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Episode 8: Sourdough and Self-Care
Manage episode 424462687 series 3555447
コンテンツは Amy Redbird and co-host Theresa Benson, Amy Redbird, and Co-host Theresa Benson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Redbird and co-host Theresa Benson, Amy Redbird, and Co-host Theresa Benson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Join hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery. Discover the insights from Elizabeth Kupferman's "The Irreverent Trust Guide," alongside references to renowned trauma experts Pete Walker and Bessel van der Kolk. Theresa shares her transformative experience with myofascial release therapy, while Amy opens up about her struggles and triumphs with CPTSD. Perfect for anyone navigating trauma, seeking humor in healing, or looking to reconnect with nature and self. Tune in for an episode filled with wisdom, wit, and a whole lot of heart.
Find The Irreverent Trust Guide on Amazon: https://www.amazon.com/Irreverent-Trust-Guide-Again-Trauma/dp/B09QNTMF4T/ref=sr_1_1
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