What If You Were Consistent?

figureFIT! Lifestyle Coaching Podcast

コンテンツは Liz Nierzwicki によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Liz Nierzwicki またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1+ y ago 18:39

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IN THIS EPISODE WE TALK ABOUT:

What are you putting off because it is easy to do so?

Mamba Mentality

Your have to have a VISION for your actions

Do you need to hire a coach to hold you to the fire?

Keeping your word to yourself IS the greatest form of self-love.

If you can’t or don’t want to do it - take it off your calendar

Is PLAY a part of your life? Play sparks curiosity, joy, and more!

“If I truly do love myself and I told myself I’m gonna do it, so I have to do it.” Vince Trifiletti

Love is not an emotion, it is a choice.

Face your resistance and it will let up as you move through it.

What battles have your already won?

There is always going to be resistance - Prove to yourself that resistance is only there to make you stronger.

RESOURCES

Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at ⁠figureFITlife.com⁠
Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.
Order Liz's #1 international bestselling book Happy Healthy Fit here --> ⁠https://amzn.to/3q9R5yC⁠
To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to ⁠figurefitlife.com⁠.
If you are ready to get in the best shape of your life - Get started with the ⁠figureFIT! Workouts⁠ and start doing these (3) weekly personal training workouts.

CONNECT WITH figureFIT!

WEBSITE: ⁠⁠figurefitlife.com ⁠⁠
FACEBOOK: https://www.facebook.com/FigureFITlife/
INSTAGRAM: https://www.instagram.com/figurefit/

CONNECT WITH LIZ ⁠⁠https://www.instagram.com/liznierzwicki/⁠⁠

HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

--- Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

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