The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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10d ago 1:08:30

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Today, we are stoked to share Volume 25 of Finding Mastery’s Ask Me Anything.

Joining us, as always, is our co-host O’Neil Cespedes, and today’s AMA is a little bit different – instead of having O’Neil read your questions, we had you call in to ask questions yourselves. We loved this format, it was great to hear some of your voices, and we dove into some really fun concepts like:

Combating burnout at the end of the year
Building habits and the importance of morning routines
How to build self-trust, calm, and confidence
If there is utility in cultivating “alter-egos”
How to maintain high performance while not being connected to results
And so much more…

Thank you to those who called in – we love digging into what matters most to you. Keep the questions coming, and we hope you enjoy this AMA as much as we did.

To learn more about our partner MUD\WTR and receive an exclusive discount, head to: https://mudwtr.com/MASTERY

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#Motivation #Self-Improvement #Michael Gervais #Fitness #Dr Michael Gervais #Mental Health #Business #Psychology #Sport Psychology #Podcasting Education #Mastery #Mindfulness #Mindset #Self Help