12. A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNC

Active Bariatric Nutrition

コンテンツは Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2y ago 41:15

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In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and bariatric athlete, Kylie Hansen, NASM CPT, CNC and owner of Bariatric Fitness by Kylie, also know as @kyliehansen.vsg on IG, and we discuss:

Her bariatric journey and what brought her to making the decision to have surgery
How she recovered from her pregnancies and spinal surgery to resume an exercise program after surgery
The adaptations to her nutrition to fuel her exercise
Why Kylie opened her personal training business for bariatric clients
Her mindset shifts around both exercise and nutrition in different seasons of her life

*Chapter Markers Available*
How to Contact Kylie Hansen:
Instagram: @kyliehansen.vsg
Bariatric Fitness by Kylie: https://www.bariatricfitnesscoaching.com
Email: befreebykylie@gmail.com
Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
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章

1. 12. A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNC (00:00:00)

2. Background on Kylie’s bariatric journey and why she chose to have it (00:03:32)

3. Kylie’s exercise progression since her surgery (00:06:12)

4. Recovering from pregnancies and spinal surgery and how she started exercise again (00:08:45)

5. Mindset shifts Kylie experienced with both nutrition and fitness goals after surgery (00:12:13)

6. How she shifted her mindset to fueling her body rather than restricting (00:17:17)

7. How Kylie has changed her nutrition to fuel her exercise (00:18:35)

8. Why Kylie opened her bariatric personal training business and what she provides (00:23:46)

9. How Kylie works with clients on short term and long term goals (00:30:06)

10. Kylie’s advice on how to get started with exercise program after bariatric surgery (00:36:14)

11. How to contact Kylie and learn about her services (00:38:25)

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#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being