Episode 30: : Healing, Self-Care, and Navigating Life's Ups and Downs. Perimenopause! Book Recommendations! New Book Published! Do You Take Glutathione?

High Vibe HEALth

Returning to the airwaves after a reflective hiatus, I bring you not just updates from my life but pearls of wisdom gleaned from weathering its storms. From the poignant loss of family to the triumph over my dog’s health hurdles, this episode is a tapestry of triumph and transformation. I'll take you through the highs of launching my new book "High Vibe Health 30 Day Health and Wellness Challenge," a treasure chest of holistic wellness embracing the mind, body, and spirit, to the lows and ultimate learnings from personal grief and caregiving my fur baby.
Strap in as we traverse the landscape of health and self-care, where I unveil the game-changing supplements and lifestyle tweaks that have rejuvenated my well-being. Discover how a sprinkle of daily supplements like vitamin D, B12, and iron, alongside a mindful approach to managing perimenopause, can profoundly elevate your health. I'll also share the sanctuary of self-care practices that have anchored me - from the grounding power of meditation to the simple joy of community connection. So join me, as we embark on a journey to nurture our entire being, elevate our health, and find solace in the collective pursuit of high vibrations and heartfelt happiness.
Full episode on video here on YouTube!
https://youtu.be/KTF1uwi3PEI?si=IO1GZCLi_iEr2Q46
Neumi Swish Glutathione For Detox Link!
https://neumi.com/shannatoft/Account/Login

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Thank you for listening and have an amazing & high vibe day!