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107: Stop Trying to Solve Future You's Problems
Manage episode 397771606 series 3526568
コンテンツは Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Have you ever found yourself tangled in a web of 'what ifs' about the future, frantically trying to predict and solve problems that haven't even occurred yet? Well, you're not alone. Been there, done that, and wrote the damn book on it!
On today's solo episode of Mindfully Moody, I, Sara, take you through the transformative realization that the only moment we truly have is now. I'm getting real about how we waste precious present time worrying about future scenarios—whether it's anxiety about a work presentation or the maze of a new relationship.
I've literally spent HOURS, DAYS, WEEKS, MONTHS of my life worried about the problems that may arise for future me. And I had an awakening recently that all this is doing is keeping me in a web of stress, anxiety, and fear.
Join me as we strip away the layers of anticipation that keep us from engaging with the here and now. I share insights on why we get mired in future fears and offer a powerful mantra to carry with you: "Stop trying to solve future you's problems."
It's a journey through trusting your own creativity, resourcefulness, and capacity to handle what life throws at you. Rather than spending your precious time worrying about the future, start to build TRUST in the future version of yourself. You will know how to solve the problems when you get there.
By the end of this episode, you'll feel a sense of freedom from urgency and timelines, and you'll be empowered to believe in your ability to figure out the future as it unfolds, one present moment at a time.
We want to share with you our FREE Self Doubt Workbook with you, so that you can push past limiting beliefs, self-doubt, and fears to arrive at a place of self-acceptance and self-love. This workbook will help you get in the PRESENT moment, through understanding of your brain, our favorite tips and tricks, and so much more. This workbook is meant to launch you forward in 2024, to align with your highest self and open you up to new possibilities.
For more information, visit our website. which we JUST LAUNCHED! Go check it out to browse all of our episodes & more.
xoxo,
Sara
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