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Welcome to ”Mind Management for Christian Housewives”—the podcast for Christian women seeking emotional health and practical life coaching tools to manage their minds and increase their joy. Hey, I’m Carrie Allemeersch, a Christian life coach dedicated to helping women like you break free from toxic patterns and step into your role as a confident leader in your home, business and relationships. Are you tired of feeling overwhelmed by the demands of life? Are you frustrated with your spouse o ...
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Emotional Health

BossofMyFeelings.com

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月ごとの
 
I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information. Original recordings from http://www.bossofmyfeelings.com
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Our emotional health affects how we relate to others. Our relationships have an effect on our emotional health. I will discuss what emotional health is, how to develop it, how people we relate with affect our emotional health, and how to stay emotionally healthy. My discussed will be based on research as well as my own personal experience.
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The Knowing Podcast | Emotional Health, Entrepreneurs, Business,

Christene Marie | Entrepreneur, Business, Emotional Intelligence

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Do you feel like you’re constantly trying to meet others’ expectations, losing sight of who you really are? Are you struggling to balance your personal and professional lives, feeling like two different people? Do you wish you could cut through the noise of external voices and find clarity and purpose? Are you ready to discover the truth of who you were truly meant to be? In this podcast, you will find real conversations that peel back the layers of who we are and explore how to integrate ou ...
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Emotional Health Matters Podcast

Canadian Family Health Counselling

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Kim Sargent shares her clinical counselling knowledge and personal insights that explore all things health and wellness. We provide an advanced approach to counselling known as Neural Network Therapy® to boost mood, reduce anxiety, manage anger, break patterns of addiction, and create strong meaningful relationships.
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I started with fibromyalgia but this podcast has become more than that! This podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. Along with the series I call Inspiring Stories to show that you are not alone. Hope you enjoy these episodes.
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Christian Counselor * Holistic Mental Health * Spiritual Growth * Faith Are you in a season where you’re longing for more? Desiring inner peace? Perhaps, you know that God is calling you deeper, higher and further than you’ve ever gone before. You are ready for change. How do you become emotionally healthy? How do you grow spiritually? My name is Amber Todd. I am a Christian Counselor and I believe that you were never meant to live a disconnected, segmented life. You were created for deep, h ...
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Do you want healthy, happy, and holy family relationships? You are in the right place! Family life can be busy and chaotic. It’s easy to get distracted in the busyness of life. Relationships can feel discouraging and disappointing sometimes. But if you want to ENJOY those family relationships even through the ups and downs, this is the podcast for you. Each episode, you’ll find biblical encouragement and practical, real-life action steps to help you be fully present, full of peace, and find ...
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After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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Clear Lens Movement: Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

Anthony Buscaglia with Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

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Clear Lens is a podcast that interviews guests that inspire and educate others to have a more fulfilling life. I interview guests with perspectives in Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, and Killer Life Experience that can inspire others to have a more fulfilling life.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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Are you feeling overwhelmed, emotionally drained, and stuck when it comes to losing weight? You’re not alone. The truth is, it’s not just about what you eat or how you exercise—it’s about what’s happening in your body on a deeper level--specifically a brain level. In this episode, I'm diving into why calming your nervous system is the first step to…
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In this episode of the Knowing Podcast, we get to hear from the amazing Martha Krejci! In her authentic and heartfelt way, she shares about her life's transitions, which sparked personal growth, reduced anxiety, and allowed her to find a deeper connection with her faith and family. After moving from a fast-paced life in Florida to a slower life in …
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On today's podcast I share with you the inspiration behind the name of this podcast and why I am so passionate about managing my mind. I also tell you why you have a powerful leadership role in your home. If you are wondering if having a life coach would be right for you please don't wait to reach out to me today. Click the green button on my websi…
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Episode 215 // More time together means more time for family conflict and stress. It’s simply a reality of the holidays - they can be wonderful, but they don’t always bring out the best in us. If your family is anything like mine, I expect the holidays to include some sibling squabbles, a few awkward extended-family conversations, a cluttered livin…
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We follow a God of peace. A God who gives us "abundant life" (John 10:10) and wants to grow fruit of the Spirit in us that includes joy, peace, and love (Galatians 5:22-23). That sounds like a WAY better holiday season than stress, busyness, and chaos! So, let's ask for it. Join me for a short prayer today, lifting our holiday season and our family…
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Episode 214 // The holidays are coming! And sometimes, the overwhelming holiday emotion is… stress. But that’s not the goal. You want to enjoy the holiday season! Thanksgiving. Christmas. There are memories to be made. Is stress going to interrupt all of that? Not if I can help it! Join me today for 12 quick tips to help you manage the stress and e…
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Do you feel like you’re constantly trying to meet others' expectations, losing sight of who you really are? Are you struggling to balance your personal and professional lives, feeling like two different people? Do you wish you could cut through the noise of external voices and find clarity and purpose? Are you ready to discover the truth of who you…
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In this episode of the Knowing Podcast… Today, Kamal Ravikant, author of Love Yourself Like Your Life Depends On It, joins Christene Marie on the Knowing podcast to discuss his journey of self-discovery and transformation. This episode emphasizes the importance of trusting yourself as the foundation for self-love and how the power of making and kee…
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How do you judge yourself? Are you using God's words or are you condemning yourself with harmful words and even wrongful thoughts and judgements, opposite to what God's word says about you? We do not do everything perfectly but we are not going to be able to persevere in our calling if we are calling ourselves down and misaligned with His word. The…
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GOT A QUESTION? Send me any question here: https://www.videoask.com/frq2lq711 BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook in…
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Forgiveness is a requirement for any marriage that wants to be healthy, happy, and holy. It's not easy... but we have to figure out a way to make it happen. As we've looked at some practical action steps this week that help us move into forgiveness and move forward in our marriages, our #1 help when our marriage is struggling is the Lord. We need J…
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If you believe that God is sovereign and always in control, able to intervene and yet allows tragedy, why do we still think that everything has gone wrong? This episode is meant to turn things over in a way that has us looking to God for how He will take what others have meant for evil and use it for our good, or as Job said to his wife in Job 2:10…
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Episode 213 // We can never “forgive and forget” like God does. It’s a common cliche, but we have to wonder if it’s even possible. Should we even try to forgive and forget? How would it actually work, in a real marriage, with hurts and pains, with disappointments and sin? Today, I’ll share a 5-step process that will help you with forgiveness in you…
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The Lord is our greatest source of patience, kindness, self-control, and love. He gives us unfailing grace. And when we struggle with our emotions, we need the Holy Spirit to help us! So join me today, friend, for a short prayer as we seek to manage our big emotions, control our tongues, and love our families well. hugs & blessings, Jess Today’s Sc…
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Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. Kyann Molina from the Simple Rhythms for Busy Moms podcast is here to share her top 5 tips for reducing your anxiety and overstimulation with some simple routines. It's easy for your life as an anxious …
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Episode 212 // Every mom has done it... and every mom wants to stop. Emotions can be hard to manage, but there are things we can do to stop the yelling! Today, I’ll share 5 super practical things you can do as soon as you notice yourself yelling - quick action steps that will help you control those big emotions and get things back on track. (Bonus …
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Hi Everyone, Today's episode is a little walk down memory lane, and an example from my french bulldog Ono that I hope will help you when you are faced with making decisions, facing disappoinments, taking two steps back and trusting God for His outcomes! All my love, Carrie. carrieallemeersch@gmail.com for questions or comments www.carrieallemeersch…
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If you really want to change the communication patterns in your home... let's pray, friend. Today we'll pray through Ephesians 4:26-27 and ask the Lord to help us manage our emotions, communicate clearly, and seeking his help to CONNECT with our people. Join me, friend. hugs & blessings, Jess Today’s Scripture inspiration is Ephesians 4:25-27 - The…
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What would it feel like to be able to set an example for your kids on how to regulate their emotions? For your everyday example to teach them the emotional skills they need to show up powerfully in the world? Where they would step into school armed with the skills they need to create strong friendships, stand up to peer pressure, and stand strong i…
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Episode 211 // Want to stop the passive aggressive behavior in your home? No one enjoys it, but it can be hard to break bad habits. Today, I’ve got 6 tips for you to help you make the change. Try these tips and find more connection in your family communication. We’re unpacking Ephesians 4:26-27 and some practical ways to deal with real issues, neve…
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No one enjoys feeling uncomfortable! In this episode I will share some of the reasons why it might be a good thing to feel uncomfortable and what should you do with that feeling, before you dismiss it or shut it down. Thanks again for the reviews I really am enjoying reading them and responding to the comments. I look forward to hearing from you ag…
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Episode 210 // Passive aggressive communication is a common family issue. We all know it isn’t healthy, it doesn’t make us happy… but it can be hard to talk about hard emotions! We all can struggle. If you’re struggling with communication in your marriage, with your kids, or in your home, passive aggressive behaviors might have something to do with…
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Do you want healthy, happy, and holy family relationships? You are in the right place! Family life can be busy and chaotic. It’s easy to get distracted in the busyness of life. Relationships can feel discouraging and disappointing sometimes. But if you want to ENJOY those family relationships even through the ups and downs, this is the podcast for …
  continue reading
 
Hi Friends, Do you ever feel like defending yourself or giving a quick answer when you feel like someone is pushing all of your buttons? What should your response be when someone says something that seems like an obvious jab or putdown? Today on the podcast I'll give you some simple solutions so that you don't lose your cool when you feel triggered…
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Sure, you want to learn tips and tricks to help your family relationships. And this podcast is full of them! But no one can offer you strategies or mom hacks that are better than what God offers. His Word is the wisdom you need. His Spirit is your best source of strength, joy, and peace. So, friend, you're invited to join me today with a short word…
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Episode 209 // Ever feel like you’re spinning your wheels, trying your best, and just not really getting anywhere? Sometimes family life feels like that. You give and give and give… and we can lose track of why we’re really putting in all that effort in the first place! So today on the podcast, we’re hitting the pause button. A small reset. Let’s c…
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Todays episode is all about Emotional Intelligence and how your thoughts impact the emotions that you experience every day. Stay tuned until the end for a couple of tips for how to think thoughts and feel emotions that will help you today. I love that some of you have sent me emails and texts sharing your feedback from the show. If you have a quest…
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... let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us… (Hebrews 12:1 - NIV) The race we are on takes perseverance, friend. We need the Lord's strength. We need his grace. We need his help. Join me today for a short time of prayer, lifting our families and needs…
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Episode 208 // Every mom has hit that stage of parenting, at some point or another. Exhaustion. Overwhelm. Stress. Parenting is a lot of work! And every mom who hits that stage also has the same goal. Get back to enjoying family life again! Bring back the energy and the enthusiasm for it all. Well, my friend, these tips will help. I’m in that exhau…
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Today I am going to share one of the biggest takeaways that I have ever learned through my life coaching career and I am excited to share it here with you right now! Grab something fun to drink and settle in, this is going to be a lot of fun. Thank you for listening and if you learned anything from this episode would you consider giving me a review…
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Welcome to Mind Management for Christian Housewives. I'm your host, Keri Alamierz, life coach, Bible teacher, Christian housewife, and mother, and I look forward to going on this journey with you. I wonder, do you ever struggle with feelings of guilt or shame, or do you ever experience emotions of anxiety and fear that you just can't seem to shake.…
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Whenever seasons change in your life and you’re getting used to new rhythms it’s so important to make sure that you’re really intentional about getting the foundational things in place. Making sure you’re focusing on replenishing your body as you transition from summer into fall is really important to help reduce that anxiety, give your nervous sys…
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Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your lif…
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Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, …
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It's time, mama. Whether you're a working mom, a work from home mom, or a stay at home mom, I KNOW you've got to be sick of sitting under the motherhood overwhelm, the mom anxiety, the emotional dysregulation and nervous system dysregulation holding you back. It's time to stop feeling overstimulated, triggered all the time, and like a volcano about…
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Here’s the thing– I think the Church has failed us miserably when it comes to dealing with emotions. And the truth is, I see so many Christian women caught up in this lie that is holding them back from true healing when it comes to emotional dysregulation. Mom anxiety so often leads to nervous system dysregulation, being stuck in fight or flight, a…
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Wondering how the "mom rage" is affecting your kids? It's definitely taking an emotional toll but what does that actually look like? How is yelling and the anger rollercoaster that stems from your mom anxiety causing emotional damage? Or is it? We're diving into why your nervous system dysregulation affects your kiddos, how you can actually shift y…
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Wondering what the heck "mom rage" actually is? Is it yelling at your kids? Raging at your husband? Why does it happen and where does it come from? Today I'm explaining what it actually is (it's not just being an angry mom all the time--there is so much more to it!) and why it is so common for moms with anxiety disorders. Anxious moms often end up …
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Discipling our kids is important... and it can feel totally overwhelming. When something really matters, it's easy to start worrying about it. Stressing about it. Sometimes we feel paralyzed by how big it feels, and wind up not doing very much at all. Thankfully, God is bigger! He is the One who tells us how important it is to love him, follow him,…
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Episode 207 // There are a lot of things that feel important as a parent. Things that really are important! But as Christian parents, there is one true priority in our parenting - discipling our kids. “Bring [your children] up in the training and instruction of the Lord,” Ephesians 6 tells us. “Impress [my commandments] on your children,” Deuterono…
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Relationships can be tough. There are big emotions, plenty of chances for conflict, gaps in communication, busy days, tired people. But our family relationships are worth the effort of working through all of that! There are plenty of tips and tricks and strategies that can help us deepen our family relationships. But at the end of the day, the true…
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Ever get frustrated with what feels like your lack of progress? Maybe you've tried the natural remedies for anxiety but you're still seeing so many anxiety symptoms. You've even fallen back on anxiety medication because you just need some HELP. Yet you're still dealing with sensory overload, feeling overstimulated, and just sick of the mom anxiety …
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Episode 206 // What is family life all about? CONNECTING with our people. If you get all the stuff done and your house is spotless and the bills are paid… but you aren’t connected with your people, it won’t really matter. Without depth and intimacy in those relationships, life can’t feel full and joyful. So today, as we continue to look at some fam…
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Do you ever fly off the handle with your kids or your husband only to wonder "what the heck just happened?" Maybe the overstimulation, and emotional dysregulation just seems to get to you in a way you just do NOT understand. And next thing you know, you're irritable, frustrated, and generally angry all the time--which, let's be honest, doesn't play…
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Pray with me, friend! We all want to feel successful in our days. But ultimately, success comes from the Lord. He fills us, leads us, helps us, strengthens us. We need the endurance, patience, creativity, and grace that He gives. So today, let's take a few minutes to pray together for our families, the things that fill up our days, and for the Lord…
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Episode 205 // Being a stay at home Christian mom is SUCH a great blessing. But we live in such a busy, distracting, technology-filled world that it can be hard to understand what “success” really looks like… let alone, how to get there. So today on the podcast, I want to share all the details of my morning routine - which sets up my day for succes…
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God teaches us and shapes us through his Word. Reading the Bible is so valuable! And one of my favorite parts is that we can give those Scriptures back to God in prayer. So, join me for a few minutes today as we pray together through a few of the Proverbs that have been jumping out to me over the past few months, as I've been reading Proverbs daily…
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Are you struggling with constantly feeling overstimulated in motherhood? Like you’re flying off the handle constantly because the noise and mess and just GETS to you. You don’t understand WHY your kids are the way they are and you read the parenting scripts and try the gentle parenting and you’re just still feeling like a failure on a daily basis. …
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Are you feeling the stirring in the air as we prepare for a new season and school starting? Have you considered the state of your mental, physical and spiritual health as you are preparing for this transition? In today’s episode, we discuss all of the things you need to consider to support yourself holistically prior to any big change. Schedule bre…
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Episode 204 // There are some daily habits that will change your life. Over the past few years as a mom, I’ve found that reading the Bible every day is DEFINITELY one of those habits! And over the past few months, I’ve started reading the Proverbs every day too… … And I love it. Do I miss a few days a month? Of course. Is the book of Proverbs the o…
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