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Ep.79 Get Your Gut Together: Banishing Bloat and Finding Relief From Digestive Issues
Manage episode 383485705 series 3363152
コンテンツは Michele Henning Folan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michele Henning Folan またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you are bloated or feel like your gut symptoms are holding you back from living life, this show is for you. Our guest expert, Heather Finley, is an adventure-loving, book reading, constipation-overcoming dietician, who wants you to poop better.
Heather is your guide to make easy, sustainable changes so that you can find relief and feel healthy again. She is the mastermind behind the gutTogether Program, host of the Love Your Gut podcast, a consultant, and speaker.
In this episode we discuss:
The gut/brain connection is really a thing!
SIBO - what it is and how it is diagnosed
Our poop has all the answers - using stool as a diagnostic tool
Mold and the impact on your gut
Are laxatives addicting
How restrictive diets can make gut issues worse
The 4-1-1 on fiber and fermented foods
Take Heather Finley's gut quiz
https://www.drheatherfinley.co/about/
Find the Love Your Gut podcast wherever you listen to podcasts.
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I'd love to work with you! Let me help you reach your health and fitness goals.
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mfolanfasterway@gmail.com
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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