最高の Shiftwork ポッドキャスト (2024)

1
[182] - 3 Days Training a Week. Is it enough? 1:01:29

2d ago1:01:29

1:01:29

Text me what you thought of the show 😊 Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule. Join us as Roger Sutherland, a certified nutritionist and seasoned shift worker, sits down with personal trainer and content creator Jack Hallows. Jac…

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[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024 1:18:45

3d ago1:18:45

1:18:45

Text me what you thought of the show 😊 How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the grueling conditions officers face, from being stationed far from home to enduring long shifts with minimal sustenance. We highlight their emotional struggles, balancing demanding roles with family resp…

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What it takes to hire, train and support 911 dispatchers with Wendy Lotman 58:02

3d ago58:02

58:02

Our guest today on the Let's Talk Dispatch Podcast brings over 26 years of experience in public safety and emergency management. Having worked as a dispatcher, trainer, and manager, Wendy recently transitioned to the private sector, and today she’s sharing her wealth of knowledge on what it takes to hire, train, and support successful dispatchers. …

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[180] - The Cognitive Benefits of Creatine for Shift Workers 7:21

6d ago7:21

7:21

Text me what you thought of the show 😊 Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just m…

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[179] - What is the Best Sleep Aid for Shift Workers? 11:17

9d ago11:17

11:17

Text me what you thought of the show 😊 Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the myths surrounding conventional sleep aids and uncover why they might be doing more harm than good. As a seasoned shift worker and certified nutritionist,…

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The Staffing Struggle: Insights from Dispatcher Jennifer Boht 56:04

10d ago56:04

56:04

In this episode of Let's Talk Dispatch, we're joined by Jennifer Boht, a seasoned dispatcher with over nine years of experience in the field. Jennifer's passion for dispatching goes beyond just answering calls—she's committed to shedding light on the critical staffing issues that affect dispatchers and departments alike. Tune in as we dive into the…

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[178] - If this hurts, I'm talking to you 22:06

13d ago22:06

22:06

Text me what you thought of the show 😊 Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger Sutherland, and we're challenging the status quo for shift workers everywhere. No more waiting for an external savior or relying on fleeting motivatio…

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[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024 1:21:57

15d ago1:21:57

1:21:57

Text me what you thought of the show 😊 What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscape of your profession? Join us as we sit down with Roger, a retired officer from Victoria Police, who reflects on an emotional reunion with his squad mates from the academy of 1984. Roger shares the un…

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[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments 1:06:32

16d ago1:06:32

1:06:32

Text me what you thought of the show 😊 Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede, a trailblazer in circadian rhythm research, unpacks the intricate relationship between light and our biological clocks. Roger Sutherland welcomes Dr. Moore-Ede back to share his extraordinary journe…

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Five Oooh! Podcast with Let’s Talk Dispatch 47:15

17d ago47:15

47:15

Todays episode of Let's Talk Dispatch is a special recording with the Five Oooh Podcast. Host Haley Mirabelli is a dedicated active-duty police officer with a master’s degree in Public Safety Administration. A powerful female voice in the law enforcement community, Haley founded the Never Forgotten Clothing Company, which initially started as a clo…

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[175] - Melatonin, Beyond Sleep 12:43

20d ago12:43

12:43

Text me what you thought of the show 😊 Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightening episode of "A Healthy Shift," hosted by Roger Sutherland, we go beyond the common misconception of melatonin as just a sleep hormone. Discover how this powerful molecule, produced by the pineal glan…

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[174] - Sgt SUTHERLAND - Code 2 and Off 47:06

21d ago47:06

47:06

Text me what you thought of the show 😊 Support the show Are you struggling with your sleep? Learn all about the Enhancd All Natural Sleep Gummies https://ahealthyshift.com/enhancd-sleep-gummies ----------------------------- YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching One Off Consults ____________________…

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[173] - Light, Why it has such an Impact on our Health 26:38

23d ago26:38

26:38

Text me what you thought of the show 😊 Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health and well-being? Unlock the secrets to optimizing your circadian rhythm and mitigating the harmful effects of blue light exposure, especially if you're a shift worker. In this episode of "A Healthy Shift Pod…

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The Future of 911 is Education | Maribel Alonzo 31:25

24d ago31:25

31:25

Today, we are thrilled to have Maribel, the 9-1-1 Public Education Coordinator for the RGV911 District, as our guest. Maribel plays a crucial role in public safety by organizing training sessions, monitoring progress at dispatch centers. She is also the mastermind behind the impactful Teach 911 program, which educates students on the proper use of …

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[172] - 8 Sleep Myths Busted 17:09

27d ago17:09

17:09

Text me what you thought of the show 😊 Can you really train yourself to survive on less sleep? Get ready to shatter some long-held myths about sleep that could be undermining your health and well-being! I, Roger Sutherland, am here to set the record straight and provide you with evidence-based strategies to improve your sleep quality and overall he…

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[171] - Menopause and Night Shift Sleep Solutions for Women 16:18

30d ago16:18

16:18

Text me what you thought of the show 😊 What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherland, a veteran shift worker and certified Nutritionist, as we uncover evidence-based strategies to manage sleep disturbances during menopause while juggling the demands of shift work. In this episode of A…

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A Place for First Responders to Connect | Nik Fiorito 37:18

1M ago37:18

37:18

On todays episode we are joined by Nik, the Chief Strategy Officer of PeerConnect App, an innovative platform designed to support mental health and peer connections. Nik brings a unique perspective to our conversation, not only through his professional role but also through his personal connection to emergency services—his wife is a dispatcher for …

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[170] - How Does Shift Work Impact your Mental Health? 20:34

1M ago20:34

20:34

Text me what you thought of the show 😊 Can shift work be detrimental to your mental health? In this episode of A Healthy Shift, I, Roger Sutherland, provide a comprehensive look into the complex relationship between irregular work hours and mental well-being. We delve into the disruption of our natural circadian rhythms and the resulting hormonal i…

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[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain 32:17

1M ago32:17

32:17

Text me what you thought of the show 😊 What if you could transform your chaotic shift work schedule into a life of balance and wellness? In today's episode of A Healthy Shift, we tackle the unique hurdles of shift work, from erratic sleep patterns to unpredictable mealtimes. First, we break down the importance of creating a sleep sanctuary. Discove…

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First Responders You Are Not Alone | Guest Anthony Pantoja & Brian Buss 55:13

1M ago55:13

55:13

Today we are joined by two retired police officers with over a decade of experience in the First Responder field. They are the driving forces behind Runestone Ranch, an organization recently awarded its 501(c)(3) status, dedicated to mental health outreach for first responders. Brian and Anthony have experienced trauma on the job and know firsthand…

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[168] - Optimising Your Week as a Shift Working Mum 33:27

1M ago33:27

33:27

Text me what you thought of the show 😊 What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join me, Roger Sutherland, as I guide you through evidence-based strategies to not just survive, but thrive as a shift-working mum. In this episode of the Healthy Shift podcast, I shine a spotlight on the…

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[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts 17:33

1M ago17:33

17:33

Text me what you thought of the show 😊 Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in this transformative episode of the Healthy Shift podcast, where we unlock the secrets to nutrition, timing, and meal planning tailored specifically for shift workers. You'll discover how meal timing ca…

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Turn Mindfulness Practice into a Tool | Josh Grandinetti 56:33

2M ago56:33

56:33

My guest today is a Fire Captain and Paramedic with over 14 years of experience as a firefighter and 12 years as a paramedic. Josh is also a meditation instructor who is passionate about promoting the importance of mindfulness meditation for first responders. Josh recently faced a major injury on the job, which, while challenging, gave him the time…

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[166] - The Importance of Magnesium for Shift Workers 13:44

2M ago13:44

13:44

Text me what you thought of the show 😊 Could magnesium be the ultimate game-changer for shift workers? Discover how this essential macro mineral can transform your sleep, reduce stress, and sharpen your overall health. Host Roger Sutherland, a certified Nutritionist and veteran Law Enforcement Officer, takes you on an insightful journey into the wo…

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[165] - The Circadian Rhythm An Anticipatory System Essential to Health 17:50

2M ago17:50

17:50

Text me what you thought of the show 😊 Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art of aligning your lifestyle with your circadian rhythm and unlock the secrets to thriving as a shift worker. With nearly four decades of experience, I, Roger Sutherland, am here to illuminate the scienc…

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Voices from the Communication Center 9:56

2M ago9:56

9:56

This episode highlights a new segment from our YouTube channel, Voices from the Communication Center. During this segment, we bring you an inside look at the real stories, advice, and day-to-day realities of the unsung heroes who answer emergency calls in our community daily. Join us as we sit down with three dedicated dispatchers from the San Jose…

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[164] - Caffeine and Stimulants, The Pros and Cons 16:35

2M ago16:35

16:35

Text me what you thought of the show 😊 Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland, as we uncover the delicate balance between leveraging caffeine to boost productivity and the potential pitfalls that come with it. In this illuminating episode of A Healthy Shift, we'll dissect the b…

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[163] - Managing Family and Social Life as a Shift Worker 14:23

2M ago14:23

14:23

Text me what you thought of the show 😊 Can you actually thrive as a shift worker while keeping your family and social life in balance? Discover the evidence-based strategies that will not only help you manage but excel in both your professional and personal life. In this episode of A Healthy Shift, I, Roger Sutherland, will walk you through the art…

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Under the Headset | Halcyon Frank 35:25

2M ago35:25

35:25

You know her name or face if you’ve been anywhere on the dispatch conference or training circuit. Halcyon Frank is back for this episode of "Let's Talk Dispatch" to tell you about her new venture, Under the Headset with Halcyon. Join us as we dive into her exciting adventure of launching a training and consulting business, discover some amazing new…

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[162] - Could Zinc be a Hidden Gem for Shift Workers? 13:43

2M ago13:43

13:43

Text me what you thought of the show 😊 Could a simple mineral supplement revolutionize your shift work experience? Tune in to this episode of the Healthy Shift podcast as host Roger Sutherland, a certified Nutritionist and veteran shift worker, unpacks the remarkable benefits of zinc picolinate. While the supplement industry often pushes unnecessar…

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[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers 16:16

2M ago16:16

16:16

Text me what you thought of the show 😊 Are you ready to transform your sleep quality and finally wake up feeling refreshed? In today's episode of the Healthy Shift podcast, we uncover the secrets to achieving restorative sleep through natural supplements. I, Roger Sutherland, a seasoned shift worker and certified nutritionist, guide you through the…

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[160] - Building Resilience and Improving Mental Health 13:44

2M ago13:44

13:44

Text me what you thought of the show 😊 Is your mental health suffering due to the demands of shift work? Join me, Roger Sutherland, certified Nutritionist and veteran Law Enforcement Officer, as I uncover the psychological toll of non-traditional work hours and offer practical, evidence-based strategies to enhance your mental resilience. In this ep…

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[159] - Shift work - The Health Impacts and Strategies to Support You 24:34

2M ago24:34

24:34

Text me what you thought of the show 😊 Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a seasoned Law Enforcement Officer and certified Nutritionist with nearly four decades of shift work experience, as I uncover the long-term health impacts of shift work. Drawing from my own journey and t…

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[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024 34:52

2M ago34:52

34:52

Text me what you thought of the show 😊 Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening conversation with Roger Sutherland, a veteran law enforcement officer and shift work coach, who shares invaluable insights on maintaining healthy sleep habits during irregular work hours. We'll hear from Len, …

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Streamline the Process | Guest Max Keenan from Aurelian 53:46

2M ago53:46

53:46

Join us on this episode of 'Let's Talk Dispatch' as we dive into the future of 9-1-1 centers with a special guest, a private sector startup founder Max Keenan of Aurelian who specializes in building software to automate non-emergency calls for Public Safety Answering Points (PSAPs). Despite never having been a dispatcher themselves, our guest bring…

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[157] - Naps - Are there any benefits? 13:30

2M ago13:30

13:30

Text me what you thought of the show 😊 Ever wondered how a simple nap could revolutionize your work life? As a veteran law enforcement officer and certified nutritionist, I've discovered the transformative power of a well-timed nap. In this episode of A Healthy Shift, I unpack the science behind why a brief 20 to 30-minute nap can sharpen your aler…

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[156] - Effective Approaches for a Healthy Work-Life Balance 20:39

2M ago20:39

20:39

Text me what you thought of the show 😊 Ever wondered how to conquer the chaos of shift work and still maintain a fulfilling personal life? Join me, Roger Sutherland, on a journey to unlock the secrets of balancing demanding work schedules with self-care and well-being. Drawing from my nearly 40 years of experience in shift work, I'll reveal essenti…

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[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition 1:22:31

2M ago1:22:31

1:22:31

Text me what you thought of the show 😊 Ever wondered how you can thrive even with a demanding shift work schedule? Join us as we unlock the secrets to maintaining peak health and performance with Dr. Greg Potter, PhD, a leading expert in sleep, circadian rhythms, nutrition, and metabolism. Greg brings a wealth of experience from his work with elite…

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Creating Better Centers | Liz Carver 52:36

2M ago52:36

52:36

Our guest today, Liz, brings over 7 years of experience in the world of 911 dispatching. She is committed to fostering healthy work environments in communication centers through clear communication and team building. Liz offers a fresh perspective on improving our centers and enhancing our operations. Make Sure to Visit our Partners Prepared at Pre…

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[154] - Alcohol!! But it helps me to relax and sleep 14:13

3M ago14:13

14:13

Text me what you thought of the show 😊 Can a single drink really impact your performance and well-being as a shift worker? Join me, Roger Sutherland, as we uncover the surprising effects of alcohol on our bodies, especially for those of us working irregular hours. You might use alcohol to relax or socialize, but have you ever considered the hidden …

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[153] - Shock Horror!!! Carbs and Shiftwork 13:45

3M ago13:45

13:45

Text me what you thought of the show 😊 Can cutting carbs actually make you feel worse? Discover the truth behind this common diet myth in our latest episode of "A Healthy Shift." As a veteran shift worker and certified nutritionist, I, Roger Sutherland, demystify the essential role of carbohydrates in our diet, especially for those of us burning th…

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Crisis IQ Training and Consulting | Robin Barton 52:43

3M ago52:43

52:43

In this episode, we dive into the incredible journey of Robin Barton, a seasoned professional who has dedicated over a decade to public safety roles, including Communications Officer, Communications Training Officer, Communications Supervisor, Tactical Dispatcher, and Hostage/Crisis Negotiator. Robin's extensive experience in managing crises and ma…

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[152] - Help!!! I Can't Stop Snacking 14:25

3M ago14:25

14:25

Text me what you thought of the show 😊 Tired of constant snacking throwing off your energy and focus during your shift work? Discover the powerful combination of protein and fiber to help stabilize blood sugar, maintain muscle health, and boost immunity in this episode of "A Healthy Shift." Roger Sutherland takes you through practical tips on incor…

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[151] - Alan Borges - Using time management strategies to thrive in shift work 53:07

3M ago53:07

53:07

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with expert insights from Alan Borges in this compelling episode of "A Healthy Shift." Discover how to take control of your time with practical strategies designed to help you manage personal tasks amidst chaotic schedules. Alan's experience, both in his own pro…

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Tara O'Sullivan EOW 06.19.19 8:51

3M ago8:51

8:51

Remembering Officer Tara O'Sullivan You never want to lose an officer; it's honestly the worst-case scenario. Early in my career, we lost one of our own. It was one of the hardest days I've ever experienced and a stark reality of this job that every 911 dispatcher has to understand. This week’s episode falls on the anniversary of Officer Tara O'Sul…

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[150] - IBS, The Shiftworkers Curse. Let's address it 15:50

3M ago15:50

15:50

Text me what you thought of the show 😊 Can working non-traditional hours wreak havoc on your gut? Discover how shift work can exacerbate irritable bowel syndrome (IBS) and learn practical, evidence-backed strategies to manage it effectively. Join me, Roger Sutherland, a certified nutritionist and veteran shift worker, as I unveil why IBS is particu…

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[147] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 13/06/2024 1:17:32

3M ago1:17:32

1:17:32

Text me what you thought of the show 😊 Discover the secrets to thriving on the night shift with Roger Sutherland from "A Healthy Shift." We tackle the profound challenges night shift workers face, from disrupted sleep patterns to maintaining overall health. Listen as Chris, a dedicated listener, shares his struggles with a regular sleep schedule, a…

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[149] - Snack Ideas for the 24:7 shift worker 14:08

3M ago14:08

14:08

Text me what you thought of the show 😊 Are you tired of falling into the vending machine trap during your shifts? Discover how you can revolutionize your snacking habits with easy, nutritious options that keep your energy levels steady throughout your demanding work hours. Join me, Roger Sutherland—certified nutritionist and veteran law enforcement…

1
[148] - 3 Pillars to Supercharge your Shiftworking Life 11:06

3M ago11:06

11:06

Text me what you thought of the show 😊 What if you could finally conquer the challenges of shift work and boost your energy levels like never before? Join us on A Healthy Shift as host Roger Sutherland, a seasoned shift worker and certified nutritionist, reveals the secrets to thriving even with an irregular schedule. This episode is your ultimate …

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ReST for First Responders | Dr. Rita Brock 56:21

3M ago56:21

56:21

Join us for an insightful chat with Dr. Rita Brock, Senior vice president for moral injury programs at Volunteers of America. Dr. Brock's Resilience Strength Training (ReST) Program has been a game-changer for veterans, and now it's extending its reach to support our first responders. In this episode, we dive into the world of moral distress and wh…

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ポッドキャスト Shiftwork

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