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コンテンツは Sherry Price and Dr. Sherry Price | EpicYOU Coaching によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sherry Price and Dr. Sherry Price | EpicYOU Coaching またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Daily Deals
216: What Do You Habitize?
Manage episode 449925233 series 2802466
コンテンツは Sherry Price and Dr. Sherry Price | EpicYOU Coaching によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sherry Price and Dr. Sherry Price | EpicYOU Coaching またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs.
From understanding the impact of consistency to embracing courage in the face of change, this conversation will guide you on how to create lasting, positive shifts. Plus, I'm inviting you to an exclusive, intimate online "living room conversation" on drinking less during the holiday season, where I'll share tips to help you thrive through the holidays.
Topics covered in this episode include:
Why some habits lose their value over time—and how to know when they do
The surprising link between concentration and consistent habits
How to reframe your fears and build courage in the face of lifestyle changes
Why our “normal” habits may not be leading us toward optimal health
The role of community in re-evaluating health-related behaviors
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn
231 つのエピソード
216: What Do You Habitize?
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
シェアManage episode 449925233 series 2802466
コンテンツは Sherry Price and Dr. Sherry Price | EpicYOU Coaching によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sherry Price and Dr. Sherry Price | EpicYOU Coaching またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs.
From understanding the impact of consistency to embracing courage in the face of change, this conversation will guide you on how to create lasting, positive shifts. Plus, I'm inviting you to an exclusive, intimate online "living room conversation" on drinking less during the holiday season, where I'll share tips to help you thrive through the holidays.
Topics covered in this episode include:
Why some habits lose their value over time—and how to know when they do
The surprising link between concentration and consistent habits
How to reframe your fears and build courage in the face of lifestyle changes
Why our “normal” habits may not be leading us toward optimal health
The role of community in re-evaluating health-related behaviors
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn
231 つのエピソード
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
1 227: Listening to Your Inner Wisdom for Reinvention 34:44
34:44 
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「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったAre you feeling a subtle nudge—or maybe an overwhelming push—toward change in your life? In this episode, I share my personal journey of listening to those inner signals and how they’ve guided me through reinvention. Whether it’s breaking long-standing habits, embracing stillness, or navigating emotional tension, I open up about the messy, beautiful process of stepping into a new version of yourself. You’ll hear about the surprising ways your body communicates what it needs, why discomfort can be the gateway to growth, and how to shed what no longer serves you to make space for something greater. Topics covered in this episode include: Why your body might be begging for a reinvention—and how to respond A fresh perspective on breaking habits without willpower battles What it means to “shed the past” and make room for growth How to navigate fear and doubt when pursuing change This isn’t about perfection or quick fixes—it’s about aligning with your truth, taking courageous steps, and letting transformation unfold in a way that feels right for you. If you’re ready to embrace a fresh perspective on health and personal growth, this episode is a must-listen. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
1 226: Choosing Freedom: Breaking Free from Alcohol and What No Longer Serves You 25:36
25:36 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った25:36
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWhat’s keeping you stuck? Whether it’s alcohol, unhealthy habits, or limiting beliefs, this episode is all about stepping into your freedom and leaving behind the baggage of 2024. We’ll explore the emotional and physical benefits of letting go, backed by surprising insights from the latest U.S. Surgeon General’s report. This isn’t just about awareness—it’s about transformation and how to embrace a version of yourself that feels lighter, freer, and more empowered. We’ll talk about the mindset shifts that create lasting change and dig into how societal norms may be keeping you tethered to habits you’re ready to release. Freedom is closer than you think—it just takes one choice to start. Let’s get into it! Topics covered in this episode include: How one small mindset shift can lead to massive behavior changes The emotional tension that sparks transformation—and why you should embrace it A simple and powerful strategy for reducing or eliminating alcohol from your life Tune in to learn how to make 2025 lighter, freer, and fully in control of your health and habits! Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ Alcohol and Cancer Risk Info: https://www.hhs.gov/surgeongeneral/priorities/alcohol-cancer/index.html…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
1 225: The Shocking Truth About Hormone Replacement Therapy Every Woman Must Hear with Dr. Lindsey Berkson 1:03:01
1:03:01 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:03:01
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWhat if everything you thought you knew about hormones was wrong? In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health. We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and more. You'll learn about the differences between bioidentical and synthetic hormones, why progesterone is vital even without a uterus, and how hormones can help prevent everything from joint pain to neurodegenerative diseases. Whether you're navigating menopause, seeking optimal health, or simply curious about the science of feeling your best, this conversation is packed with insights you won't want to miss! Topics covered in this episode include: Why "lowest dose, shortest time" might not be the best approach for hormone replacement therapy Why younger generations are experiencing hormone deficiencies earlier—and what can be done The difference between bioidentical and synthetic hormones—and why it matters A surprising way hormones protect against autoimmune diseases and enhance longevity If today’s episode has sparked your curiosity, don’t stop here—dive deeper into the world of hormone health with Dr. Lindsey Berkson’s incredible resources! Visit her website at www.drlindseyberkson.com to explore her memberships, sign up for her free newsletter on Substack, and stay informed about her latest articles and events. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Ever feel like your body staged a rebellion right after 40? This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach. Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Consistency. Whether you're dealing with mysterious weight gain, energy crashes, or that annoying "brain fog," this episode is your practical roadmap to feeling vibrant and energized again. No more hiding - it's time to reclaim your health in 2025 with strategies that actually stick. Topics covered in this episode include: The real reason your trusty health habits might've ghosted you after 40 The three sneaky hormones pulling your body's strings (and how to get them back on your side) Why counting points might be counting you out of real results The truth about why you're still hungry (hint: your cells are trying to tell you something) The missing piece that makes or breaks your health transformation How to dodge the motivation-killing traps that derail most women The unexpected secret to making healthy changes feel almost effortless Ready to make this year your best year yet? My program, Transform in 10, gives you the blueprint to create lasting change. Head over to epicyou.com and let's make 2025 the year you truly thrive! Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Ready to break free from the New Year's resolution hamster wheel? I’m breaking down why those January goals often crash and burn - and sharing a secret to make 2025 different! As someone who's been through the whole "new year, new me" rollercoaster, in this episode, I’m sharing what actually works for lasting change and why your mindset might be the sneaky saboteur you never saw coming. Forget the "all or nothing" approach that leaves you feeling like a failure by February - small, strategic moves are your ticket to transformation. Get ready for some serious aha moments as I unveil three power questions that'll revolutionize how you approach change in 2025. Trust me, after working with countless women who've cracked the code on lasting change, I know these insights are pure gold - and I can't wait to share them with you! Topics covered in this episode include: Why most people are doing New Year's resolutions completely wrong (and what to do instead!) A total game-changer perspective on "failure" that'll make you want to fail more often (yes, really!) Three questions that reveal if you're actually ready for the change you say you want Join me in making 2025 truly epic! If you're serious about revolutionizing your health, check out my programs Transform in 10 and EpicYOU , to find out which one is the perfect fit for you. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
1 222: The Art of Letting Go: Creating Space for Your Best Self 22:21
22:21 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った22:21
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったAre you ready to start the new year by creating space for growth and transformation? In this conversation, we’re getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom. This episode is an invitation to reconnect with yourself, listen to your inner wisdom, and embrace emotional growth. I'll guide you through understanding why we hold onto behaviors that no longer bring us joy, how to recognize when it's time to let go, and the transformative power of creating space for new possibilities. Whether you're looking to change a relationship with alcohol, overcome harsh self-criticism, or simply create more intentional living, this episode is for you! What You’ll Learn in this Episode: The emotional mechanism that keeps us trapped in unfulfilling patterns Why some habits that once protected you may now be holding you back A simple journaling exercise to help you release the past and dream into your future Ready to dive deeper? Check out "Letting Go" by David Hawkins - the perfect companion to your personal growth journey. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
1 221: The Power of Tiny Habits and Habit Stacking 32:20
32:20 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った32:20
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったAre you stuck in patterns that feel impossible to change? This week, I’m diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations. This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusing on small, achievable wins that compound over time. Whether you're struggling with weight loss, lifestyle changes, or feeling stuck in unproductive patterns, use this conversation as a practical roadmap to reimagining what's possible in your life. Topics covered in this episode include: The power of "habit stacking" to effortlessly introduce new behaviors Why women over 40 need a more nuanced approach to health and wellness How to reframe challenges as opportunities for growth and possibility Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ Grab a copy of Tiny Habits by BJ Fogg: https://amzn.to/3ZH3s7Q…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
1 220: Transforming Your Relationship with Failure 19:15
19:15 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った19:15
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIs the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation. Tune in to explore why our perception of failure matters more than the actual setback and how viewing failure as information can help you learn, adapt, and ultimately achieve your health and lifestyle goals. This episode is a must-listen for anyone who feels stuck in a cycle of trying and "failing." Topics covered in this episode include: Why successful people embrace failure as a necessary part of their journey How your current identity might be sabotaging your ability to create lasting change The hidden psychological triggers that turn setbacks into shame spirals Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
1 219: 5 Common Pitfalls That Lead to Holiday Weight Gain and What to Do About It 30:02
30:02 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った30:02
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったDo you struggle to maintain your healthy habits during the holiday season? Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you navigate the season with intention and self-care. Whether you're looking to maintain your current wellness routine or prevent the typical January reset, this episode is your guide to mindful celebration and personal empowerment. Topics covered in this episode include: The hidden connection between cortisol, insulin, and holiday weight gain Why moderation is more powerful than total deprivation How to listen to your body's signals during high-pressure social situations A unique approach to transforming your relationship with food and alcohol Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
1 218: Optimizing Your Hormonal Health with Dr. Kendra Etzel 31:40
31:40 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った31:40
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったAre you struggling with hormonal health and feeling unheard by traditional medicine? Join me as Dr. Kendra Etzel, a naturopathic doctor, shares her incredible personal journey of discovering the connection between light, hormones, and overall wellness. We dive into hormonal optimization, exploring how simple daily habits like watching the sunrise, managing device exposure, and listening to your body can dramatically transform your health. From her personal experience with premature ovarian failure to innovative treatments like v-cell therapy and cold exposure, Dr. Etzel provides a holistic approach to understanding and supporting your hormonal balance that goes far beyond traditional medical advice. Whether you're struggling with hormonal imbalances, feeling unheard by traditional medical practitioners, or simply curious about optimizing your wellness, you don’t want to skip this episode. Topics covered in this episode include: The shocking truth about how blue light disrupts your hormone production Why something as simple as watching the sunrise could be your most powerful health intervention How stress and inflammation derail your hormonal balance Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ Head to Dr. Etzel's website: https://www.wildintegrativemedicine.com…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
1 217: Joy Stealers: 5 Hidden Forces Sabotaging Your Holiday Happiness 31:26
31:26 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った31:26
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったAre joy stealers secretly sabotaging your holiday season? In this episode, I’m diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms. We’re going over the five major joy stealers that I've seen impact countless women. I’ll also share about my own journey with joy stealers and reveal how they can manifest in unexpected ways, from social media habits to holiday planning. By the end of this episode, you’ll understand how to recognize these joy stealers in your own life and, more importantly, how to overcome them. Topics covered in this episode include: The 5 major joy stealers Why traditional "self-care" advice might be making things worse A game-changing approach to handling social pressure without sacrificing your wellbeing The body wisdom technique that can completely shift your holiday experience Don’t forget to register for my upcoming masterclass on December 3rd about drinking less during the holidays , where I’ll provide tools to help you navigate the season's social pressures while staying true to your wellness goals. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs. From understanding the impact of consistency to embracing courage in the face of change, this conversation will guide you on how to create lasting, positive shifts. Plus, I'm inviting you to an exclusive, intimate online "living room conversation" on drinking less during the holiday season, where I'll share tips to help you thrive through the holidays. Topics covered in this episode include: Why some habits lose their value over time—and how to know when they do The surprising link between concentration and consistent habits How to reframe your fears and build courage in the face of lifestyle changes Why our “normal” habits may not be leading us toward optimal health The role of community in re-evaluating health-related behaviors Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss? This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often not enough, and learn about the critical role of hormones, stress management, and gut health in weight loss and overall wellbeing. Get ready to feel empowered, energized, and excited about your health journey! Topics covered in this episode include: Why traditional "diet and exercise" advice often falls short for women over 40 The 10 essential pillars for optimizing health and losing weight after menopause Personalized metrics to track your progress (beyond just the scale) Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Forever Strong book: https://amzn.to/3C2F477 Biology of Belief Book: https://amzn.to/4htjaKq If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/transform-in-10-program/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
1 214: Unwind Without Wine: Get Stress Relief Without Consuming 33:49
33:49 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った33:49
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったAre you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret. I explore both top-down and bottom-up approaches to stress management that can help you break free from relying on substances to decompress. From mindfulness techniques to powerful breathing exercises, this episode provides practical alternatives that you can implement right away. Plus, I discuss the fascinating concept of "good stress" and how we can use certain types of stress to actually grow stronger. If you're ready to transform your relationship with stress and discover healthier ways to unwind, this episode is for you. Topics covered in this episode include: The hidden reason why some stress reduction techniques haven't worked for you in the past How your nervous system might be sabotaging your attempts to relax An often-overlooked approach to changing habits that most programs miss Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share some powerful mind hacks that will keep you on track when motivation fades! Whether you're looking to improve your fitness, nutrition, or overall well-being, these strategies will help you overcome common obstacles and stay motivated on your journey to better health. Topics covered in this episode include: The first step that trips up most people when trying to form a new habit A powerful mindset shift that makes consistency effortless How to identify and overcome hidden emotional barriers to your goals Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Transform in 10? Send me an email: sherry@epicyou.com…
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