031 - Overcoming social anxiety when decluttering

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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9M ago 11:27

MP3•エピソードのホーム

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Summary

In this episode, Heather Tingle discusses strategies for decluttering when dealing with social anxiety and anxiety in general. She shares her personal experiences and offers tips for navigating decluttering tasks that may trigger anxiety. Some strategies include finding alternative ways to donate items, using Google Maps and Street View to familiarise yourself with locations, building relationships with charity shop staff, and utilising online communication methods instead of phone calls. Heather emphasises the importance of accommodating your needs and not beating yourself up for needing extra support.

Chapters

00:00
Strategies for Decluttering with Social Anxiety

03:19
Alternative Donation Methods to Alleviate Anxiety

04:13
Using Online Resources to Navigate Decluttering Tasks

05:02
Building Relationships with Charity Shop Staff

08:11
Managing Phone Calls and Communication Anxiety

09:09
Accommodating Your Needs in the Decluttering Process
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