A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
…
continue reading
コンテンツは Matty Lansdown によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Matty Lansdown またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FMアプリでオフラインにしPlayer FMう！
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Why You Can’t Heal Trauma With ‘Feel Good’ Meditation with Matthew Zoltan | EP 397
Manage episode 443030936 series 2930288
コンテンツは Matty Lansdown によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Matty Lansdown またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What if everything you thought you knew about meditation and healing was wrong? In this eye-opening episode, Matthew Zoltan challenges conventional wisdom about spiritual practices and personal development. Discover why focusing on your physical body might be the key to true emotional healing and learn practical techniques for confronting pain instead of avoiding it.
Key points discussed:
- The problem with traditional meditation and spiritual practices
- Why pain is not your enemy but a crucial part of the healing process
- The three phases of pain and how to navigate them
- The dangers of using spirituality or religion to escape reality
- How to break free from the cycle of avoiding emotional pain
- The importance of feeling sensations in your body during meditation
- Practical tips for dealing with overwhelming emotions and trauma
- Why self-criticism and guru worship can hinder personal growth
- The connection between unresolved pain and difficulty in making positive life changes
- Matthew's "Undo" app and "Quiet Retreats" for deep, transformative healing
- A simple daily practice to start healing emotional pain
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find MATTHEW ZOLTAN’s work:
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
397 つのエピソード
シェア
Manage episode 443030936 series 2930288
コンテンツは Matty Lansdown によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Matty Lansdown またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What if everything you thought you knew about meditation and healing was wrong? In this eye-opening episode, Matthew Zoltan challenges conventional wisdom about spiritual practices and personal development. Discover why focusing on your physical body might be the key to true emotional healing and learn practical techniques for confronting pain instead of avoiding it.
Key points discussed:
- The problem with traditional meditation and spiritual practices
- Why pain is not your enemy but a crucial part of the healing process
- The three phases of pain and how to navigate them
- The dangers of using spirituality or religion to escape reality
- How to break free from the cycle of avoiding emotional pain
- The importance of feeling sensations in your body during meditation
- Practical tips for dealing with overwhelming emotions and trauma
- Why self-criticism and guru worship can hinder personal growth
- The connection between unresolved pain and difficulty in making positive life changes
- Matthew's "Undo" app and "Quiet Retreats" for deep, transformative healing
- A simple daily practice to start healing emotional pain
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find MATTHEW ZOLTAN’s work:
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
397 つのエピソード
Все серии
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How To Not Get Sick And Dieに似ているもの
A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
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continue reading
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continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Embedded is the show for people who love gadgets. Making them, breaking them, and everything in between. Weekly interviews with engineers, educators, and enthusiasts. Find the show, blog, and more at embedded.fm.
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
