High Protein Paleo and the Olympic Games

Iron Radio-Nutrition Radio Network

コンテンツは Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1M ago 52:08

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Show Highlights:

01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.
02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns.
10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods.
14:41 Psychological Resilience: Managing the mental stress of peaking at the right time.
16:30 Coaching Insights: The art of balancing training, recovery, and performance.
25:00 Real-World Examples: Stories from the hosts’ experiences with athletes and their own training.

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Thank you!

Phil, Jerrell, Mike T, and Lonnie

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Thank you!

Phil, Jerrell, Mike T, and Lonnie

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