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5: Goal Keeping
Manage episode 361337843 series 3462725
コンテンツは Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This time we're talking about the goals, motivations and inspirations that keep us lacing up our shoes day after day... after day. We discuss how these mental supplements can help us further our running aspirations and Jim shares his insights on negative motivations, which can be just as powerful but not always so healthy.
"Fear leads to anger. Anger leads to hate. Hate leads to suffering"
-Master Yoda
Injinji toe socks
Feetures Our favorite socks!
Skratch for hydration. Seriously, don't bother with anything else.
Chris' Book Recommendations:
Christopher McDougall: Born to Run
Alex Hutchinson: Endure: Mindy, Body and the Curiously Elastic Limits of Human Performance
Meb Keflezighi: 26 Marathons
Matthew Futterman: Running to the Edge
Adharanand Finn: Running with the Kenyans
Jim Denison: The Greatest: The Haile Gebrselassie Story
Deena Castor: Let Your Mind Run
Haruki Murakami: What I Took About When I Talk about Running
Mo Farah: Twin Ambitions
What do you think? We'd love to hear from you!
Email us at conversationalpacepod@gmail.com
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