最高の Mealtime ポッドキャスト (2025)

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Navigating Life's Chaos: Tips for Intentional Living with Christy Holt 44:09

2d ago44:09

44:09

Authenticity is key to creating a fulfilling life, and in this enlightening conversation, Christy Holt, the Happiness Hussy, shares her insights on how to embrace your true self. As we approach a new year, she emphasizes the importance of setting intentions rather than rigid goals, allowing individuals to focus on how they want to show up in their …

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Healing at the Table: Discovering Family Constellations 38:49

11d ago38:49

38:49

Join me, Tricia, as I chat with the incredible Tanya Elena Gonzalez Ortega about the transformative power of Family Constellations and how they can heal hidden family dynamics. We dive deep into the messy, often chaotic world of family relationships and explore how energy healing can create meaningful shifts that ripple through mealtime interaction…

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23. Supporting Eating Disorder Prevention and Recovery: Sabine McKenzie’s Empowering Work 41:19

1M ago41:19

41:19

In this powerful episode, I’m chatting with Sabine, an eating disorder recovery coach who brings a unique perspective to her work, having recovered from an eating disorder herself. Sabine offers hope and confidence, in a judgment-free space, to support her clients in their journeys toward recovery. From coffee chats and grocery shopping to meal sup…

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3 Tips to Stop Holiday Hosting Stress Before It Starts 11:40

2M ago11:40

11:40

Episode Summary: In this episode, we’re tackling the all-too-common challenge of holiday hosting stress. From last-minute scrambling to the pressure of perfection and navigating tricky family dynamics, I break down the three biggest causes of holiday stress. Plus, I share actionable strategies to help you flip the script and create magical, connect…

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Simple Mealtime Traditions to Create Connection, Fun, and Lasting Memories 13:49

2M ago13:49

13:49

Looking to embrace the chaos of family mealtimes while creating meaningful connections? Today, we're covering the power of simple mealtime traditions that can anchor your family and foster real moments of togetherness. Whether it's a quick round of sharing highs and lows, theme nights, or a gratitude practice, these rituals don't have to be fancy—t…

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Breathe, Laugh, and Nourish: The Secrets to Stress-Free Dinners 49:29

3M ago49:29

49:29

Summary: Get ready to transform your mealtime chaos into a moment of connection and calm! Today, I’m thrilled to chat with Amy Lewis, a health coach who shares her insights on how to shift the energy around family dinners from stress to serenity. We talk about the importance of understanding our bodies, the gut-brain connection, and how something a…

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Navigating Family Mealtime Madness: Tips for Confident Cooking 13:49

3M ago13:49

13:49

Navigating the chaos of family dinners doesn’t have to be overwhelming; small changes can lead to significant improvements in your mealtime experience. Join Tricia as she provides practical strategies to boost your confidence in the kitchen and create a more enjoyable atmosphere at the table. From simplifying meals to designating kitchen helpers, t…

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22. Why Iron Matters for Women: Deficiencies, Symptoms and Treatment with Dr Arthee Yogendran 39:49

3M ago39:49

39:49

In this episode, I’ve caught up with Dr. Arthee Yogendran, a women's health specialist GP at Fit Right Women’s Health in Perth, to talk about all things iron! Dr. Arthee covers common symptoms of low iron, why so many women are low in iron, how factors like absorption affects your iron status, and when iron infusions might be an option for you. Lis…

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Unlocking Wellness: How to Reclaim Your Relationship with Food 55:04

3M ago55:04

55:04

Are you ready to embrace the chaos of family mealtime and transform it into a space for connection and growth? Join me as I chat with Courtney Merrickle, a powerhouse in the fitness and wellness world, who shares her journey from struggling with disordered eating to empowering families to break free from negative food narratives. We dive deep into …

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Embracing the Chaos: Dinnertime Magic Awaits! 8:00

3M ago8:00

8:00

Welcome back to Mealtime Magic and Mayhem! I'm Tricia Clark, your friendly Mealtime Mentor, and I'm thrilled to kick off this new season with you. This season, we're talking about the beautiful chaos of family dinners, embracing the messiness, and finding joy in the imperfect moments that truly connect us. Life can get overwhelming, and sometimes w…

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Season 2 Redux: Join the Mealtime Revolution: Nourish Your Mind, Body, and Family 1:54

3M ago1:54

1:54

Mealtime Magic & Mayhem returns to help you navigate the chaos of dinner time with ease and intention. Host Tricia Clark, your Mealtime Mentor and Kitchen Witch, is dedicated to transforming hectic meals into meaningful connections for everyone around the table. Whether you're a busy mom, a working professional, or simply looking to feel more comfo…

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21. Learning to Like Fashion Again, with Nat Dignam from The Other F Word 42:09

5M ago42:09

42:09

Join me this week as I chat with Nat Dignam from The Other F Word, who’s been a game-changer in how I get dressed every day. Nat has an incredible way of teaching us how to bridge the gap between how we dress and how we really want to present ourselves. In this episode, I share how she helped me audit and rebuild my wardrobe while giving me real-li…

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20. Ditching the Dodgy Advice: Eczema and Allergy, with Dr Nelu Simonsz 45:04

5M ago45:04

45:04

Today I’m chatting with Dr Nelu Simonsz, a trusted paediatric consultant and mother of three. We tackle some of the most frustrating advice parents often receive about managing eczema in children, Dr. Nelu breaks down why cutting out foods isn’t the solution and we chat about how withholding certain foods could actually increase the risk of allergi…

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19. Understanding Your Child’s Eating Behaviours, with Feeding Therapist Lauren Pike 40:34

5M ago40:34

40:34

This week I’m chatting with Lauren Pike, Occupational Therapist and Head of Feeding Service at Western Kids Health in Perth. Lauren and I go way back to our days of house calls and working with families to understand their challenges around mealtimes. Today, Lauren and I chat about different types of eating behaviours in children and Lauren shares …

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18. Reusable Period Products, with Rebecca Little from Little Miss Period 37:00

6M ago37:00

37:00

This week, I’m chatting about all things period products with Rebecca Little from Little Miss Period. Weird topic for me? Not if you follow me on socials!! I love my disc so much. Rebecca breaks down the differences between a menstrual cup and a disc, gives us the lowdown on inserting and using a disc for a mess-free and leak-free period, and answe…

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17. Mastering Family Mealtimes: Masterclass Replay 1:01:05

6M ago1:01:05

1:01:05

This week, I share the recording from my recent Keeping Your Cool at Mealtimes masterclass for parents who want to have more shared family meals, but who don’t want to eat spaghetti with butter every night. If this sounds like you, you are not alone. The mental load of decision-making and cooking every day is real, but we’re in this together! Liste…

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16. Keeping Your Cool with Guilt-Free Mealtimes 14:21

6M ago14:21

14:21

Are you drowning in guilt and doubt over what you are feeding your kids? We never have to get it right, we just have to do a good enough job and good enough doesn't mean perfect! Listen in and discover: My thoughts and feelings on feeding your kids white bread The messaging around what our kids ‘should’ eat Why you shouldn’t stress about what you’r…

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15. Bali Family Holiday Part Two: Packing the Essentials 27:23

6M ago27:23

27:23

This episode is part two of my family holiday series where I’m answering your questions about all things Bali and travelling with kids. I touch on hiring travel cots and sleeping equipment locally and why you shouldn’t bother bringing a stroller before I dive into loads of packing tips, recommendations and fun activities to keep everyone entertaine…

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14. Bali Family Holiday Part One: Why All-Inclusive Deals Are a Game-Changer 53:34

7M ago53:34

53:34

This episode kicks off a two-part Bali series where I’m answering your Instagram questions about our recent family holiday to Bali. I’m sharing our experiences (good and bad!), recommendations and hot tips that you need to know before you go, and how my experience in travelling with kids has evolved over the years. Listen in and discover: Why Nusa …

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Meal Planning Made Simple for Busy Moms 14:08

7M ago14:08

14:08

Transform Your Mealtime Madness: Essential Meal Planning Tips for Busy Moms In this episode of the Mealtime Magic and Mayhem podcast, you will dive into practical meal planning strategies specifically tailored for busy moms. Discover how to simplify meal planning, make it fun, and ease your kitchen stress while creating magical mealtime memories. Y…

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13. So, Can I Give My Baby Cow’s Milk to Drink? A Chat About the Recent Changes in WHO Guidelines 18:37

8M ago18:37

18:37

In this episode, Gina from Toddler Mealtimes joins me as we dive into the recent changes in the World Health Organization's guidelines around cow’s milk in infancy. When the new recommendations were released, we did a little digging and what we found has left us with more questions than answers. Join us as we explore the confusion, our concerns, an…

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12. Check on Your Friends with 3 Year Olds. We’re Not Ok! 50:27

8M ago50:27

50:27

Join me as I jump back into the wild world of parenting with Mandy Richardson from Raise Toddlers. In this episode, we explore why raising a 3-year-old can have you questioning everything about everything. If you’re looking for ways to build stronger emotional connections with your little person or you’re just trying to figure out why your toddler …

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11. Squashing the Stigma around Gestational Diabetes, with Charlene Shoneye 51:32

9M ago51:32

51:32

This week, I sat down with Accredited Practising Dietitian and Credentialed Diabetes Educator, Charlene Shoneye, to discuss gestational diabetes. We chat about the misleading and sometimes harmful narratives around sugar, carbohydrates and diabetes, and Charlene shares some tips for reducing and managing your risk of developing diabetes. If you’re …

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10. Mum Rage, Guilt and Breaking the Cycle, with Sarah Purvey 53:02

9M ago53:02

53:02

This week, I’m chatting with Sarah Purvey, Clinical Psychologist, Author, and Director of Eastern Shore Psychology where she supports parents to improve their mental health and manage the pressures that inevitably pop up during parenthood. We chat about all things mum rage like what triggers it, why it happens, and how we can manage those moments. …

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9. Food Freedom, with Claire Gasper from Diet-Free Me 1:03:40

11M ago1:03:40

1:03:40

** Content warning: This episode contains discussions of disordered eating and the restriction of food consumption. ** This week we’re chatting with Claire Gasper, a non-diet Dietitian and Health at Every Size Provider based in Perth, WA. We explore the intentions behind including all types of food in your household, Claire’s professional pathway t…

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8. DIY dinners and challenging the online nutrition trends, with Jono Steedman 52:11

11M ago52:11

52:11

In this episode, we chat with Jono, an Online Dietitian and Nutritionist at Bite Me Nutrition. We dive into his memories of family meals, how he involves his kids in meal planning and preparation, and how he challenges nutrition misinformation and trends online. He shares insights on balancing nutritional knowledge with the practicalities of family…

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Mealtime Miracles: Embracing Holistic Living, Recipes, and Mindset Makeovers 54:28

11M ago54:28

54:28

Welcome to another enlightening episode of the Mealtime Magic and Mayhem podcast. Today, we're diving into a truly inspiring journey with Lynette Williams, a dedicated mom of 3 who transformed her family's mealtime from chaotic to serene, embracing a holistic lifestyle along the way. In This Episode, You'll Discover: Lynette's Background: Get to kn…

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Cooking up "Self-Friendship™": Tricia Clark and Blizzard Planit Discuss Simple Recipes and Personal Growth 41:49

12M ago41:49

41:49

Welcome to Season 2, Episode 2 of Mealtime Magic & Mayhem! I'm your host, Tricia Clark, and today, I'm joined by the one and only Blizzard Planit. We're about to jump headfirst into the world of simple recipes, self-friendship, and the art of crafting joyous mealtime memories. So, put on your aprons and let's savor these highlights from our lively …

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7. From a Toddler with 5 Foods to Family Meals, with Susie Prout 48:37

12M ago48:37

48:37

This week, I’m chatting with Susie Prout, a lactation expert and old client of mine, as she shares her unique food experiences from South Africa to Bali. Discover the tastes and traditions of her childhood, what her current family mealtimes look like, and what foods her suitcases are full of when coming home to Bali from a visit to Australia! Liste…

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Unveiling the Nourished Life Blueprint: Transforming Chaos into Culinary Calm 10:50

12M ago10:50

10:50

**Show Notes: MMM Season 2 Episode 1 - My Mission** 🍽️ Host: Tricia Clark 🎙️ Episode Description: Welcome to Season 2 of the Mealtime Magic and Mayhem podcast. In this episode, Tricia Clark, your cooking coach and kitchen mentor, dives deep into her mission and what's in store for this month's episodes. She discusses the transformation of meal plan…

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6. Parenting through Gooch Week, and Foodie Frustration Q&As 27:03

1y ago27:03

27:03

Gooch week. The week between Christmas and New Year where you find yourself asking “What day is it again?” and everybody just wants to relax. If this sounds familiar to you, join me to find out how we only just survived this week, how we’re transitioning back to routine, and what we’ll do differently next year. In the second half of this episode, w…

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5. When mealtimes don’t go as expected, with Nicole Pates 46:19

1y ago46:19

46:19

This week, my friend and colleague Nicole Pates Kids Physio joins us for an honest and vulnerable chat where we openly discuss the challenges around family meals, handling the transition into being a working parent, and the pressure we put on ourselves to be perfect parents. Listen in and discover: Nic’s childhood mealtime experiences as a country …

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4. Reflecting on 2023, what I’ve learnt and what I’ll take into 2024 35:56

1y ago35:56

35:56

Join me as I reflect on the past year by asking myself three questions: What happened this year? What did I learn from it? What do I want for next year? In this episode, I unpack what went down in 2023, the golden nuggets of wisdom I've gathered along the way, and the exciting things I'm bringing into 2024. Happy New Year! Listen in and discover: H…

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3. Things We Used to Believe About Food, and Don't Anymore, with Paediatric Dietitian Gina Journet from Toddler Mealtimes. 46:25

1y ago46:25

46:25

** Content warning: This episode contains discussions of disordered eating and the restriction of food consumption. ** Welcome back! This week, I’m chatting to Gina, the lead Paediatric Dietitian at Toddler Mealtimes! We’re discussing our journeys through diet culture and uncovering some old (and slightly cringey) beliefs we had about food and bodi…

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2. Family Meals and Confident Parenting with Mandy from Raise Toddlers 57:50

1y ago57:50

57:50

Welcome to my very first interview episode! I’m chatting to Toddler Development Specialist and my colleague and very good friend, Mandy from Raise Toddlers. We explore her own childhood memories around food and mealtimes before we deep dive into feeding children, confidence assurance parenting, and what these look like when used together. Listen in…

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1. Dr Kyla on a Platter 18:00

1y ago18:00

18:00

Welcome to Mealtimes with Dr Kyla! In this podcast, we will explore and talk more about food and feeding kids, I’ll talk to experts in other fields to find out their challenges with feeding kids, and we’ll dive into some interesting topics on the side that might just change your life! Tune into my very first episode to find out what to expect from …

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Authentic Macaronia: Redefining Cooking for Women, Rediscovering Passion with Artemis 30:56

1y ago30:56

30:56

—In this episode of Mealtime Magic & Mayhem, we had the pleasure of hosting Artemis, a dynamic entrepreneur from Greece. Artemis is the co-owner of her family business and has a diverse background in manufacturing, cooking, and empowering women through her company, Authentic Macaronia. Her journey began in the manufacturing side of the business at …

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PCOS & Nutrition: Unveiling the Magic and Mayhem of Mealtime To Manage Symptoms 38:57

1y ago38:57

38:57

In this episode of Mealtime Magic & Mayhem, Tricia is joined by special guest Meggie Connolly, a registered dietitian, nutritionist, and PCOS expert. Meggie has a master's of science in dietetics and a bachelor's of science in dietetics from Deauville College in Buffalo, New York. She specializes in helping individuals with PCOS make sustainable nu…

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Nourishing the Soul: Spiritual Journeys, Energy Healing, and Mindful Eating 34:52

1y ago34:52

34:52

In today's episode, Tricia is joined by the incredible Glendy Yueng, an energy healer and spiritual guide. Glendy has a wealth of experience in various spiritual systems and is passionate about helping individuals find fulfillment and spiritual enlightenment. She loves working with people who have inklings or are ready to open up to spirituality. O…

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The Energy Experiment: How to Uncover the Perfect Foods for Your Unique Body's Needs 33:08

1y ago33:08

33:08

In this episode of Mealtime Magic & Mayhem, host Tricia welcomes guest Cornelia Kawann, an executive in the Swiss electricity regulator and founder of Energy On. They delve into the fascinating topic of personal energy and its impact on our lives. Cornelia shares how she discovered a way to measure personal energy, and encourages listeners to embra…

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Carb Counts, Cottage Cheese, and Creative Cooking 39:32

1y ago39:32

39:32

In this episode, Tricia is joined by special guest Diane Achatz. Diane Achatz is a passionate advocate for healthy eating and finding balance in our diets. She specializes in providing practical tools and strategies for creating balanced diabetes-friendly meals and developing healthy habits. With her expertise, Diane aims to debunk the myths and ch…

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Finding Fluidity: Embracing Synergy to Achieve Balance in Meal Planning 36:19

1y ago36:19

36:19

In this episode of Mealtime Magic & Mayhem, host Tricia welcomes special guest Kate Cornelius, a mom of five and multi-business owner from East Tennessee. Kate shares her experiences in finding a meal plan that fits her busy schedule, reducing waste, and saving money by eating at home. Tricia and Kate discuss the challenges of balancing multiple re…

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Meal Prep Made Easy: Quick Tips and Tricks for Healthy Eating on the Go 37:05

1y ago37:05

37:05

In this episode of Mealtime Magic & Mayhem, host Tricia Clark invites mental health therapist and holistic wellness coach, Desiree Argentina, to share her expertise on making healthy eating easy through meal prepping. As the host of "The Wellness Project" podcast, Desiree engages with experts in the wellness field and individuals sharing their ment…

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Listening to Your Body: Unlocking the Secrets of Intuitive Cooking and Eating 39:39

1+ y ago39:39

39:39

—Welcome to another exciting episode of Mealtime Magic & Mayhem! 🌮🎉 In Episode 18, our host, Tricia Clark, is joined by special guest Alyssa Booth, licensed professional counselor and empowered body coach. 🎙️💪 Get ready for a deep and thought-provoking conversation as they dive into topics such as food restriction, mental and physical health, emoti…

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Sipping Stories: The Secrets and Surprises Hidden in Your Cup of Tea 23:48

1+ y ago23:48

23:48

In this episode of Mealtime Magic & Mayhem, host Tricia Clark welcomes tea writer and educator, Nicole Wilson, to dive into the enchanting world of tea. They discuss the origins of Nicole's passion for tea and how her journey from tea enthusiast to educator and writer has evolved over the years. They also explore the different varieties of tea and …

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Crafting Magic in the Kitchen: An Exploration with Emily Pasnack-Lapchick 40:27

1+ y ago40:27

40:27

In this exciting episode of Mealtime Magic & Mayhem, your host Tricia Clark dives into the realm of creativity with special guest Emily Pasnack-Lapchick, a certified coach and social impact consultant. Tune in as Tricia and Emily explore the power of food and cocktails as catalysts for connection and joy. 🍹 Seeking Unique Cocktails and Unleashing C…

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Sip, Savor, Create: Unlocking the Magic of Wine, Food Pairings, and Artistic Inspiration 34:24

1+ y ago34:24

34:24

🎙️ In this episode of Mealtime Magic & Mayhem, join host Tricia Clark as she dives into the world of wine, food pairings, and artistic inspiration. She is joined by special guest Joanna Barbolla, a self-published author and wine expert. Joanna shares her journey from art enthusiast to painting, teaching art therapy, and turning her passion into a b…

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Fall Feasts and Flavors: Unleashing the Magic of Autumn in Your Kitchen 18:19

1+ y ago18:19

18:19

🍂🍁You won't want to miss this episode as Tricia dives into the delightful flavors of fall! From crisp apples to warming spices, she shares how to infuse your mealtime with magic and spice. Discover the importance of cooking with seasonal produce for both taste and health benefits. 🌽🍎Tricia also shares her favorite fall recipes, including a spiced b…

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Healing Through Food: Transforming Grief & Rediscovering Joy in the Kitchen with Tressa Jamil 33:26

1+ y ago33:26

33:26

In this episode of Mealtime Magic & Mayhem, host Tricia Clark sits down with guest Tressa Jamil, a wife, mom, self-taught chef, and food blogger. Tressa never intended for her blog to be public, but it all started when people began enjoying her meals. When the world went into lockdown due to COVID-19, Tressa received numerous messages and emails re…

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🍪 From Cookies to Confidence: Using Cooking to Foster Emotional Connection with Kids 30:10

1+ y ago30:10

30:10

In this episode of Mealtime Magic & Mayhem, host Tricia Clark is joined by parenting and behavior coach, Meagan Duncan. They dive into the unique perspective of using cooking as a way to build emotional connections with children. Meagan, who is both a foster mom and a bio mom, shares her journey of bringing foster kids into her home and creating a …

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