最高の Sara Swanson ポッドキャスト (2024)

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147: From Victim Mentality to Empowered Living: The Power of MIRRORING 21:17

3d ago21:17

21:17

Send us a text Send us a text Watch on youtube In today’s episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought lo…

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146: Rewiring Your Subconscious Mind for Success and Self-Love: The Power of Affirmations 27:41

9d ago27:41

27:41

Send us a text Are your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy…

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145: Detached Dating: How to Stop Being SO Attached in Dating 26:41

16d ago26:41

26:41

Send us a text Watch on youtube Can releasing your attachment to someone actually lead to healthier relationships? Get ready for a thought-provoking journey into dating with detachment and discover how letting go of expectations can transform your connections. We’re thrilled to share some exciting updates, including the launch of our YouTube channe…

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144: The Power of Breadcrumbs: Your Life’s Path to Your Dream Reality 15:06

23d ago15:06

15:06

Send us a text Watch on Youtube Welcome back to another heart-centered episode of Mindfully Moody! Today, your host Hannah guides you through a transformative solo episode that dives deep into the power of breadcrumbs in your life’s journey. Breadcrumbs are the small but powerful reminders that you're on the right path—leading you toward everything…

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143: How to Stop Scrolling on Tiktok 17:51

1M ago17:51

17:51

Send us a text WATCH ON YOUTUBE Visit our website Feeling drained from endless scrolling and binge-watching reality TV? You're not alone, and in this episode of Mindfully Moody, we promise to help you break free from the digital trap that's zapping your productivity and spirit. We share our personal struggles with this all-too-common habit, especia…

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142: Is Your Spiritual Practice Actually Enough? 20:56

1M ago20:56

20:56

Send us a text Feeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our …

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141: Feel Like You Want To Give Up On Your Dreams & Goals? Listen to THIS. 26:41

2M ago26:41

26:41

Send us a text Have you ever felt like giving up on your dreams? Have you ever felt like you're running in place, putting in all the effort but not seeing any progress? Join us on this week's episode of Mindfully Moody as we open up about our own struggles with feeling stuck despite relentless work towards our dreams. Hannah and Sara get real about…

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140: How to Balance Masculine & Feminine Energy in Yourself: Real Talk With Our Own Struggles 34:07

2M ago34:07

34:07

Send us a text Have you ever felt overwhelmed by the constant pressure to achieve and succeed, only to find yourself drowning in stress and unhealthy habits? We know the feeling all too well. On this episode of Mindfully Moody, we share our personal stories of grappling with the overpowering dominance of masculine energy and how it led us down a pa…

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139: The Law of Detachment: Effortlessly Attract More Abundance 22:53

2M ago22:53

22:53

Send us a text Are you unknowingly repelling the very things you want to manifest? This week, Sara and Hannah reveal the transformative power of mastering the law of detachment. By sharing their personal journeys, they illustrate how letting go of an intense grip on your desires can invite those very desires to flow more freely into your life. Disc…

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138: Letting go of past versions of yourself, full moon reflections, + forgiveness 23:52

2M ago23:52

23:52

Send us a text Unveil a new level of self-awareness and healing in this powerful solo episode, where I, Sara, dive deep into the transformative journey of self-compassion and release. As the full moon in Aquarius approaches, I find myself at a pivotal moment of reflection, ready to shed the patterns and habits that no longer serve me. My ego has be…

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137: Why Core Values Matter for Lasting Relationships + Partnerships 27:06

2M ago27:06

27:06

Send us a text In this episode of Mindfully Moody, we're diving into the heart of what makes relationships truly flourish—core values! Ever wonder why some relationships just click while others feel like a constant struggle? It’s all about aligning on the things that matter most. We are both in different relationship phases in our life, Sara is mar…

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136: Why Hitting Rock Bottom Is The Biggest Blessing: Cancer, Death & Divorce 30:10

3M ago30:10

30:10

Send us a text Struggling with the aftermath of hitting rock bottom? Discover how to transform those lowest moments into powerful catalysts for growth and healing. In our latest episode, we share why experiencing a "dark nights of the soul," or rock bottom moment whether through personal loss, illness, or other life challenges, can actually be a tu…

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135: How to Activate Self-Love, Break Free from Anxiety, + Embrace Confidence 43:44

3M ago43:44

43:44

Send us a text Have you ever felt paralyzed by self-doubt and anxiety, wondering if you could ever break free? Maybe you went out last night and you have massive hangxiety, but you know the root of your anxiety is deeper than your drunk escapades. Maybe you struggle with imposter syndrome but can't figure out how to push past it. WE HAVE BEEN WHERE…

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134: Dating Advice For Women You NEED to Hear 28:14

3M ago28:14

28:14

Send us a text Here is some HOT dating advice for women. Unleash your inner dating pro with this episode of Mindfully Moody! Hosts Hannah and Sara, are tackling the questions women everywhere are asking. Feeling hesitant about intimacy? We'll provide clear communication tips to politely decline sex with confidence. Stuck in a confusing situationshi…

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133: Summer Lessons on Presence, Balance Between Mindfulness and Entrepreneurship, + Social Media Boundaries 48:43

3M ago48:43

48:43

Send us a text Mindfully Moody has been on a summer break and we're back to recap our unforgettable summer memories. It feels SO good to take a break sometimes, be present and mindful, especially when we're experiencing milestones! So grab a drink, get on your hot girl walk, and join us as we open up about the magical experiences of our summer brea…

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Carrying Our Cross with Purpose with Daniel Derouen 29:31

4M ago29:31

29:31

In this episode, we interviewed Daniel Derouen, a passionate fisherman for the Lord. He speaks about joy and loss in his life, and about what God is asking from all of us, which is to allow Him to carry our cross with us and share the Good News with all we meet. Support the show Support Us This podcast is listener-supported. First, we need and appr…

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Your Relationship with Her Changes Everything with Ellie Marie 31:26

5M ago31:26

31:26

In this episode, we interviewed Ellie Marie, loving wife and mother, who evangelizes the saving power of Our Lord Jesus Christ and testifies to the powerful intercession of Our Blessed Mother. Ellie shares how through her love for her mother, she discovered her Heavenly Mother, who intervened for her in a miraculous way. She shares her story of con…

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132: This Is Why Your Manifestations Aren't Coming To Life 32:29

5M ago32:29

32:29

Send us a text Ever felt like life was a never-ending cycle of clutter, both physically and emotionally? We, Hannah and Sarah, certainly have, and that’s exactly what we're unpacking in this transformative episode of Mindfully Moody. Through heartfelt reflections, we’ll take you through our personal journeys, from monumental life changes like marri…

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131: How to Step Outside of Your Comfort Zone + Embrace the Unknown 35:35

5M ago35:35

35:35

Send us a text What if stepping outside your comfort zone could unlock the life you’ve always dreamed of?! Join us for a powerful and transformative episode of Mindfully Moody, where we uncover the magic that happens when you break free from familiar routines and embrace the unknown. Hannah kicks things off by sharing her journey of hosting a nerve…

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130: Overcoming Anxiety That is Triggered by Challenging Yourself 23:51

5M ago23:51

23:51

Send us a text Quitting my corporate job, reducing binge drinking, and cutting off toxic relationships have been pivotal steps in my journey towards peace amidst the chaos of anxiety. Join me, Hannah, as I open up about these life-altering decisions and how they transformed my mental health. Let’s explore the raw and real emotional impact of these …

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Take Off Your Mask and Be Who You Are with Sara Clark 29:26

5M ago29:26

29:26

In this episode, we interviewed Sara Clark, youth minister and beloved daughter of God. She discussed how you can be cool and be Catholic at the same time and why it's important to take off your mask and be who God created you to be. Sara invites us to be present in His love and to take that home and share that with those around us. She also shared…

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129: How Unprocessed Emotions Effect our Bodies + Health 22:32

5M ago22:32

22:32

Send us a text Welcome to another episode of Mindfully Moody! In this episode, we're digging into how unprocessed emotions and feelings STAY in our body and energy field and can then morph into physical pain, injury, and more. We reveal the spiritual and emotional symbols behind the aches and pains we carry in our bodies, shedding light on the bala…

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128: It's OKAY To Be SAD About Growing Up: Navigating Growth, Transition, + Personal Transformation 31:15

5M ago31:15

31:15

Send us a text Have you ever felt like life's ever-changing currents are both a source of excitement and a daunting force? Sara and I tackle this head-on, extending a heartfelt thank-you to our loyal Mindfully Moody listeners and delving into the authenticity that's defined our journey since January 2022. This episode is a heartfelt exploration of …

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The Who and Why Behind The Laborers Are Few Podcast with John Durant 31:38

5M ago31:38

31:38

In this episode, John is interviewed by his wife, Laura, as they discuss his journey to the Catholic Church, his growth in diaconate formation, and his favorite ministry. John also reveals why he's producing this very important podcast and invites all listeners to respond to God's call to labor for His harvest. Support the show Support Us This podc…

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127: Dating Challenges: Is the Feminine Collective Evolving More Rapidly Than the Masculine? 31:41

6M ago31:41

31:41

Send us a text We have a HOT episode for you today, as we discuss something that feels rampant in the feminine collective right now. The feminine collective is up against a lot right now with romantic relationships. As a sisterhood collective, we're having challenges finding aligned romantic partners, men that truly rise to meet us where we are at.…

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126: Our Relationship With God + Navigating the Waves of Spirituality 38:18

6M ago38:18

38:18

Send us a text Embarking on a spiritual journey can often feel like navigating an ocean of questions and uncertainties. Sarah and I, Hannah, invite you to join us as we reunite for a heartfelt conversation about the evolution of our spiritual relationships, the significance of personal boundaries, and the search for a spiritual community that nurtu…

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125: 5-Minute Energy Clearing Meditation | Release What No Longer Serves + Renew Your Soul Energy 7:30

6M ago7:30

7:30

Send us a text Let's unlock the door to inner peace together, as I, Sara, guide you through a sacred energy clearing mediation & ritual that promises to lift the weight off your shoulders and breathe new life into your magical soul. This energy clearing meditation clears the physical, mental, emotional, and spiritual energy that no longer is in ali…

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God's Love is Greater with John Swanson 38:47

6M ago38:47

38:47

In this episode, we interviewed loving husband, father, grandfather, and child of God, John Swanson. He is currently in diaconate formation to become a permanent Deacon. We discussed his path to Christ through his conversion to Catholicism and surrender to Our Lord Jesus Christ. John candidly shared how continual healing from addiction can be found…

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124: How to Actually Change Your Life Through Intention and Self-Love 35:42

6M ago35:42

35:42

Send us a text Ever hit that moment where you're just done with the status quo? That's where we and all of you hot babes tuning in are at, ready to shake things up and step into a life that's juicier, more fulfilling, and aligned with who we truly are!! Join us as we share our own stories of discontent, the red flags that screamed "It's time for a …

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The Only One That Can Set You Free with Aurelio Cadena 41:24

6M ago41:24

41:24

In this episode, we interviewed Aurelio Cadena, a faithful servant of Our Lord. He is currently in diaconate formation to, God willing, become a future Deacon. He shares the beauty of laboring for Jesus as he walks with students and inmates in his ministries and reveals the only way to obtain true freedom. Support the show Support Us This podcast i…

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123: Spirituality with Sass: Sharing all our JUICY Hot Takes 33:17

6M ago33:17

33:17

Send us a text Whoever said spirituality can't be served with a side of sass clearly hasn't tuned into our latest chat on Mindfully Moody. Sara and I, Hannah, are your co-pilots on this unfiltered journey, where the laughs are plentiful and the opinions are served hotter than a morning cup of Joe. This podcast we share all the juicy, hot takes on s…

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122: Redefining Self-Care Through Setting Boundaries 22:17

7M ago22:17

22:17

Send us a text Solo episode from me (Sara), discussing how life threw me a curveball with a recent illness, shaking the very foundations of my self-care routine. Let's get into the realness... I'm inviting you into a raw conversation that reimagines the essence of nurturing oneself. Beyond the oft-touted spiritual practices, I've discovered that th…

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Overcoming Hesitations When God Asks Us To Do Something with Gilbert Gutierrez 35:56

7M ago35:56

35:56

In this episode, we interviewed Gilbert Gutierrez, a husband, father, and grandfather who is in formation to serve the Lord as a future deacon. We discussed overcoming hesitations when God asks us to do something and finding comfort and strength through Jesus Christ in trials and tribulations. Gilbert shares his hesitation going behind bars, as wel…

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121: How To Stop Escaping Emotions by Honoring the High and Low Moments 25:00

7M ago25:00

25:00

Send us a text Welcome aboard our emotional odyssey, where the peaks and valleys of our inner landscape become the map we explore together. As Hannah guides you through her personal voyage, she unearths the art of riding the wave of emotions, sharing moments of sheer elation in Guatemala and the subsequent lows of post-celebration Miami. Let's norm…

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120: How to Awaken to Your Soul Magic + Remember Who You Are 35:56

7M ago35:56

35:56

Send us a text Have you ever felt as if life's expectations have muffled the whispers of your soul? Well, get ready to amplify that inner voice! Join Sara and me, Hannah, along with our wise friend and thrice-featured guest, Danielle, as we beckon you to a place of enchantment and self-discovery at the Awakened Woman Retreat. Imagine a sanctuary wh…

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The Struggles and Blessings in Laboring for Christ with Roger Bjork 39:30

7M ago39:30

39:30

On this first episode of The Laborers Are Few Podcast, we interviewed diaconate candidate Roger Bjork about the struggles and blessings that he has found in saying yes to God and serving those in need. Support the show Support Us This podcast is listener-supported. First, we need and appreciate your prayers. Secondly, if you would like to support u…

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119: The Journey of Authentic Living and Fearless Self-Expression 34:09

7M ago34:09

34:09

Send us a text Dive into us with one of our *favorite topics* ... LIVING AUTHENTICALLY. Speaking authentically, existing authentically, embodying authenticity. In a world often filled with noise, distractions, and superficiality, there's a beautiful flow in living authentically, from the depths of our hearts. It's about more than just presenting a …

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118: How To Live In Alignment With Your Highest Self 31:39

8M ago31:39

31:39

Send us a text Ever felt the magnetic pull of the full moon stir something within you? Sara and I certainly have, and it's led us to a revelation: living authentically shouldn't just be a fleeting dream, but a tangible, everyday reality. Journey with us through the cosmos as we navigate the close of the astrological year and discuss the soul-stirri…

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117: Ghosting + Red Flags: Navigating Dating in 20s/30s 35:57

8M ago35:57

35:57

Send us a text Ever been left wondering after a date that just... ended? Ghosting isn't just a dating faux pas—it's an emotional conundrum that many of us have faced or, let's be real, even committed (whoops!!!) Hannah and I crack open our dating diaries, revealing not just the hilariously awkward moments when we've ghosted or been ghosted, but als…

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116: How to Turn Your Lifestyle and Passion Into PROFIT 9:23

8M ago9:23

9:23

Send us a text Feeling the electric buzz of embarking on a new adventure, I'm jetting to Guatemala for a wellness and co-working retreat that promises to expand my business horizons. The anticipation is through the roof as I prep to immerse myself in the vibrant culture and transformative experiences, all ripe for picking and bringing back to you. …

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115: Healing From the Past: Divorce, Leaving Corporate America, Break-ups, + Setbacks 27:46

8M ago27:46

27:46

Send us a text When I faced the crushing weight of divorce and the daunting decision to leave my corporate job, I feared I was on the brink of ruin. Yet, as I navigated through those dark times, I discovered they were the very foundation of my personal revival and joy. Join Sara and Hannah, as we peel back the layers of life's toughest moments to r…

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114: My Cancer Journey as a Teenager + Finding the Gratitude in Suffering 16:44

8M ago16:44

16:44

Send us a text This is a vulnerable solo episode, where I, Sara, pull back the curtain on my teenage battle with thyroid cancer. For many years, I had deep fear about talking about my experience with cancer, and today, I know I am being called to share with others. At just 15, I grappled not only with a serious illness but also with the sharp edges…

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113: Embracing Your Full Self: Being Spiritual + Loving Reality TV 28:58

8M ago28:58

28:58

Send us a text We love a girl that can do both: get into a super juicy meditation and breath work sesh, and then later in the day be relaxed on the couch binging the new season of Real Housewives. And we’re never feeling guilty about it!!! We're getting real in this episode about being the most authentic version of you. We are allowed to be spiritu…

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112: How To Feel Financial Abundance 11:21

8M ago11:21

11:21

Send us a text Ever wondered why some people seem to have a magnetic relationship with money, attracting more with what seems like little effort? Mindfully Moody's latest episode with Hannah and unpacks the secret ingredients of financial abundance, revealing how you can transform your relationship with money just by shifting your energy. This isn'…

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111: How To Be Confident In Your Future and Making the Leap From Thinking to Knowing 29:54

9M ago29:54

29:54

Send us a text As we raise our glasses in celebration of Mindfully Moody's two-year anniversary and the incredible milestone of surpassing 100 episodes, my co-host Sara and I reflect on the journey from a simple meetup in San Francisco to the thriving creative collaboration that has enriched our lives today. This isn't just a commemoration of our a…

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110: Dating and Relationships as Spiritual Girlies 36:43

9M ago36:43

36:43

Send us a text BESTIES! We are together in person, so you know this episode is about to be *FIRE*!!! When Hannah and I sat down in our Mindfully Moody Studio, the air was electric with the kind of energy that only comes from a long-awaited reunion. And we had to get real and dig into a highly desired topic- DATING AND RELATIONSHIPS! Together in Aus…

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109: Receiving Dream Life Downloads and How to Integrate Them into your Life 12:05

9M ago12:05

12:05

Send us a text Ever had a moment that made your soul sing with purpose? That's what happened to me, Hannah, when I stumbled upon the game-changing voice feature of chat GPT. I'm here to take you on a transformative ride through my personal revelation and the subsequent actions that are shaping the destiny of my life and business. This episode is no…

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108: Unlocking the Power of Purpose: How Knowing Your 'Why' Drives Success 24:08

9M ago24:08

24:08

Send us a text When Sara and I peeled back the layers of our personal commitment challenges, it felt as if we uncovered a map to self-discovery. Imagine finding out that the key to achieving your dreams isn't just about sheer willpower, but also about building a foundation of trust within yourself. In our heart-to-heart, we share the intimate detai…

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107: Stop Trying to Solve Future You's Problems 6:36

9M ago6:36

6:36

Send us a text Have you ever found yourself tangled in a web of 'what ifs' about the future, frantically trying to predict and solve problems that haven't even occurred yet? Well, you're not alone. Been there, done that, and wrote the damn book on it! On today's solo episode of Mindfully Moody, I, Sara, take you through the transformative realizati…

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106: The Transformative Power of Presence + Mindfulness 26:48

9M ago26:48

26:48

Send us a text I'M SO EXCITED AND HONORED TO SHARE THIS DOWNLOAD WITH YOU! I never thought juggling taking over my family business, launching my coaching business, Mindfully Moody, and wedding plans could teach me the beauty of stillness and the power of presence and mindfulness. Yet here I am, Sara, your host, unraveling how a life crammed with ob…

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ポッドキャスト Sara Swanson

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