最高の ADHD Coach ポッドキャスト (2025)

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95 | Crush Your Goals in 12 Weeks: A Deep Dive into The 12 Week Year and My Real-Life Results 36:51

1d ago36:51

36:51

For the full transcript, notes, links, and more, go to: https://simplysquaredaway.com/95. Have you ever struggled with setting goals but found it hard to stay consistent? I’ve been there! This week, I’m sharing my takeaways from The 12 Week Year by Brian Moran and Michael Lennington, a method helping me finally follow through on my goals with focus…

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014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing 26:58

13h ago26:58

26:58

This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid get…

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013: Why Goals Feel Hard: Embracing Discomfort to Get Started 26:21

7d ago26:21

26:21

Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does. Host: Sarah …

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94 | A Launch Debrief of My 2024 Black Friday Campaign 32:15

8d ago32:15

32:15

For the full transcript, notes, links, and more, go to: https://simplysquaredaway.com/94 Ever wondered what it takes to pull off a successful Black Friday campaign? I’m sharing my behind-the-scenes process, lessons learned, and strategies to help you organize and launch your next promotion with confidence. In this episode of The Organized Coach Pod…

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012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time 27:08

14d ago27:08

27:08

This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies…

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93 | My State of the Union Reveal - A Look Behind the Scenes 34:07

15d ago34:07

34:07

To join Organized LIFE Academy or COACH Academy and for the full transcript, notes, links, and more, go to: https://simplysquaredaway.com/93 Have you ever wondered what it really takes to build a six-figure coaching business while juggling life’s ups and downs? In this special episode of The Organized Coach Podcast, I’m pulling back the curtain and…

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011: Why Motivation Feels So Hard & What to do About It 30:25

21d ago30:25

30:25

One of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it’s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I’ll share five concrete strategies you can start using today. Host: Sarah Lovell, Execu…

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92 | How to Create Your 2025 Visibility Plan with Christina Lenkowski 45:49

22d ago45:49

45:49

Do you have your 2025 visibility plan all ready to go? If not, you’re in for a treat! In this exciting episode of The Organized Coach Podcast, I sit down with Christina Lenkowski, a dynamic expert in pitching and visibility, to help you create a visibility strategy that works. Christina shares ideas beyond pitching to podcasts to grow your reach in…

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91 | Lessons Learned on the Path to Organization with Jessica Triphahn Blohm 28:46

29d ago28:46

28:46

➡️ Join us in Organized Life and Organized Coach Academy today! Find all the best discount links here: https://simplysquaredaway.com/91. Are you not as organized as you want to be? If so, this The Organized Coach Podcast episode will be your lifeline! It starts with a powerful testimony from Lori, who has been in Organized Life Academy for less tha…

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010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead! 25:39

1M ago25:39

25:39

Host: Sarah Lovell, Executive Function and ADHD Coach Description: I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stress…

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90 | Fun Strategies for Overcoming Business Challenges with Mel Selcho 44:24

1M ago44:24

44:24

Be one of the first seven to join Organized Life Academy now to get $400 off. I'm personally inviting YOU! Click here to join today for only $223. Or, click here for the full-pay option to save. What do you do when your business launch falls flat? As entrepreneurs, we pour our hearts into our work, but what happens when the results don’t match the …

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The welcome episode 8:25

1M ago8:25

8:25

Welcome to the first-ever episode of the ADHDCoached podcast. I am Astrid, a specialised ADHD & Transformational coach, taking you on a journey of exploring your brain. We will be covering a lot of different topics in the future, but for now, let me just introduce myself. - Introduction who I am - My story - Why this podcast will help you understan…

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009: The Secret to Goals That Stick 25:37

1M ago25:37

25:37

If you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart—or if goal-setting feels so overwhelming that you avoid it altogether—this episode is for you. I’m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply foll…

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89 | Money Awareness, Budgets, and Simple Systems with Master Financial Coaches Shana and Vanessa 35:24

1M ago35:24

35:24

Be one of the first seven to join Organized Life Academy now to get $400 off. I'm personally inviting YOU! Click here to join today for only $223. Or, click here for the full-pay option to save. THEN... Get ready to approach your finances with confidence and ease! In this episode of The Organized Coach Podcast, Tracy interviews Shana and Vanessa, t…

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008: How to Work With Your Energy, Not Against It 22:49

2M ago22:49

22:49

Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and preve…

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88 | How to Curate Your Life with Temetria McVea 32:59

2M ago32:59

32:59

What would it look like to stop "settling" and start thriving in your business and life? In this episode, guest expert Temetria McVea shares her journey of breaking free from a life of "shoulds" and stepping boldly into a life aligned with her deepest desires. From selling her suburban home to embracing city living to leaving the corporate world fo…

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87 | 100 Percent All In - Cyber Monday - All Deals Back for 24 Hours 18:06

2M ago18:06

18:06

Cyber Monday's Deal of the Day: ALL DEALS BACKConcept of the day: 100% All In (my favorite thought)ALL deals are back for 24 hours! Shop deals here! Missed a deal? Couldn't decide? Wish you would've bought it? Now's your chance. ALL deals are back and available for 24 hours. PLUS, I've added payment plans. PLUS, I've added Organized Life Academy in…

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86 | Your External Reflects the Internal - The Million Dollar Office - Black Friday Deal 5 14:37

2M ago14:37

14:37

Concept: Your External Reflects Your Internal Thursday's Deal of the Day: Million Dollar Office Bundle Purchase the Deal of the Day by clicking here. Ready to create an office that supports your flow, efficiency, and productivity? This deal unlocks my exclusive bundle: two courses and a private call. WHAT'S INCLUDED: 💥 Organize Your Office Course—T…

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85 | Master One Skill at a Time- Goldmine Workflow - Black Friday Deal 4 12:35

2M ago12:35

12:35

Concept: Master One Skill at a Time Thursday's Deal of the Day: 2025 Goldmine Workflow Purchase the Deal of the Day by clicking here. This bundle will help you create and master a routine of high-impact, revenue-generating activities. It is perfect for busy entrepreneurs who want to streamline their revenue strategy. WHAT'S INCLUDED: ✔️ My 2025 Pla…

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007: The Power of Planning: Turn Swirling Ideas into Action 16:47

2M ago16:47

16:47

Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when…

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84 | Start with the Foundations - Organizing Coach Academy - Black Friday Deal 3 17:23

2M ago17:23

17:23

Concept: Start with the Foundations Wednesday's Deal of the Day: Organized Coach Academy Purchase the Deal of the Day by clicking here. My signature course is for business owners who want to stop wasting time, become disorganized and frustrated, and find it difficult to find what they need. Set up clear structures and systems and experience more ca…

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83 | Little Things Have the Biggest Impact - Business Organizing Intensive - Black Friday Deal 2 17:42

2M ago17:42

17:42

Concept: Little Things Make a Big Impact Tuesday's Deal of the Day: The Business Organizing Intensive Purchase the Deal of the Day by clicking here. You probably don't realize the drastic difference having these three areas organized will make in your business... and your confidence. WHAT'S INCLUDED: A private three-hour call with me on Zoom to set…

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82 | The Power of ONE - Idea Dashboard - Black Friday Deal 1 13:03

2M ago13:03

13:03

Concept: The Power of One Monday's Deal of the Day: The IDEA Dashboard Purchase the Deal of the Day by clicking here. No more scraps of paper, Post-It notes, random lists, or trying to find where you wrote that thing you wanted to remember... WHAT'S INCLUDED: ✅ ONE location for all of your ideas in ONE customizable, searchable Google Sheet ✅ Tutori…

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006: How to Hit the Reset Button on a Bad Day 25:47

2M ago25:47

25:47

Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake it? I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feeling stuck, you have the power to turn things around. Host: Sarah Lovell, Executive Function and…

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81 | 10 Time Saving Ways to Use AI in Your Business with Kelly Fifield Part 2 43:56

2M ago43:56

43:56

Black Friday 5 Days 5 Deals Waitlist Ever wish you had an assistant who could tackle any question, brainstorm fresh ideas, or find the answer to just about anything in minutes? Imagine having a tool that can eliminate bottlenecks, free up mental space, and keep you moving forward with clarity. We do! AI. In today’s episode, Kelly and I continue our…

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005: How to Stop Feeling Defeated by Your To-Do List 30:47

2M ago30:47

30:47

Ever find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In today’s episode, I’m diving into how you can create realistic plans for managing life when everything feels overwhelming. Prioritizing is complicated, but so important to avoid burnout. Let’s talk about th…

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80 | 10 Time Saving Ways to Use AI in Your Business with Kelly Fifield Part 1 40:02

2M ago40:02

40:02

Organized Life Academy 2025 is focused on decluttering and streamlining routines. Click here to join us before the early bird price and bonuses expire on 11/15/24. Also, I'm hosting my first Black Friday: 5 Days. 5 Deals. There will be new bundles and offers - one deal per day! When you join the waitlist, you'll receive a gift --> my Holiday Planni…

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004: How to get out of Analysis Paralysis (aka "Limbo") 21:50

3M ago21:50

21:50

In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a place I call “limbo.” Today, I share how this feeling impacts product…

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79 | 5 Essential Skills to Get and Stay Organized for Beginners and Experts 28:28

3M ago28:28

28:28

Early bird enrollment is now open for the 2025 Organized Life Academy! This is the place to be if you’re ready to transform your year with effective routines, decluttering habits, and new skills. Don’t wait for the support and structure to make 2025 your best, most organized year yet! Click here to get the early bird bonuses. What does it really me…

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002: What is Executive Function Coaching? The Secret Tool You Didn’t Know You Needed 23:17

3M ago23:17

23:17

In this episode, I dive into the world of executive function coaching—a career and resource most people haven't even heard of, but one that can completely change how you navigate life. I share my personal story of how I became an executive function coach, the importance of executive functioning skills in everyday life, and why anyone can benefit fr…

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003: The Real Reason Everyday Tasks Overwhelm You (And What to Do About It) 18:10

3M ago18:10

18:10

I’m diving into why everyday tasks—like responding to texts or emptying the dishwasher—can feel way harder than you think they “should.” (The should is always in quotes!) If you’ve ever looked at your to-do list and felt totally stuck on something simple, you’re not alone. I break down how our brains tend to complicate things and why “simple” doesn…

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001: Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take Action 18:04

3M ago18:04

18:04

This first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how anxiety, perfectionism, and imposter syndrome showed up. Find out exactly w…

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78 | Why NOT Being Ready Is The Best Time To Get Organized 18:59

3M ago18:59

18:59

Organized Life Academy 2025 doors are open today! Click here to join now to get $400 off and full access today = two months free! Feeling unprepared? That's actually the perfect time to begin. In this episode, I unpack why not being ready may be your greatest ally in the journey toward a more organized life. I open up about my own experiences of di…

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77 | Routines - Reach your Goals, Improve Efficiency, and Minimize Decision Fatigue 26:10

3M ago26:10

26:10

Click here to join the Organized Life Academy 2025 waitlist. Registration opens in one week, on October 29, 2024. Those on the waitlist will receive early bird pricing and special bonuses. Are you a routine person or looking to build better habits? In this episode of The Organized Coach Podcast, I, Tracy Hoth, dive into the power of routines and ho…

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Welcome to From Stuck to Started 1:57

3M ago1:57

1:57

Host: Sarah Lovell, Executive Function and ADHD Coach Description: Ready to learn how to work with your brain & figure out exactly what’s keeping you stuck? Whether you have ADHD, identify as a perfectionist, or are just someone juggling a million tasks every day, the From Stuck to Started podcast is for you. Join executive function & ADHD coach, S…

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76 | STOP Waiting To Get Organized - Beverly "Pete" Thornton Shares Her Story 39:55

3M ago39:55

39:55

Click here to join the Organized Life Academy 2025 waitlist. If you've ever felt overwhelmed by clutter or stuck in your efforts to get organized, Beverly "Pete" Thornton's story will speak directly to your heart. As a member of the Organized Life Academy, Pete shares the real-life challenges she faced and the major wins along the way. From transfo…

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Episode 15: How the ADHD Coach Coaches Herself 28:28

3M ago28:28

28:28

Send us a text In this weeks episode I’ll be wrapping up season one. I’m going to take a little break from the pocast, but I will be back! So in this episode, I’m essentially the client because I will take you through some of the processes I went through it getting this podcast up and running and making it to 15 episodes. Hooray! I’ll share some of…

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75 | Organizing for Dummies: How To Organize and Where To Start Organizing 28:46

4M ago28:46

28:46

Click here to join the Organized Life Academy 2025 waitlist. Do you struggle to organize your home? Are you overwhelmed and unable to get started? Today, I’m starting a series dedicated to organizing your home and personal life. I break down the organizing process into five foundational steps: Sort, Purge, Assign Homes, Set Limits, and Maintain, co…

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74 | How To Build Wealth AND Enjoy Life with Germaine Foley 38:08

4M ago38:08

38:08

Do you feel overwhelmed by managing your finances? Do you want to build wealth without having to eat rice and beans? Listen to find out how you can have an uncomplicated relationship with money. Welcome to The Organized Coach podcast! I’m joined by money coach Germaine Foley, who explains her simple yet powerful approach to managing money. Whether …

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Episode 14: Why did I act like that? 30:53

4M ago30:53

30:53

Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was really feeling really ashamed of her own behavior towards her partner and was really confused about what had caused her to act the way she did. We will talk about the emotions that can cause us to say and do things that we really don't feel pro…

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73 | The Art of Organizing Your Copy with Copywriting Expert Sarah Lucille 54:11

4M ago54:11

54:11

Are you organizing your words like you organize your space? In this episode of The Organized Coach Podcast, I’m joined by copywriting expert Sarah Lucille, who reveals how organizing your thoughts is key to crafting powerful copy. With Sarah's four-step DIY copywriting process, you'll learn how to brain-dump, sort, polish, and edit your writing to …

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72 | Not Sticking To Your Schedule? Try These 2 Time Management Strategies 24:26

4M ago24:26

24:26

Are you tired of feeling overwhelmed by your to-do list and wondering where all your time goes? In today’s episode, I’m revealing two overlooked time management essentials that will help you finally take control of your schedule and make your day work for you—not the other way around. These simple yet powerful techniques can help you stay organized…

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Episode 13: I Should be Able to Manage This (part 2) 24:55

4M ago24:55

24:55

Send us a text This weeks episode is the Part 2 from a session I had with a client who wanted to clean her fridge but was finding herself putting it off day after day. Last episode we uncovered some of the thoughts that were likely keeping her in avoidance, and this week I'll address the "so now what?" part of coaching. Knowing why you're avoiding …

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71 | Disorganized Again? Simple Tips to Stay Organized in Business and Life 21:07

4M ago21:07

21:07

Are you having trouble staying organized? You may have gone through the process of organizing, but it never seems to stay that way. On today's episode of The Organized Coach Podcast, I dive into the heart of maintaining organization in your coaching business. I walk you through the five essential steps to getting organized, starting with sorting an…

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Episode 12: I Should be Able to Manage This (part 1) 18:13

5M ago18:13

18:13

Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was feeling a lot of shame around not being able to manage certain household tasks. She had been putting off cleaning out her refrigerator for weeks and was frustrated with herself for not getting it done. We talked about how certain emotions such …

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70 | Simplifying Business Finances with Mark Butler.mp3 56:17

5M ago56:17

56:17

Click here for the full transcript, notes, links, and more. Ready to organize your business and digital files? Watch my free on-demand training to learn the ONLY 5 files you need! Are you making things more complicated than necessary with your business finances? How do you organize the “system” of looking at your numbers? Are you clear on the role …

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69 | How to Organize Your New Client Onboarding Process 23:42

5M ago23:42

23:42

Click here for the full transcript, notes, links, and more. The doors to Organized Coach Academy are open! Until Wednesday evening, a very special bonus is included. Learn more and purchase here. Would your clients say your onboarding experience is so-so, above average, or luxurious? How smooth is the process for you? Do you have it documented? Tod…

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Episode 11: What to do With Anger 33:01

5M ago33:01

33:01

Send us a text This weeks episode is about Anger. It was inspired by a session I had with a client who had really been resisting feeling angry, which was something I could very much relate to. I have always HATED feeling angry and have spent a lot of energy trying to NOT be angry. Anger can be a really strong and sometimes scary emotion. And someti…

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REPLAY | 3 Steps to an Organized and Profitable Coaching Business Training 52:37

5M ago52:37

52:37

Click here to watch the training call replay. Click here to join Organized Coach Academy during this special promotion period and save MONEY! The promotion period ends on Saturday, August 24, 2024. ➡️ Join before Saturday to receive $250 off the price AND a private 1:1 call with me where we'll streamline and organize your bookmarks bar to save you …

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68 | 10 Things I Wish I Had Organized Sooner in My Business 23:30

5M ago23:30

23:30

Click here for the full transcript, notes, links, and more. Register here for my LIVE class to learn 3 simple steps to an organized and profitable coaching business, plus the ONLY 5 digital files you need! It's a FREE training! Are you ever mad at your past self for not doing a better job organizing your business from the beginning? It would have b…

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