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Five Ways A Therapist Can Improve Your Mental Health
Manage episode 425842092 series 3387105
コンテンツは Dr. Ivor Livingston によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Ivor Livingston またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Mental health is an integral and essential component of health.
The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.
According to the WHO, "Mental health is a state of well-being in which an individual realizes their abilities, can cope with the everyday stresses of life, can work productively and can make a contribution to their community.”
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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