最高の Spiritual Health ポッドキャスト (2025)

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16. From Fragmentation to Wholeness: Cultivating Radical Empathy to Overcome Dehumanization 43:56

約 1 日前43:56

43:56

Send us a text We reduce people to parts, categories, and objects far more often than we realize. When men check out women's bodies, when we refuse to use someone's preferred pronouns, when we dismiss a child's emotions as less important than adult convenience – these are all forms of dehumanization that create profound disconnection. In this deepl…

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42 | Reaffirm Your God-Given Assignment: An Interview with Dr. Marianne Herr Part 1 31:33

約 3 日前31:33

31:33

42 | Reaffirm Your God-given Assignment: An Interview with Dr. Marianne Herr Part 1Hello Jesus People Sisters! What is a God-given assignment? Do you have one? Maybe you need to reaffirm your assignment. Are some jobs more amenable for spreading the gospel? And what does it mean to be a co-laborer with Christ? Listen to today’s episode as Marianne …

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270 🧠 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith 56:46

約 4 日前56:46

56:46

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel mo…

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74 | Marriage, Mindset & Faith: 4 Lessons From 19 Years Together 21:02

約 4 日前21:02

21:02

Send Amy a Text Message. Last week Spencer and I celebrated 19 years of marriage!! That is so incredible. So, I thought it would be fun to share 4 lessons I have learned from the first 19 years together! Things I wish I had known, things we implemented early on in our marriage that has served us so well, and the one mindset shift I have made in the…

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Owning Your Projections: Stop Blaming and Take Your Power Back with Soul Recovery 47:45

約 6 日前47:45

47:45

Send one way text to Rev Rachel What if true freedom wasn’t about changing others, but about shifting how you see and engage with the world? In this episode, Rev. Rachel Harrison explores the transformative concept of owning your projections—the unconscious ways we attribute our unhealed wounds and limiting beliefs to others. Inspired by The Four I…

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269 🧭 Navigating Grief and Life Transitions with Kristine Carlson 45:27

約 8 日前45:27

45:27

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—espe…

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41 | A Book Review of Setting Boundaries with Your Adult Children by Allison Bottke Part 2 24:32

約 10 日前24:32

24:32

41 | Book Review of Setting Boundaries with Your Adult Children by Allison Bottke Part 2Hello Jesus People Sisters! Have you felt at your wit’s end in dealing with your adult child? Is there anyone that can help? Today’s episode is part 2 of our review of the book Setting Boundaries with Your Adult Children by Allison Bottke. May this episode bless…

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73 | Is Procrastination Keeping You Stuck? 4 Reasons Why You Should Stop Procrastinating To Build Healthy Habits In Midlife 20:21

約 11 日前20:21

20:21

Send Amy a Text Message. Are you ready to start getting consistent in your walk with God, but keep making excuses and putting it off? Are you ready to see big changes in your life, but get overwhelmed at the thought of getting a plan together? Do you hear your inner voice say things like, “I don’t know how,” Or “Maybe I will tomorrow”? These could …

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Learning from Life’s Challenges: A Soul Recovery Guide to Overcoming Codependence 34:59

約 13 日前34:59

34:59

Send one way text to Rev Rachel Life is filled with challenges, but what if instead of resisting them, we embraced them as opportunities for growth and transformation? In this episode, we explore the deep connection between life’s complexities and our personal healing, especially for those of us recovering from codependence, control addiction, and …

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15. How to Live Authentically After a Lifetime of Small White Lies 43:34

約 14 日前43:34

43:34

Send us a text What drives us to tell those small, seemingly insignificant lies that we know aren't necessary? In this deeply personal exploration of compulsive lying, we peel back the layers of this common but rarely discussed behavior pattern that many struggle with silently. The conversation reveals how these automatic lies aren't character flaw…

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40 | Book Review of Setting Boundaries with Your Adult Children by Allison Bottke Part 1 23:19

約 17 日前23:19

23:19

Hello Jesus People Sisters! Do you feel like you are always rescuing your adult child? Whether the process is gradual or sudden, it can be gut-wrenching to watch your adult child make unwise life choices. What can a mom do? We’ll discuss strategies and boundaries in today’s episode as we review the book Setting Boundaries with Your Adult Children b…

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268 🔍 The Quest for Authenticity: Unraveling Your True Self with Seline Shenoy 57:02

約 18 日前57:02

57:02

Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a …

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72 | Struggling To Find Peace? How To Prioritize Jesus When Life Gets Challenging 15:34

約 18 日前15:34

15:34

Send Amy a Text Message. Are you Feeling Overwhelmed? Drowning in Busyness? Struggling to Find Peace? Caught in the Chaos of Midlife Mom Life? In this episode, we look at what it means to prioritize Jesus and 4 tactical, practical ways to keep Jesus at the top of your list without feeling guilty, burned out, and stressed. He loves you, and he is re…

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Rev Rachel & Rich: How Two Recovered Alcoholics Rebuilt a Safe Marriage through Soul Recovery 36:30

約 20 日前36:30

36:30

Send one way text to Rev Rachel After 32 years together, Rich and I open our hearts to share the profound transformation of our relationship—a journey shaped by Soul Recovery, parenting through addiction, and rediscovering true partnership. As we celebrate Rich’s one-year sobriety anniversary, we reflect on the subtle yet powerful shifts that have …

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39 | Somatic Exercise and Self-Care with Therapist Tabitha Westbrook Part 2 29:25

約 24 日前29:25

29:25

39 | Somatic Exercises and Self-Care with Therapist Tabitha Westbrook Part 2Hello Jesus People Sisters! What do you do when you are feeling anxious? Could somatic exercises help? We all have times when we need to do some self-care. Therapist Tabitha Westbrook will tell us about these topics and more in part 2 of our interview. May this episode bles…

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71 | Step-By-Step Tutorial On Creating A Morning Routine That Works 14:25

約 25 日前14:25

14:25

Send Amy a Text Message. Are you skeptical about how habits and routines will help you? Afraid it will snuff out the fun-loving, spontaneous woman that you are? Have you ever downloaded a pre-made morning routine, found it did not work for you, and given up? Are you someone who loves routine but has gotten a bit slack lately? This episode offers si…

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14. Mini Episode: Trump's Recent Tariffs 4:03

約 25 日前4:03

4:03

Send us a text With the recent increase in tariffs on imported goods, now is the time to GET PASSIONATE. You are not a victim. Political developments like Trump's tariffs on imported goods might actually serve a spiritual purpose by pushing Americans toward buying local and creating more sustainable communities. Viewing controversial politics throu…

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267 💃🏼 Aging with Strength, Resilience & Grace with Francine Falk-Allen 1:07:02

約 25 日前1:07:02

1:07:02

In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. …

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13. If You Want to Explore Healing Beyond Scientific Understanding, Then This Is for You 34:25

約 26 日前34:25

34:25

Send us a text What if the placebo effect isn't just psychological suggestion but actually represents our innate ability to absorb and process energy signatures? This mind-expanding episode challenges conventional understanding of medicine by exploring the energetic dimension of healing that science has overlooked. The placebo effect might represen…

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Guided Meditation Rev Rachel: Gratitude and Forgiveness- Releasing Pain and Embracing Love 21:20

約 27 日前21:20

21:20

Send one way text to Rev Rachel This Guided Meditation on Gratitude and Forgiveness by Rev. Rachel Harrison is a powerful tool for healing and transformation. Designed to complement the episode 'Healing Core Wounds from Alcoholic and Dysfunctional Families: A Soul Recovery Journey to Forgiveness,' this meditation can be used after listening to the …

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Healing Core Wounds from Alcoholic and Dysfunctional Families: A Soul Recovery Journey to Forgiveness 37:14

約 27 日前37:14

37:14

Send one way text to Rev Rachel In this episode of Recover Your Soul, I open up about the journey of healing core wounds from growing up in an alcoholic and dysfunctional family system, reflecting on a heartfelt conversation with my son as he steps into fatherhood. Through my own experiences, I explore how the pain and patterns of the past shape ou…

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38 | Somatic Exercise and Self-Care with Therapist Tabitha Westbrook Part 1 30:58

約 1 年前30:58

30:58

38 | Somatic Exercises and Self-Care with Therapist Tabi Westbrook Part 1Hello Jesus People Sisters! What are somatic exercises and why are they important to you? What are some ways that you can benefit from self-care and why might it be important to care for both our minds and bodies? Join us today while we spend time with therapist Tabi Westbrook…

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70 | A Game Plan For Overcoming Self-Doubt God’s Way 14:39

約 1 年前14:39

14:39

Send Amy a Text Message. Are you tired of second guessing every decision you make in a day? Are you overwhelmed by self-doubt and negative intrusive thoughts keeping you stuck? Are you ready to become more confident and deeply connected to Christ? In this episode I share a simple strategy for shutting down outside influences, trusting God with the …

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266 🤘 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety 1:04:18

約 1 年前1:04:18

1:04:18

Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery. Randy opens …

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Healing Anxiety: Trusting the Unfolding of Life with Soul Recovery 31:52

約 1 年前31:52

31:52

Send one way text to Rev Rachel In this heartfelt episode of the Recover Your Soul podcast, Rev. Rachel shares her journey of learning to let go of control and trust the natural flow of life. By shifting from resistance to acceptance, she discovered a powerful path to healing anxiety and finding peace within. Rev. Rachel opens up about her struggle…

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37 | Ways to Make Some Extra Income and How to Keep It from Disappearing: An Interview with Financial Coach Tracy Latona 37:57

約 1 年前37:57

37:57

37 | Ways to Make Some Extra Income and How to Keep It from Disappearing: An Interview with Financial Coach Tracy LatonaHello Jesus People Sisters! Could you use some extra cash? Who couldn’t? And if you were able to make some extra income, how could you keep it from disappearing? In today’s episode, we’ll be interviewing financial coach Tracy Lato…

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12. Are Vibrators Healthy? 51:32

約 1 年前51:32

51:32

Send us a text While vibrator culture offers quick, efficient orgasms, it may be closing the door to the transcendent sexual experiences our bodies are naturally designed to access. Heather Guernsey, a professional intuitive energy healer and womb worker, reveals how our modern approach to pleasure often bypasses our feminine essence. "We've gone f…

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265 ❤️ Sex & Relationships: How to Bridge the Desire Gap with Tarah & E.J. Kerwin 1:02:48

約 1 年前1:02:48

1:02:48

Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts …

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It's Never Too Late: Al-Anon, Detachment, and Recovering Your Soul 40:16

約 1 年前40:16

40:16

Send one way text to Rev Rachel Is it too late to change? To heal? To detach with love? In this episode of Recover Your Soul, we explore the powerful Al-Anon principle of detachment through the lens of Soul Recovery, reminding you that it's never too late to step into a new way of being. If you've struggled with codependency and people-pleasing, th…

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36 | Becoming an Elder, Sage, a Mother in the Faith 37:30

約 1 年前37:30

37:30

36 | Becoming an Elder, Sage, A Mother in the FaithHello Jesus People Sisters! Did you have a mentor growing up in the faith? Could you have used an older woman sharing her experiences and wisdom as you faced challenges during the different seasons of your life? As an older woman in the Lord, have you considered what you have to share with the youn…

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264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen 43:10

約 1 年前43:10

43:10

Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live …

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Soul Recovery: Saving Yourself First- Healing from Addiction, Codependency, and People-Pleasing 38:02

約 1 年前38:02

38:02

Send one way text to Rev Rachel If you’ve found this podcast, chances are you’re on a journey—one that may include addiction, codependency, people-pleasing, or the deep exhaustion of trying to fix others. I know that journey well because I’ve walked it myself. Seven years ago, I made the decision to save myself, to step into my healing, and to embr…

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35 | Is There a Mr. Right and Are You Ready to Meet Him? Part 2: A Discussion with Dating Coach Linda Geiger 25:41

約 1 年前25:41

25:41

35 | Is There a Mr. Right and Are You Ready to Meet Him? Part 2: A Discussion with Dating Coach Linda GeigerHello Jesus People Sisters! Have you been waiting for Mr. Right to show up? What’s your first step if you haven’t dated in a long time? Dating and relationship coach Linda Geiger will answer these questions and more in Part 2 of our interview…

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11. How to Identify Your Soul 41:55

約 1 年前41:55

41:55

Send us a text No one instructs us on how to discover our true selves initially, nor on how to reclaim our authenticity after we've lost touch with it over time. I review the psychospiritual aspects of the different players within your body and how to discern which one represents your eternal self versus the human mechanisms. I explore techniques f…

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69 | Tips To Help You Start Living With Purpose And Joy 16:27

約 1 年前16:27

16:27

Send Amy a Text Message. In this episode, learn how to identify why you are feeling stuck and stalling out in any area of your life. There are seasons when we need to problem-solve and put into practice the things we have learned to depend on God. If you are a Christian woman seeking to grow closer to God but find that you keep getting stuck in a r…

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263 ⚡️Radical Reinvention: 7 Life-Changing Questions with Marni Battista 54:12

約 1 年前54:12

54:12

If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…

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Letting Go of the Fight: Finding Inner Peace When Others See It Differently 38:45

約 1 年前38:45

38:45

Send one way text to Rev Rachel Have you ever found yourself trying to convince someone to see things the way you do—only to feel frustrated, unheard, or misunderstood? In this episode of Recover Your Soul, we're exploring the power of letting go of the fight and stepping into inner peace when others see the same situation differently. Soul Recover…

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34 | Is There a Mr. Right and Are You Ready to Meet Him? Part 1: A Discussion with Dating Coach Linda Geiger 31:47

約 1 年前31:47

31:47

34 | Is There a Mr. Right and Are You Ready to Meet Him? Part 1: A Discussion with Dating Coach Linda GeigerHello Jesus People Sisters! How can you know if you’re ready to start dating? And how do you figure out what kind of man is best for you? Is there such a thing as Mr. Right? In this episode, we’ll be asking dating and relationship coach Linda…

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262 ⚡️Be Bold Today: Master Your Mindset & Unlock Your Potential with Leigh Burgess 57:55

約 1 年前57:55

57:55

Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her …

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10. Spiritual Immaturity in Politics 19:15

約 1 年前19:15

19:15

Send us a text In the podcast, I discuss how spiritual maturity significantly influences political behavior and broader societal outcomes. I explore the importance of the spiritual health of both leaders and voters in shaping political landscapes. Meaningful societal change and conflict resolution begin with individuals embarking on a journey towar…

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Reclaiming Your Power: How to Stop Controlling and Start Connecting 37:47

約 1 年前37:47

37:47

Send one way text to Rev Rachel In this episode Rev. Rachel Harrison reflects on the delicate balance between needing others and maintaining independence. Inspired by today’s reading from The Language of Letting Go by Melody Beattie, Rev Rachel explores how codependency and control show up in sneaky ways in our lives. When life feels out of control…

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33 | Identifying Your God-Given Gifts Part 2 with Dr. Marianne Herr 27:02

約 1 年前27:02

27:02

33 | Identifying Your God-Given Gifts Part 2 with Dr. Marianne Herr Hello Jesus People Sisters! How can we know or confirm our God-given giftings? What resources might help us discover or better understand our gifts? In today’s episode, we continue our interview with Dr. Marianne Herr on identifying your God-given gifts. May this episode bless you!…

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261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell 41:24

約 1 年前41:24

41:24

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…

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68 | One Easy Method For Growing Joy In 90 Days! 🤩 12:44

約 1 年前12:44

12:44

Send Amy a Text Message. Are you still reeling from the fast pace activities of the holiday and new year? Do you feel like you are "late to the party" when it comes to setting new goals in the new year? Do you feel compelled to make changes in your life, but have no idea where to start to see real change and personal growth? In this episode we will…

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Releasing Codependency: Soul Recovery Tools to Let Go, Dream and Thrive 38:33

約 1 年前38:33

38:33

Send one way text to Rev Rachel As people pleasers and codependents, it can feel impossible to ask for what we truly need and want without guilt or fear of rejection. In this episode, I dive into the heart of this struggle and share how Soul Recovery principles can help us release the people pleaser within and reconnect with our authentic selves. W…

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32 | Identifying Your God-Given Gifts Part 1 with Dr. Marianne Herr 34:52

約 1 年前34:52

34:52

32 | Identifying Your God-Given Gifts Part 1 with Dr. Marianne Herr Hello Jesus People Sisters! Some women know what their giftings are both spiritual gifts and natural gifts. Some of us have an idea but maybe aren’t sure. And some have no idea at all. How can we know or confirm our giftings? Today, we hear from Dr. Marianne Herr on identifying you…

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9. 2025 Valentines Day Ideas 34:49

約 1 年前34:49

34:49

Send us a text Explore holistic, spiritual, and deeply meaningful Valentine's Day ideas that are mostly free, perfect for sharing with your partner, enjoying with your family, or indulging in on your own. Want to dive deeper? Head over to my Instagram account, @spiritualhealthexpert! I answer follow-up questions to support you on your spiritual jou…

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260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness 34:42

約 1 年前34:42

34:42

In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …

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From People-Pleasing to Self-Love: Healing Family Patterns with Soul Recovery 43:17

約 1 年前43:17

43:17

Send one way text to Rev Rachel The journey of Soul Recovery invites us to shift from old patterns of people-pleasing and codependency to a place of self-love and empowerment. In this heartfelt episode, I share my personal experiences over the holidays—navigating family dynamics, old expectations, and the sneaky ways control can creep back in. Toge…

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259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose 51:03

約 1 年前51:03

51:03

In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This f…

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