Artwork

コンテンツは Bob Baker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bob Baker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Super Simple CBT: A Powerful Cure for Depression?

6:00
 
シェア
 

Manage episode 400121577 series 2797331
コンテンツは Bob Baker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bob Baker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send me a quick text message.

Watch the YouTube video version of this podcast at https://youtu.be/AkP4qOvqrHQ - Authors Matthew McKay, Martha Davis, and Patrick Fanning pack a lot of wisdom into their small book, Super Simple CBT, which stands for Cognitive Behavioral Therapy. The subtitle of the book is “Six Skills to Improve Your Mood in Minutes.” This book is geared to help people who struggle with negative thoughts that cause them to feel anxious, scared, sad, lonely, angry, or worried. Written and read by Bob Baker (c) 2024
Get your free copy of Turbo-Charge Your Life! 5 Steps to Unleashing Your Purpose, Passion, and Play.
Connect with your new global family. Join our High-Vibe Tribe Community here!
All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.
Attract prosperity now with the 21-Day Abundance and Money Attraction Brain Boost.
Learn more about my book, The Power of Affirmations and Positive Self-Talk.
Ready to take your life to the next level? Submit your application to our VIP Mentorship Program here.
Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/

You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.com
Hear my most popular album at https://bobbakerinspiration.hearnow.com
While you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.

Get free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free

Get free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free

Support the Show.

  continue reading

370 つのエピソード

Artwork
iconシェア
 
Manage episode 400121577 series 2797331
コンテンツは Bob Baker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bob Baker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send me a quick text message.

Watch the YouTube video version of this podcast at https://youtu.be/AkP4qOvqrHQ - Authors Matthew McKay, Martha Davis, and Patrick Fanning pack a lot of wisdom into their small book, Super Simple CBT, which stands for Cognitive Behavioral Therapy. The subtitle of the book is “Six Skills to Improve Your Mood in Minutes.” This book is geared to help people who struggle with negative thoughts that cause them to feel anxious, scared, sad, lonely, angry, or worried. Written and read by Bob Baker (c) 2024
Get your free copy of Turbo-Charge Your Life! 5 Steps to Unleashing Your Purpose, Passion, and Play.
Connect with your new global family. Join our High-Vibe Tribe Community here!
All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.
Attract prosperity now with the 21-Day Abundance and Money Attraction Brain Boost.
Learn more about my book, The Power of Affirmations and Positive Self-Talk.
Ready to take your life to the next level? Submit your application to our VIP Mentorship Program here.
Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/

You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.com
Hear my most popular album at https://bobbakerinspiration.hearnow.com
While you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.

Get free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free

Get free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free

Support the Show.

  continue reading

370 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド