最高の Sensitivity Is Your Superpower ポッドキャスト (2024)

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Parenting Reflections: 5 Things I’m Doing Right Now to Avoid Overwhelm, Support My Mental Health & Show Up as the Parent I Want to Be 15:02

2d ago15:02

15:02

Today I’m getting real about how I cope when the world feels chaotic. With recent events—especially the election and so much happening in our communities—overwhelm is all too easy to feel. Instead of letting the stress pile up, I’m sharing the 5 small but powerful things I do to keep my mental health in check, even when things seem out of control. …

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Can we rise above tribalism? Unpacking the energy of individuation and the Collective Conscious 17:48

3d ago17:48

17:48

Buy Your Copy of Establishing Equilibrium HERE! Want to dive deeper into your chakra healing process? Check out 1 to 1 coaching HERE!Check out the Chakra Digital Course HERE! In this conversation, Erin Garay explores the themes of tribalism, healing, and the chakra system, particularly focusing on the Counter Chakra Partnership of the solar plexus …

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When Things Feel Stressful, Make Your World Smaller: Why Raising Resilient Kids Today Will Make a Better Tomorrow 23:32

4d ago23:32

23:32

This week, with all the election energy swirling around, I couldn’t help but think about the world our kids will grow up in—and how raising resilient children can truly make a difference. In times of collective stress and uncertainty, like what many of us are feeling right now, our kids will face a future that’s bound to be full of challenges. But …

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091 - Post-Election Self-Care 20:00

5d ago20:00

20:00

When we’re in a situation that feels bad, being able to find nuance and a sense of empowerment is so important. But we also get to feel angry, we get to feel tired, we get to feel sad. And we get to forgive ourselves for not being the best parents or partners right now. So this episode is an offering to you, dear listener. It’s an invitation to che…

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Healing Healthcare: Empowering Patients and Providers with Stephanie MoDavis 51:00

6d ago51:00

51:00

My patient was determined to heal her thyroid naturally. She went to an endocrinologist for lab tests to track her progress, but the experience left her feeling discouraged. The doctor bluntly told her that natural healing wouldn’t work, insisting that her only choices were radioactive iodine treatment or surgery to remove the thyroid. Heartbroken …

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Why Being "Too Much" is Actually Your Superpower 24:34

6d ago24:34

24:34

EPISODE 28: Have you ever felt "I'm too much." as a highly sensitive mom? You're not alone in this thinking. In this episode, we're going to shift the narrative and explore how being "too much" is just right & how to channel that to lean into who you were truly meant to be both in motherhood and outside of it. You don't want to miss this one! Your …

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Parenting Reflections: Breaking the Disconnection Cycle: Hannah’s Story of Complete Transformation That Made Parenting ‘Wonderful’ Again 26:52

9d ago26:52

26:52

Hannah was a mom who felt stuck in an exhausting cycle of disconnection with her two young kids, especially her deeply feeling 4-year-old. Despite all her efforts, she struggled to create the peace and connection she so wanted in her home—and felt frustrated and overwhelmed in the process. In this episode, I chat with Hannah about her transformativ…

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How to Build Peace with People who Think Differently- Episode 93 15:13

10d ago15:13

15:13

Have you been spreading love today? Or have you been complaining about the people who are not in your tribe? Or venting with a friend about the people who disagree with you? What steps can you take to strengthen yourself while bringing people together? Join me for today's podcast and learn how to stop giving your power away to other people and outs…

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"My Sensitive Kid is Rude to Strangers!" -- How to Guide Your Child Through Public Encounters Without Tears, Screaming, or Embarrassment 18:38

11d ago18:38

18:38

We’ve all been there: you’re at the store with your highly sensitive child, and a friendly stranger says “hello” or asks a simple question. But instead of a polite response, your child might blurt out “no!” or “I don’t want to smile!” Inspired by a listener’s question, let’s dive into why these encounters can feel overwhelming for sensitive kids an…

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090 - Resourced: How to Cultivate Nervous System Resilience 27:52

12d ago27:52

27:52

This week on Threshold Moments we’re doing something a little different. Instead of releasing a heartfelt interview with a brilliant, soul-centered guest, I’m sharing my own story and offering an introduction to the life-changing work of healing your nervous system. For the first time, I’m speaking about how a painful back injury led me on a powerf…

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The Silent Struggle: Reconciling Who I am in Motherhood with Who I Thought I'd Be 19:06

13d ago19:06

19:06

EPISODE 27: In this episode, we're diving into how our expectations of what our motherhood will be like don't always align with our reality. Plus, I'm giving you ideas for how to let go, pivot, & take those next steps in creating the motherhood you truly desire. 10 Creative Activities for Mom Reconnected Motherhood Workshop Join the Unburdened Moth…

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Harmonic and Disharmonic Frequencies with Marcus Bird 49:00

13d ago49:00

49:00

Nikola Tesla once said, "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." But what does this really mean? As frequency devices gain popularity and clinics are popping up everywhere, people are increasingly fascinated by concepts like the "Med Bed"—a futuristic space-age bed where all your ailment…

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Parenting Reflections: My Sensitive Child Hit, Spit, and Called Me Names -- Here's Exactly How I Handled It to Build Lasting Emotional Resilience 16:44

16d ago16:44

16:44

We’ve all had those days when we’re pulled in every direction, leaving little time to connect with our kids. In this week’s episode, I share a personal win: the story of my 3.5-year-old’s meltdown after a day spent mostly apart from me. Between school, work, and conversations with others, I barely had a moment with her—until her emotions came pouri…

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Remembering Our Ancestors: The Magic of Dia de los Muertos- Episode 92 20:52

18d ago20:52

20:52

Learn WHY it is so important to invite your ancestors into your home and how to invite them in. In this conversation, Erin Garay explores the rich tradition of Dia de los Muertos, emphasizing its significance in honoring and connecting with loved ones who have passed. She discusses the spiritual aspects of inviting ancestors into our homes, the imp…

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5 Ways You Might Be Shaming Your Sensitive Child Without Meaning to (& What to Do Instead!) 24:30

18d ago24:30

24:30

Ever feel like you’re saying all the right things, but your sensitive child still seems upset? Sometimes, without realizing it, our words or actions can bring up feelings of shame. In this episode, I’m sharing 5 ways we might be shaming our kids without meaning to—and why it’s more common than we think. We’ll explore the subtle phrases and habits t…

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089 - Sarah Jenks: Sacred Ceremonies for Women & Witches 54:01

19d ago54:01

54:01

Happy Samhein, dear listeners! Today, I am excited to be re-sharing my conversation with Sarah Jenks. Sarah is a parent, a partner, and a priestess. Last fall I invited her onto the podcast to talk about witches, autumnal traditions, how she discovered her unique path, and the importance of cultivating sacred feminine wisdom. Join us in revisiting …

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Awakening Your Inner Wealth Consciousness with Zlatoslava Petrak 30:00

20d ago30:00

30:00

Unleash your limitless potential, boundless happiness, and infinite wisdom as we explore the abundance that already surrounds you. The riches are within reach—it's time to open up and embrace the gifts that await! Join us as Dr. Karen Kan chats with Zlatoslava Petrak, best-selling author, happiness and wealth expert, motivational speaker, and life …

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Creating Space for Yourself: Boundaries for Highly Sensitive Moms 30:51

20d ago30:51

30:51

EPISODE 26: In this episode, we explore how saying no can actually empower you to make your yeses align with what you want out of motherhood. If you're a highly sensitive mom, here are some ways you can implement boundaries into your life so that your sensitive nature is supported and you aren't burnt out to a crisp. Press play friend :) My Boundar…

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Parenting Reflections: How I Use "Micro Connections" to Keep My Sensitive Kid Feeling Secure (Without Hours of Play) 25:22

23d ago25:22

25:22

Sometimes, it feels like we need to spend hours playing with our kids to fill their "connection cup"—especially when they're having a tough time. But what if there was another way? In this episode, I'm talking all about "micro connections"—those small but meaningful moments throughout the day that can make a big difference for your highly sensitive…

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When the “Calm-Down Corner” Isn’t Enough: How Overusing Coping Skills Can Fall Short for Highly Sensitive Kids (& What Can Help Instead!) 19:11

25d ago19:11

19:11

We've all been there: trying to help our highly sensitive kids use coping skills, only to realize they’re still overwhelmed. In this episode, I’m sharing why coping skills don’t always work for sensitive kids—and how you might be using them wrong without even knowing it. It’s easy to fall into the habit of asking your child to use a coping skill to…

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Connecting Beyond: How we experience our loved ones after they have crossed over- Episode 91 24:04

26d ago24:04

24:04

Your loved ones see you and support you in the afterlife. They support you through your emotions and are drawn to your energy and connect with you through your dreams. Join me for this powerful episode as I share the many ways my loved ones have communicated and connected with me since their transition and how you can learn all the ways your loved …

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088 - Kelly Rich: Sensitivities as Superpowers 57:07

26d ago57:07

57:07

Welcome, dear listeners. Today I’m in conversation with seeress, shamanic practitioner, ceremonialist, writer, designer, and supporter of women in business, Kelly Rich. Kelly is dedicated to helping people tap into their inner wisdom, own their intuition and do what they came here to do. She believes beauty is a portal to the divine and her love of…

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Are Your Teeth Making You Sick? with Dr. Dawn Ewing 1:23:00

27d ago1:23:00

1:23:00

Years ago, I watched a YouTube video that completely shook my world. 🌍 It was called Smoking Tooth Shows Danger of Mercury Fillings. I knew mercury was one of the most toxic substances on Earth, yet somehow, I’d been taught that having it in my mouth was “safe.” Later, I switched to “white” fillings, thinking they were all harmless too. And I even …

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Quiet the Noise & Get Clarity on What You Really Want in Motherhood 22:46

27d ago22:46

22:46

EPISODE 25: In this episode, we explore how highly sensitive moms who are overwhelmed can stop self-abandoning in motherhood. If you're feeling lost, disconnected, or unsure of what you really want out of mom life, this episode will guide you in quieting the noise and refocusing on your desires. Reflection Questions to Get Clear on What You Want Se…

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Parenting Reflections: How I Realized My Sensitive Kid Was Overscheduled (& How to Find the Right Balance for Yours) 15:10

1M ago15:10

15:10

Let's talk about the challenges of overscheduling, especially when it comes to highly sensitive kids. Sensitive children need more downtime to unwind and regulate, and without it, they can quickly feel overwhelmed. But how do you find the right balance? I’ll share my own journey with my now 10-year-old son, who, after years of trial and error, has …

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Why Transitions are So Hard with Sensitive Kids (& 3 Things You Can Do to Make Them Go More Smoothly) 14:49

1M ago14:49

14:49

Transitions can be challenging for all of us, but for highly sensitive kids, they can feel overwhelming and intense. In this episode, we dive into why transitions are so tough for sensitive children and how their emotions are magnified during even the smallest changes. It’s more than just shifting from one activity to another—it’s a full emotional …

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087 - Lola L’Amour: The Myth of Alignment 1:03:39

1M ago1:03:39

1:03:39

Welcome, dear listeners. Today on the show I’m joined by healer, ceremony facilitator, and retreat leader, Lola L’Amour. Lola creates spaces where humans come home to themselves to reactivate their wild aliveness, reclaim their belonging, and touch into something both ordinary and extraordinary. In this conversation, we unpack the threshold of an i…

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How to protect your home when the spiritual veil thins- Episode 90 18:04

1M ago18:04

18:04

What is the thinning of the veil? What is Samhain? How do you elevate the energy in your home when spirits begin to find their way in? Join me for this step-by-step process and learn how to set your own spiritual boundaries. Summary In this conversation, Erin discusses the significance of autumn and the thinning veil between the physical and spirit…

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4 Steps to Resolving Foot Pain without Surgery with DL Walker 55:00

1M ago55:00

55:00

Know anyone suffering from foot pain or bunions? Or perhaps knee, hip, or shoulder pain? Did you know there are four core principles that can help address any type of musculoskeletal pain or dysfunction? I recently experienced this firsthand! While heading back from the team retreat in Sedona, I twisted my knee at the airport—kind of funny, really,…

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Beyond Bubble Baths: The 8 Forms of Self-Care for Highly Sensitive Moms 36:45

1M ago36:45

36:45

EPISODE 24: Self care is such an overused term, so I'm diving deep on this one to give you a full encompass of what true self care really looks like for highly sensitive mamas. I'm sharing the 8 types of self care that are important to your well-being, examples of how you can incorporate this into your own busy mom life, and lots of resources to tr…

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Parenting Reflections: 3 Mistakes I Made as a First-Time Mom to a Highly Sensitive Child (& How You Can Learn From My Mistakes!) 15:00

1M ago15:00

15:00

Becoming a first-time mom is hard enough, but when you’re parenting a highly sensitive child, it’s a whole different ballgame. In this episode, I’m sharing the 3 biggest mistakes I made as a new mom to my highly sensitive child – and trust me, I’ve learned a lot from them! From trying to fix every meltdown to worrying too much about every little th…

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3 Reasons Validating Your Sensitive Child’s Feelings Isn’t Working (& the #1 Mindset Shift You Need!) 17:26

1M ago17:26

17:26

You’ve probably seen it all over social media – people saying that validating feelings just doesn’t work for highly sensitive kids. But is that really true? In this episode, we dive into why so many parents are frustrated with the idea of validation and why it often feels like it’s not working. Spoiler alert: It’s not about what you’re doing, but w…

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086 - Therese Jornlin: Taking Care of Your Birth 59:46

1M ago59:46

59:46

Welcome to Threshold Moments, dear listeners. Today I’m welcoming mother of three, mentor, speaker, and profound community guide, Therese Jornlin. Therese has been on the spiritual path since the age of fourteen when a traumatic event entered her life and opened her up to what is beyond ordinary living. In this conversation, we explore Therese’s ma…

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Exploring the 7 Spiritual Truths Found in "Eat, Pray, Love" 19:42

1M ago19:42

19:42

Have you learned how to... love big without losing yourself? take incredible chances? make space for the Universe to draw in the life of your dreams? Join me for this episode that journeys through the movie "Eat Pray Love" and the powerful spiritual lessons this movie offers while discovering the answers to these questions. In this episode, Erin re…

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Resetting Stress with Dr. Erin Kinney 1:03:00

1M ago1:03:00

1:03:00

Are you feeling overwhelmed while juggling your dreams, family, and personal wellness? You are not alone! This week on Light Warrior Radio, we’re re-airing a favorite, Dr. Erin Kinney who is on a mission to empower stressed and burnt-out women battling adrenal fatigue. Many women are so busy caring for others that they don’t realize the heavy toll …

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Your Inner Child is Waiting 15:46

1M ago15:46

15:46

EPISODE 23: What if reflecting on your past self could give you some valuable insight on struggles you're experiencing in motherhood now? Tune in and find out how simple and insightful this exercise can be. Oh and bonus, it's not going to take you very long at all! RESOURCES: Register for the Reconnected Motherhood Workshops 30 Creative Activities …

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Parenting Reflections: Anna & Josh’s Story: How They Broke the Meltdown Cycle and Stopped Walking on Eggshells, Rebuilding Peace and Connection in Their Home 35:12

1M ago35:12

35:12

Anna and Josh were really struggling with their highly sensitive middle daughter. Hour-long meltdowns and endless frustrations had taken over their lives. They spent their days walking on eggshells, constantly trying to calm her down without much success. After going through my Chaos to Connection program, they saw a remarkable shift. Their daughte…

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Why You Don’t Need Lectures or Consequences to Teach Your Sensitive Child Not to Hit, Kick, or Say Unkind Things 14:08

2M ago14:08

14:08

We’ve all been there—when our kids hit, kick, or say something unkind, the instinct is to lecture or give consequences. It feels like the only way to teach them a lesson, right? But what if that approach is actually reinforcing shame and leading to more negative behavior? In this episode, I explore why traditional discipline techniques don’t work f…

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085 - East Forest: Transforming Consciousness Through Music 34:14

2M ago34:14

34:14

Welcome to Threshold Moments. Today I’m in conversation with musician, guide, and documentary filmmaker, East Forest. Since 2008, he has used music to guide listeners through modern journeys of deep introspection. Together we discuss his new film Music for Mushrooms, an 82-minute narrative feature film that’s an ode to the transformative potential …

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What Good Enough Can Do for You in Motherhood 12:21

2M ago12:21

12:21

EPISODE 22: What if using this idea of good enough lists in your mom life could actually give you more time for the things you want to do and the things that are going to not only expand your capacity, but give you energizing joy? I invite you to dive into this episode as I dive into good enough lists and how to finally do what you really want to d…

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Mindful Travel: 5 essential spiritual practices for a grounded and abundant journey 10:09

2M ago10:09

10:09

I am super intentional when I travel. I have a very specific 5-step process that I complete every time I take a trip, and it helps in manifesting an abundant and blessed trip every single time. I am constantly surrounded by pleasant travelers, upgrades and free gifts on every trip. This week, I share these exact mindset tips with you so you can beg…

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Healing at Quantum Speed - How is it Possible? with Marcus Bird 43:00

2M ago43:00

43:00

Have you ever wondered if "instant" healing is real or just a gimmick? Isn’t healing supposed to be a process, requiring us to peel back layers, one by one? What about those who carry deep trauma—doesn’t each trauma need to be uncovered and healed individually? Apparently, not always. Join Dr. Karen and her mentor, Marcus Bird, Dimensional Coach an…

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Parenting Reflections: How I Navigated a Tough Dinner Meltdown with My Sensitive Child (and Still Managed to Have a Good Time!) 16:08

2M ago16:08

16:08

Ever worry about taking your sensitive kids out, knowing a meltdown might be right around the corner? In this episode, I’m sharing a recent experience from a family dinner that didn’t go quite as planned. With my 3.5-year-old having had a long day and pushing past her usual bedtime, I knew it could be a challenge. But with the right mindset and a l…

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5 Ways to NOT Raise An Entitled Kid (& How to Build REAL Resilience in Your Sensitive Child Instead!) 27:36

2M ago27:36

27:36

In today’s episode, the focus is on a topic that’s on so many parents’ minds: how to raise resilient, sensitive kids without fostering entitlement. With all the buzz about kids today being “too entitled,” this conversation challenges that narrative and offers a fresh perspective. The episode explores why emotional expression doesn’t equal entitleme…

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084 - Kareem Manuel: From Familiar to Optimal 58:58

2M ago58:58

58:58

Welcome back to Threshold Moments. Today I’m sharing an inspiring conversation with father of two and founder of We Society, Kareem Manuel. Kareem is the host of the We. Are the Ones Podcast in which he talks to thought leaders, influencers, political leaders, and culture makers to find out what sparked them to bring people together around a common…

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Enlightened Decision Making: A Spiritual Guide to Intuitive Choices 27:18

2M ago27:18

27:18

Are you struggling to make a decision? Do you need more tools to help you make a decision that will bring you peace? Then join me for this week’s podcast and gain powerful tools for decision making that will bring you true peace. In this episode of the Love. Heal. Thrive. podcast, host Erin Garay discusses the importance of enlightened decision-mak…

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Neuro-Manifesting: Accelerating Your Dreams with Anahata Holly Hallowell 44:00

2M ago44:00

44:00

On this episode of Light Warrior Radio, Dr. Karen has the great pleasure of interviewing the amazing Anahata Holly Hallowell, who has been deeply committed to researching and teaching Waterbending and the Anahata Codes for the last decade. Recently, she has experienced major breakthroughs that are elevating this work to new heights—introducing Neur…

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Do You Have 5 Minutes? 12:38

2M ago12:38

12:38

EPISODE 21: What if you took 5 minutes today and did this for yourself? When it comes to caring for yourself on an individual level in motherhood, it doesn't have to be complicated. Today I'm diving into why & how to make this happen even if you have no idea where to even begin! RESOURCES: 1:1 Mentorship - DM me on IG or Email Me "Interested in 1:1…

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Parenting Reflections: What My 7-Year-Old’s Insights After a Tough Soccer Practice Reminds Us About Building Confidence in Sensitive Kids 12:40

2M ago12:40

12:40

In this Parenting Reflections episode, I share a surprising moment from my son’s soccer practice that led to a powerful parenting lesson. What started as an ordinary practice turned into a deeper conversation about what it means to be a good coach, and how we can better support our kids when they face challenges. This experience highlighted the imp…

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3 Tips for Smoother School Drop-Offs with Your Sensitive Child (Hint: It All Starts With the Right Mindset!) 17:00

2M ago17:00

17:00

Mornings can be especially tough when it comes to school drop-offs, particularly for sensitive kids. In this episode, I’m sharing 3 tips to help make those drop-offs smoother, from preparing your child ahead of time to adjusting your own mindset and energy when you arrive. A calm, confident parent can make all the difference for a child struggling …

聞く価値のあるポッドキャスト

ポッドキャスト Sensitivity Is Your Superpower

聞く価値のあるポッドキャスト

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