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Join Jack and Josh as they geek out on pop culture and discuss studies and research for improving your mental and physical performance.... all from the comfort of The Lifting Lounge
Our natural state is love, joy, health and abundance. Anything outside of that shows we are out of alignment. Lifting the Veil discusses how to lift these “veils” that separate us from our true self. It’s not about becoming anyone - it’s undoing who we are not.
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Lifting Up: Lessons from Verizon Women Leaders
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Lifting Up: Lessons from Verizon Women Leaders
Verizon / WKI Custom
Welcome to Lifting Up: Lessons From Verizon Women Leaders. In each episode of this special series, we celebrate a Verizon role model. We hear their success stories and glean wisdom from the ups, downs and detours of their journey. By amplifying diverse voices, we discover the unique superpowers that each one of us brings to the table, and gain tools to achieve personal and professional fulfillment - whatever form that takes.
Most of us have got questions around funerals and what really happens that intrigue us but never actually find out the answer until one of our loved ones pass away. This can be the hardest and most vulnerable times of your life. It could have been infinitely more comforting to know the honest, transparent and reassuring information so you can make an informed decision when the time does come. Andy Eeley, a Senior Funeral Director at G. Seller is hosting ‘Lifting The Lid’ to dispel the myths ...
Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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Small Talk with RainKraft - Career-lifting Conversations
Small Talk is for current and aspiring leaders who want to level up their career and their professional lives and want to do it mindfully. In a hyper-growth world, Coach Subha Chandrasekaran discusses personal leadership, professional growth, and thinking about your career as something to nurture and cultivate over time. Tune in for 20-minute episodes on conversational How-tos: how to navigate a layoff, how to handle feedback at work, how to ask for a raise, how to improve your delegating sk ...
This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
The Official Podcasting Platform of Livingspring Chapel International
Where lifting meets life.
Welcome to Lifting The Lemons, where we squash all the things stopping you from looking good, feeling great and living better into something resembling lemonade.
Helping women achieve self love and release their inner Goddess from a combination of training, nutrition and mindset coaching.
The ravings and rants of an absolute dumbass that so happens to enjoy lifting weights, eating lots of food and sleeping a tonne. Where a pleb talks the experience of what bodybuilding and how I see it.
A podcast that will encourage and challenge you. Using ancient and wise truths for the modern world.
Podcast by Lifting The Rug
A podcast talking all things fitness, life & happiness. Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas
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Moment of Lifting with Pastor Onyekachi Favour
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Moment of Lifting with Pastor Onyekachi Favour
Living Spring Chapel
Welcome to Moment of Lifting, where lives are transformed and Lifted.
More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.
A podcast where we show full transparency into the transformations made in the fitness industry and on social media. join us as we break down fitness myths, trends, and diets, and analyze the science behind advanced techniques and supplements.
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Helping Homies Win: Tools for Lifting a Generation
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Helping Homies Win: Tools for Lifting a Generation
T.Ross & Antonio J. Bell
Tools for lifting a generation. Clubhouse: @HelpingHomiesWin | Instagram: @HelpingHomiesWin | Twitter: @HomiesWin
Straight forward conversations about sport, fitness, and the science and culture behind it all.
Endless possibilities about life, every day struggle, relationship opinions, thing we normally speak to people about. Even with question that you or even I may want to know. I mean listen I'm very random so if you like random but serious and funny(sometimes) come check me out.
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Gravitate Godward: Lifting you up with inspired, prayerful, Bible-based ideas
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Gravitate Godward: Lifting you up with inspired, prayerful, Bible-based ideas
Tad Blake-Weber, CS
I'm a #ChristianScience practitioner and this is my podcast channel.
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All the Heavy Lifting - Radio Show - www.downtunedmag.com
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All the Heavy Lifting - Radio Show - www.downtunedmag.com
Vasilis Durden
Every Wednesday at 18:00 (GMT+3) on Downtuned Radio, "All the Heavy Lifting" radio show, plays the finest Heavy Rock - Stoner - Doom tunes, and grooves down your spine. Be there!
As human beings, we are often caught up in the chaotic nature of life that we just forget how to calm our minds. Join me as I teach you ways to calm your mind.
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Lifting Dreams Podcast
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Lifting Dreams Podcast
Renew Rebuild Restore Podcast By Lifting Dreams Institute
Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY!
A Sufi perspective on the true nature of reality and secrets of a faqir that 99% of people don’t know about. I explore my mind and astral dimensions and reveal insights and hidden knowledge. Cover art photo provided by Mohamed Nohassi on Unsplash: https://unsplash.com/@coopery
Come along with us as we work our ways through college and figuring out our purpose in life through stories, experiences, and life lessons.
Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY! Support this podcast: https://anchor.fm/liftingdreams/support
I know...you want to read the whole Bible. Your intentions are good. But it’s tough! Life is busy. Would it help if you had a friend? Because I would love to be that friend! I’m Joy Miller and I want to invite you to read along with me everyday in God’s Word, here on the Lifting Her Voice podcast. So, hit that Subscribe button, grab your Bible, and join me here everyday. Invite a friend. We can do this together!
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TSLTV (Truth Sessions-Lifting The Veil)
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TSLTV (Truth Sessions-Lifting The Veil)
TSLTV:TRUTH SESSIONS👑Lifting The Veil
TRUTH SESSIONS™ (previously QKJJ™) is an unapologetic podcast guided by Queen Jam&King Jerry, a married couple "Lifting The Veil" on life, love & lessons over herbs & freshwater. [sometimes even kombucha!] Grab someone you love, play us in the background as you relax with your tribe, either way, issa vibe! Join us for an honest discussion where we embrace pure facts & check emotions at the door. "We can promise honest conversation & positive vibes!" New episodes every Wednesday! We hope you ...
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The Doctor - Faith, Life, Lifting, and Laughter
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The Doctor - Faith, Life, Lifting, and Laughter
Scott Hollis PhD
Life can feel pretty hard the doctor knows that you don't have to do it on your own! Join me for some rants, raves, and laughs as we live life together. I am a sarcastic apologist of the Christian Faith, a adoptive dad, veteran, and teacher. Support this podcast: https://anchor.fm/scott-hollis3/support
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Lifting Up Messiah Again! A Good News Podcast Syndication
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Lifting Up Messiah Again! A Good News Podcast Syndication
Sholiach Moshe Yoseph Koniuchowsky
A syndicated podcast to bring eternal life, meaning, & purpose to understand our Creator-Savior's perspective on the troubling issues of the day! Topics designed to help solve real life issues by applying The Living Scriptures to our challenges! With your host Sholiach-Apostle Moshe Yoseph Koniuchowsky. - See the many top platforms that carry our podcast below. - We are also now on I-Heart Radio and also AMAZON Podcasts! Share the podcasts with all your friends and contacts! Shalom & blessin ...
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LIFTING THE LYD: Lydia Laws, music publicist & eco activist, meets a medley of inspiring achievers
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LIFTING THE LYD: Lydia Laws, music publicist & eco activist, meets a medley of inspiring achievers
Lydia Laws
LIFTING THE LYD is a podcast by Lydia Laws, music publicist and founder of Lydia Laws PR, and founder member of Bye Bye Plastic. Lydia lifts the lid on creative, inspiring people who follow their passions, whether it is saving the planet or its creatures, creating and sharing music or art, writing, or making their own business dream come true. Meet DJs, authors, sports figures, scientists, eco warriors, successful businesspeople, and find out how, and why, they do what they do.
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Mind Redefined: Lifting the Stigma Around Mental Health
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Mind Redefined: Lifting the Stigma Around Mental Health
LSF Health Systems
Have you ever had questions about Mental Health, but were afraid to ask? This podcast is designed to reduce stigma and pull back the curtain on mental health related topics! This podcast is produced by LSF Health Systems and has been sponsored by SAMHSA through the MHAT Grant.
“I gave her a raise, yet she left.” Dual careers and an increased appreciation for work-life integration sparked during the pandemic have made employees think about work more broadly than just a pay packet. This makes it tougher to retain the good folks and the need of the hour is more honest conversations about what really excites the person in yo…
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The Lifting Lounge
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#0010 - What is NEAT and why it might be holding you back from your goals!
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This week Jack and Josh Talk about.... Just the Tip - Hydration! (00:01:45) Geek Corner - If you could have the physical ability of any game character who would it be? (00:09:24) Our journey into the fitness industry (00:13:30) Study Time - Resistance training vs. Endurance Training (00:27:39) The Hot Topic - NEAT, what, how and why? (00:42:50)…
A quick, fun episode talking about common food cravings and what they signify as we crave what we need - what we are missing. Sweet is, of course, the most common as somewhere along the line, humanity has forgotten to enjoy life. Ahhh, the sweetness of life… of just being here… of jumping in puddles, flying a kite or feeling the sun kiss our skin. …
February is a month filled with hearts, balloons, chocolates and reminders of love! With the month of love upon us, we are going to Love on Purpose! In this episode we are going to discuss the many different forms and uses of the word love and dig deep into what it is! We are going to discuss the emotion of love, how it feels, where it comes from, …
Do you know all of your families funeral wishes? Do they know yours? This episode looks into the ways that you can ensure your funeral wants and needs are carried out when the time comes. It discusses the process involved, the financial elements to a Pre-Paid Funeral Plan as well as the benefits to both you and your loved ones. Listen now if you wa…
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The Power of Lifting Podcast
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Episode #60 - Dr. Jenny Brennecke (Mecca Gym Physical Therapist)
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We are excited to introduce this episodes special guest Doctor of physical therapy, Jenny Brennecke! Dr. Brennecke joined the Mecca team only a few months ago and we couldn’t be more grateful. Jenny is building an empire to spread the word about Physical Therapy and the positive impact it can have on not only ones fitness, but their lives. Listen i…
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Lifting Up: Lessons from Verizon Women Leaders
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Season 5, Ep.5: The Power of Curiosity and a Zig-Zaggy Career Journey, with Nasrin Rezai
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Nasrin Rezai is Chief Information Security Officer at Verizon. As a 25 year veteran in the tech sector - including 17 years in cybersecurity - Nasrin has learned to embrace the benefits of a broad and non-linear career that gave her the ability to learn a little bit about everything. This curiosity coupled with the power of asking “why” opened up o…
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LiftingLindsay's More Than Fitness
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Post Pregnancy corrective work with Lindsey Newman
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Meet Lindsey Newman! I love this woman and her amazing love for helping woman post pregnancy to fix Diastasis Recti and pelvic floor disfunction. You can follow Lindsey on instagram at @lindscnewman. Chapters: (00:18) - Introduction of Linsdey (01:54) - What pushed you into fitness and pregnancy? (10:42) - Taking your mess and making it your messag…
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The Lifting Lounge
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#0009 - Do you need a gym to get in shape?
1:03:28
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On todays episode Jack and Josh talk about; Just the Tip - Set Daily Goals (00:02:47) Geek Corner - How Dark will he MCU go? (00:06:42) Would you rather run a marathon or only ever wall sit for legs? (00:11:44) Study Time - Exercise is medicine and every dose counts - Study link HERE (00:18:42) The Hot Topic - Do you NEED a gym to get in shape? (00…
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The Lifting Lounge
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#0008 - Crossfit vs. Powerlifting vs. Bodybuilding
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On todays episode Jack and Josh talk about; Just the tip - Only do what you can recover from (00:01:18) Geek corner - suing the movies for all the lies!!! (00:04:23) Study time - Who wants to live forever? Study Link (00:15:42) The Hot Topic - CrossFit vs. Powerlifting vs. Bodybuilding (00:35:40)BuffPark による
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LiftingLindsay's More Than Fitness
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IFBB Pro Val Lusvardi on Reversing, Maintenance, and All Things Fitness
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I met Val Lusvardi toward the beginning of my fitness journey. She shared the same passion for diving deep into biomechanics, exercise selection, and program design. I’m so excited to have her on the show to chat about her experience reversing, and muscle growth. Need optimized programming? Click here for hypertrophy or fat loss specific programmin…
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Lifting the Lifters
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Start and End the Day with Purpose with Marla Beech
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Do you ever feel like your day gets away from you? Like you are a victim to all of the comings and goings and moving parts of the day, but don't have any sort of direction? This podcast will help you start and end your day with purpose! My friend Marla Beech has created a First Aid Kit that does just that! It helps us connect with our SELF first an…
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The Lifting Lounge
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#0007 - What's the best diet type for you?
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In todays episode, Jack and Josh talk about; Just the Tip - The Reverse Curl (00:01:22) Geek Corner - If you could adapt any game for the big screen with an unlimited budget, what would it be? (00:04:04) Fit Topic - What's he deal with the Natty or Not trend? (00:16:23) Not all Nutrients are created equally - 00:25:40 The Hot topic - Diet types, wh…
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Lifting Up: Lessons from Verizon Women Leaders
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Season 5, Ep. 4: Relationships as the Foundation for Feedback and Risk Taking, with Karen Borno
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Karen is Vice President and Deputy General Counsel of Business Transformation and Customer Operations. In this episode, Karen describes how she surrounded herself early on with risk-takers and people who wanted to see one another succeed. She shares the value of stretching into new areas and making lateral moves into different business areas to bui…
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Small Talk with RainKraft - Career-lifting Conversations
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S4E6 - What To Do When Your Manager Needs Managing
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So you’ve expanded your team, and yet you find yourself having to defer important things to handle day-to-day questions? The answer might lie less in behaviour and more in process. Whether you're a new manager of managers or an experienced one looking to improve your skills, this episode will provide valuable tips and strategies to help you lead yo…
In Todays episode Josh and Jack talk about... Just the tip - Peak Performance isn't healthy. (00:00:26) Geek Corner, DC= Crisis on Infinite Universes, Way of the Water - (00:09:54) What fitness feats do we want to achieve before we die!!! (00:20:20) Study - Protein can help you NOT regain fat in more ways than one (00:29:18) How to Structure a Work…
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The Lifting Lounge
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#0005 - What is stopping you living longer?
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On Todays episode, Jack and Josh talk about; Just the Tip - Shoes. Yes... Shoes. (00:01:12) Geek Corner - What we're watching this week plus we get proper geeky over The Marvel Universe (00:05:39) Who is our training inspiration and which fitness professionals get us motivated! (00:16:19) Study and Subject breakdown - All cause mortality and factor…
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The Lifting Lounge
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#0004 - Stress! Why we need it (Sometimes), why we don't (Sometimes).
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In Todays episode, Jack and Josh talk about; Just The Tip - F*#k Perfection (00:01:25) Geek Corner - What movie universe would you live in? (00:03:16) Favourite Exercise (00:12:09) Fitness New - Calories don't matter (especially if you're making a profit) - (00:15:30) Stress! What is it, why we need it, why we don't. (00:25:41)…
In todays episode, Jack and Josh talk about; Just the Tip, Set Daily Tasks - (00:00:44) Geek Corner, Games coming this year (00:02:18) When did we feel our fittest (00:09:26) Study - Epigenetics and it's implications (00:21:54) Nutrition 101 (00:32:01)BuffPark による
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The Lifting Lounge
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#0002 - Saying goodbye to your Obstacles and Excuses.
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In this episode Jack and Josh talk about; The deal with muscle soreness in Just The Tip (00:01:39) Most Impressive Actor Physique (00:05:44) If we could be pro's, what would we be pro in? (00:13:28) The Ultimate Health Tracker, E-Tattoo (00:18:31) Barriers to achieving your goals and how to overcome them (00:36:28)…
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The Lifting Lounge
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Episode #0001 - Where to start, how to set goals and navigating your fitness journey.
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In this episode Jack and Josh talk about upcoming TV and Movies in The Geek Corner, about their own training and also about the big Liver King drama of 2022! The main subject is all about getting started on your OWN fitness journey. Learn where to start, how to set goals, picking the right modality for yourself, how often to train, whether or not t…
In a book or document, there is a little space around the outside of our page that is called a margin. This helps create a border around the words, but also then creates some white space around the page. How many of us create margins in our lives? A little space in between tasks. Or are we scheduling one thing right after another? These margins can…
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Lifting the Lid Podcast
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10. How To Handle Family Conflict When Planning A Funeral
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Family conflict over funeral arrangements is up by almost 60% according to The National Association of Funeral Directors, after speaking with their members which total over 4000 funeral homes. These disputes can resurface following historical rifts, or be caused by uncertainty in their loved ones wishes. This episode looks into the many reasons why…
Your hosts, Josh and Jack welcome you to the Lifting Lounge Podcast! (1:30) This is a bit of a different Fitness Podcast... we're starting from a place where we probably shouldn't be as fitness professionals. Overweight and not the healthiest we have been! We want to give you the insights into what health and fitness is REALLY about, including the …
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The Power of Lifting Podcast
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Episode #59 - Allegra Simms (Mecca Gym Coach)
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Welcome back to the Power Of Lifting Podcast! It has been a minute since we were sitting at the mics, and sharing the stories of our very special guests. However, the wait is over and we are excited to get "back in the saddle" and get this train moving once again! Our special guest this week is Allegra Simms, our newest Mecca Gym coach. Allegra, al…
My husband Jarred and I were having a discussion one morning in December and he mentioned his word for the year was intentional. I said, "That's funny! Mine is deliberate!" They mean basically the same thing! Doing things on purpose! Although most of us are intentional with some things, maybe there are some areas we could do a little better. Maybe …
What you want is on the other side of hard. Learn to push through it! Today we go through how everyone's goals may require different 'hards'. Fat loss - you need to learn to say no to your wants in the moment. Need to learn to plan things better and push into the hard of changing your lifestyle Some peoples hard is learning to eat enough, to sit at…
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Small Talk with RainKraft - Career-lifting Conversations
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S4E5 - “Where do you see yourself in five years?”
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"Where do you see yourself in five years?" is THE dreaded interview question. And you know what, it's okay not to have answers! Your career path is exactly that—a path. One that deserves exploring. In this episode, Subha and Hasita discuss the evolution of career paths and how they’re not all that linear these days. In This Episode | Discussion Poi…
At the beginning of the new year, we can set goals and have aspirations, and heck, even just want to finish a project! But sometimes they just seem too big. We can find ourselves not moving forward because it will take too much time, we don't have enough time, and frankly, we just don't want to! We had this problem with Stockton when it came down t…
G Seller Managing Director, Joseph Barsby shares an insight to his role in the family business and looking ahead in the funeral profession. If you have any questions, here’s how to get in touch: Instagram – @liftingthelidpodcast Email – Liftingthelid@gseller.co.uk Website – www.gseller.co.uk/liftingthelid Watch the episode on YouTube: Lifting The L…
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LiftingLindsay's More Than Fitness
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Muscle Building, Different Hypertrophy Mechanisms, & Instagram Craziness
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FREE MACRO PLAN when you sign up for the LiftingLindsay Training APP. DEAL ENDS SOON! JANUARY 6th will be the last day to sign up and get a free macro plan. Sign up HERE New Training started January first, but it's not too late to join. We have new training for the Fat Loss group as well as the Muscle and Strength group! No matter your goals I have…
Every year I pick a word to focus on for the year and this year's word was "Becoming." As I have gone throughout the year I've been taking notes and paying attention to what that word means to mean and learning all about becoming. In this podcast, we discuss what I have learned throughout this year! And it comes down to one thing: humility. Becomin…
It’s the holiday season! And that means it’s time for something special! This week, we’re excited to bring you the first-ever crossover episode with our sister podcast The Damn Good Marketing Podcast. In this episode, Subha and Hasita discuss a topic dear to both their hearts: the power of storytelling and its ability to make life, career, and medi…
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Small Talk with RainKraft - Career-lifting Conversations
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S4E4 - Can we do goal setting differently this year?
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Every year around this time, we take stock of our achievements versus the goals we had set. But are we going about it the right way? Are we disappointing ourselves by being too narrowly focused on specific aspects of life, ignoring other achievements? Are we reaching for the unattainable? Should we do things differently this time around? We talk ab…
Life is like a movie, full of suspense, thrills, and highs and lows. As we near the close of 2022, have we taken the time to reflect on the year? If so, what parts do you see? Do we see good parts or bad parts? Our brains are naturally wired to look for problems and challenges to keep us safe and alive, but we can CHOOSE to see the good parts. In t…
Karen Noel, owner of Jilly Flowers discusses the reason why lilies are chosen as a traditional funeral flower and her favourite Minion floral tribute. This episode will help to give insight and inspiration for your funeral floristry requirements. If you have any questions, here’s how to get in touch: Instagram – @liftingthelidpodcast Website – www.…
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LiftingLindsay's More Than Fitness
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PROTEIN! Absorption, Muscle Protein Synthesis, and Daily Protein Needs!
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Today we discuss Protein absorption, Muscle protein synthesis (MPS), and how much protein you need daily. I also break this down to who needs to worry about what. There are things that newbies just don't need to worry about and can be overwhelming to them. I also talk about what more advanced lifters and clients should focus on. 3:58 - How much pro…
Slow is the opposite of what our world promotes. Add on a bit of trauma, limiting beliefs or veils, and it can be hard to grasp why slowing it down would enable us to receive more. Well, as a “soul mate medium” would tell me, “He can’t find you.” My energy was too frantic. Mentally, I was too all over the place. In this episode I share why relaxati…
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Lifting the Lifters
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Feeling Good: The Best Gift You Can Give Yourself and Others
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Feeling Good! Do you know how powerful that is and what it does!? When we feel good we show up as our best selves. We have energy, we are open, and we take action. In this episode, we discuss three things that we can do to keep our heads in a good place! First, filter your inputs. There is so much coming at us, some we can control and some we canno…
Winter is coming (sorry, we know this is so passé), and this season it seems to come with a wave of mass layoffs. It’s quite terrifying because of how untimely and arbitrary they are. Layoffs are just business, not personal. We all know this. But when you get laid off unexpectedly, and it throws a curveball in your career, how can you help but not …
Earlier this month I noticed someone wrote on our whiteboard 23 days until Xmas. It took me by surprise and I made a mental note to have a discussion with our kids about this. Later that very day our 9-year-old asked, "Mom, what's Xmas?" We went into detail about why that sometimes is used to reference Christmas and then I had him tell me what was …
People often don’t think about the grieving process until they are faced with a bereavement. At this point you are within the process and can face many unanswered questions. In this episode, Tracy, one of G Seller's Bereavement Counsellors explores what grief is and a few ways that can help you to cope. We will be covering more bereavement topics i…
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Lifting Up: Lessons from Verizon Women Leaders
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Season 5, Ep. 3: Honor the Fear, then Continue with Courage with Sue Vinci
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Sue Vinci proudly states she has the best job at Verizon as its Chief Privacy Officer. Little did she know a fateful conversation with a headhunter that was supposed to be eight to 12 weeks of litigation support over the summer would turn into a 20+ year career with Verizon. In this episode, Sue candidly shares decisions she’s had to make about her…
Had a fantastic conversation about the state of the coaching industry with a newer Instagram friend Aram Grigorian. We discuss what we see clients struggle with when it comes to their consistency, why you need to work on the things you suck at, why I am building an empowering platform, and more! Time Stamps: (2:32) Lyle McDonald (3:53) Favorite Pro…
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Lifting the Lifters
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10 Tips to Enjoy the Holiday Foods Without the Weight Gain
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The Holiday Season is here! That means there are lots of extra holiday parties, gatherings, and goodies! Unless we make some conscious decisions ahead of time we can end up with some weight gain at the end of the season from overeating and overindulging in the good food available. In this episode we discuss 10 tips to help us enjoy the holiday food…
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LiftingLindsay's More Than Fitness
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Stepping Out of Your Comfort Zone to Hit Your Goals with Marci Nevin
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55:05
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Have you been hesitant lately to step out of your comfort zone? My hope is our conversation today with Marci will inspire you to take the next step, whatever that looks like for you! Marci Nevin is a Fitness and Nutrition coach with a movement focused lifestyle and a macro based nutrition approach. We talk about her story and how she started fitnes…
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Small Talk with RainKraft - Career-lifting Conversations
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S4E2 - Why do I struggle to delegate? Here's a mindful approach for every busy professional
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Do you find yourself doing a lot yet feeling like the work never ends? Are you still doing things that you mastered a few years ago or in your previous role? On most days, we’re rushing to tasks that need immediate attention rather than thinking about the bigger picture. And this often affects the way founders, senior professionals and leaders dele…
