HERE

CLICK HERE for more resources. We're on this journey together!

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