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E051 Implementing Relaxation Techniques into Your Life!
Manage episode 307041028 series 2802957
In this episode, I'm going to share 3 tips on how to integrate relaxation practices into your life to help your reduce stress, overwhelm and create a happier lifestyle.
1 - Morning Routine/Practice
Before jumping into a busy day, take a few minutes to yourself to create a positive start.
Starting your day with your phone, emails, texts etc., can create a negative vibe before your day even starts.
Your morning routine can be a few simple practices, it does not have to be long. For instance, a 10 minute meditation and a quick journal exercise could create that positive vibe to start your day.
2 - Chunking things down
Take your bigger projects and create bite sized pieces. Once you finish a bite size piece, take some time (yes a break) to practice a relaxation technique. This will help you rejuvenate, refocus and relax.
3 - Take a break
If you start feeling stress, overwhelm or burnout - it is your body /mind telling you to slow down. Taking a 15-20 minute break can help you refocus and rejuvenate.
***
What is your stress personality?
Take the FREE Quiz at:
Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home
164 つのエピソード
Manage episode 307041028 series 2802957
In this episode, I'm going to share 3 tips on how to integrate relaxation practices into your life to help your reduce stress, overwhelm and create a happier lifestyle.
1 - Morning Routine/Practice
Before jumping into a busy day, take a few minutes to yourself to create a positive start.
Starting your day with your phone, emails, texts etc., can create a negative vibe before your day even starts.
Your morning routine can be a few simple practices, it does not have to be long. For instance, a 10 minute meditation and a quick journal exercise could create that positive vibe to start your day.
2 - Chunking things down
Take your bigger projects and create bite sized pieces. Once you finish a bite size piece, take some time (yes a break) to practice a relaxation technique. This will help you rejuvenate, refocus and relax.
3 - Take a break
If you start feeling stress, overwhelm or burnout - it is your body /mind telling you to slow down. Taking a 15-20 minute break can help you refocus and rejuvenate.
***
What is your stress personality?
Take the FREE Quiz at:
Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home
164 つのエピソード
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