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Natural Anti-Aging, a Youthful Complexion, and Optimized Well-being with Nika Lawrie
Manage episode 429049637 series 2820528
コンテンツは Nika Lawrie によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Nika Lawrie またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Embrace your natural radiance and learn how to turn back the clock on aging without ever opening your makeup bag! I'm Nika Lawrie, and I'm thrilled to share the secrets of my own makeup-free anti-aging routine. Get ready to discover how a holistic approach, encompassing dietary choices, biohacks, and lifestyle changes, can lead to better health and a youthful glow. Say goodbye to expensive, complicated products and tune in for a wealth of tips on optimizing sleep, hydration, exercise, and more, all tailored to keep your skin looking as vibrant and lively as you feel inside.
FREE HEALTHY LIVING GUIDE: https://mtr.bio/nika-lawrie
CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.
章
1. Natural Anti-Aging, a Youthful Complexion, and Optimized Well-being with Nika Lawrie (00:00:00)
2. Natural Anti-Aging Lifestyle Hacks (00:00:15)
3. Healthy Fats and Detoxification for Wellness (00:10:22)
4. Optimizing Sleep and Stress Management (00:17:02)
5. Daily Wellness Habits and Supplementing (00:25:21)
6. Supplementing for Optimal Health (00:33:27)
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