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Wellness Wednesday Vancast: How to Begin Again
Manage episode 381591804 series 2855491
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#228 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy is sharing an impactful experience of beginning again after a major life transition, including advice received, lessons learned, and thoughts on moving forward.
Kathy then invites you to work with a simple four step process and three questions to consider when navigating a life transition. If you’ve experienced a life disruption and are looking for a way to begin again, this is the episode for you!
Links:
Podcast – Reimagining Midlife Wellness (1st in the series): Click here to listen
Podcast – Envisioning Your Future (1st in the series): Click here to listen
Podcast – Reverse Bucket List: Click here to listen
Podcast – What I Learned From 13 Rounds of ProLon: Click here to listen
Latest ProLon Offer: Athena Wellness Affiliate Link
Website: Alan Cohen
Work with Kathy: Coaching opportunities
Email Kathy: hello@athenawellness.com
If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!
For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
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