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In Moderation

Rob Lapham, Liam Layton

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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Join brothers Mike and rotating guests Nick, Jamison, and Mr. Rob Boggan as they focus on basic sustainability education and the small steps that we as consumers/families can do to not only shrink our carbon footprint but grow our positive footprint. The realistic sustainability podcast will debunk some common misconceptions about going green while helping us all discover new ways to improve our lives and communities. So sit back and enjoy and if you want to help, please leave comments and s ...
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The Earnest Mann Show

Earnest Mann

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One of the many things I enjoy doing in life, is helping other people the best way I know how, by offering people a sanctuary of sanity in a world gone mad. I do this by offering a different perspective, a realist perspective on just about anything and everything. You see, I have found, that there can be amazing relevant connections in our everyday life, from very unlikely sources, meaning people that on the surface you might think would absolutely have nothing in common with you, but having ...
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Welcome to the Bumper to Bumper Plates podcast! My name is Rob Veltre and this is a fitness podcast consisting of brief, 10-15 minute episodes focused on one specific fitness topic. These episodes are recorded in my car while I’m sitting in traffic on my commute home from work. This podcast will consist of general fitness advice that is realistic and practical. 251189
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Fit Fathers Podcast

Fit Fathers Podcast

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Training, nutrition, motivation, willpower and a host of other topics, through the lens of two thirty/forty something dads. You can get in great shape when you have kids, all advice here is actionable and realistic for busy parents. Follow us on twitter: @FitzgeraldSTA @Rob_NBF
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NDA's Coffee and Deer

National Deer Association

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We’re not all habitat work all the time here at NDA. We know the importance of enjoying the fruits of your labor and that’s the primary focus of the Coffee and Deer podcast. The show is hosted by NDA President and CEO Nick Pinizzotto and his long-time hunting buddy and friend Mike Groman and focuses on hunting heritage and conservation policy. Nick and Mike are typically joined by expert guests — from NDA staff to outdoor writers to policymakers — to share hunting stories and discuss importa ...
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Living the beautiful life of Entrepreneurship? The hard life of owning a small business? Maybe you are thinking about risking everything and starting your own journey or maybe you are days away from calling it quits. The host of Entrepreneurs Unfiltered document the good, the bad, the ugly and the beautiful within the stories of true Entrepreneurship. Less than a year into their individual start ups, both Jarett Everett and Colby Street share their experiences along with the stories of other ...
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Dive into the captivating world of government waste, UFO disclosure, and political intrigue with the hosts of GIRTHY Podcast®. In this thought-provoking episode, Eric Readinger and Law Smith navigate the murky waters of classified programs, reverse-engineered technologies, and the challenges of maintaining a sense of humor amidst the chaos. Uncover…
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The Unfiltered Truth About Alex Jones and His Public Persona Hello, Earnest Mann here! In this episode, I'm shedding light on a fascinating and bizarre figure in modern media: Alex Jones. Drawing from a personal encounter years ago, I share my thoughts on his public and private personas. Whether you’re a fan or skeptic, you’ll find plenty to ponder…
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While working on a local project, Mike started to wonder about why some city's actions don't seem to align with citizen needs. Mike and Jamison take some to examine examples and why we see the disconnect between city design and citizen needs. If you enjoy this episode, share it with a friend or on social media. Please don't forget to click "Follow"…
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The Verer Effect: Why Denial Shapes Modern Politics Hello, Earnest Mann here! This episode uncovers the Verer Effect, a term I coined to describe the ultimate form of denial. It's when people destroy a message they don’t want to hear, no matter how truthful it is. This concept frames our discussion of the recent presidential election, media narrati…
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In this episode, we dive into the Resilience Program Maturity Assessment (RPMA), a comprehensive tool designed to evaluate and enhance an organization’s resilience. We’ll explore the key features of RPMA, including its holistic approach and the ten critical categories it assesses. We’ll also discuss the five maturity levels, from Glass Floor to Pla…
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Are Restaurant Owners Overcharging You? The Hidden Profits Behind Your Favorite Spots Hello, it’s Earnest Mann here! In today’s episode, I’m breaking down the hidden markups and questionable practices behind restaurant pricing—a peek into the reality of restaurant costs that might just surprise you. We all love a good deal, especially at places lik…
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Surviving the Absurd: My Accident Story with an EMT from Hell Hey there, Earnest Mann here! Today, I'm sharing a personal story that will have you shaking your head and possibly laughing. Imagine you're in a car accident—flipped on your side, still dazed—only to be met by a screeching EMT asking, "Are you okay?" This isn’t just about my brush with …
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Exposing Government Overreach Through a Heartbreaking Tale of "Peanut" the Squirrel Hello, Earnest Mann here! This episode is a powerful continuation of Friday's discussion, Episode 388, where I address government overreach and the absurdity of certain regulations. This addendum dives into a recent and tragic event involving "Peanut," a well-known …
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Remember Vote or Die? That did not age well. Time to get GIRTHY as hosts Eric Readinger and Law Smith tackle a wide range of topics, from leveraging AI for effortless SEO writing to navigating the complexities of political ads and voting amendments. Discover how to protect your online privacy and reputation, and learn the secrets to hosting the ult…
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The Truth Behind America's Election Choices: Corporate-Owned, Manipulated, and Meaningless? Hello, Earnest Mann here! We're just days away from November 5th and facing a choice that feels disappointingly like a corporate-controlled Coke or Pepsi selection. From Trump's capitalist-driven rhetoric to Harris' incoherent word salads, it's clear that wh…
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Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic juxtaposition of historical military strategies as we unravel the stereotype of the French and their World War II retreat, contrasting it with the gung-ho American mentality. We even ponder a …
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Join Mike and his brother Nick take a look at how AI has affected automation and both can affect sustainability. If you like this episode please don't forget to follow and like our post and if you have the time, please leave us a 5-star review on your favorite podcast platform. And if you want to support Realistic Sustainability while supporting yo…
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It’s the most magical time in the deer woods, the rut! If you’re still holding a buck tag you know the best is yet to come in terms of overall deer activity and you’re probably overflowing with optimism. Just because it’s the rut certainly doesn’t guarantee success and there are plenty of things you can do to swing the odds in your favor. While som…
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Discovering Self-Awareness and Insight: An Earnest Perspective Hey, it's Earnest Mann here! Today, I'm bringing a real-world perspective on self-awareness and insight, free of jargon or complex theories. This episode is about practical ways to improve your understanding of yourself and your surroundings, helping you make informed, intelligent decis…
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Law Smith is GIRTHY podcasting in Work Smarter Not Harder fashion on GIRTHYpod®. Learn how to work smarter, not harder, with AI-powered writing tools and data removal services that can save you time and hassle. Discover tips for upscaling old videos to 4K quality and streamlining your email marketing efforts with the simplicity of Flodesk. But that…
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The Hidden Perils of Republicanism and The Real Story Behind Monarchies Hey, it's Earnest Mann here! In this episode, we tackle some big historical misconceptions and challenge the conventional narratives surrounding republicanism and monarchies. I admire the British tenacity and their historical stiff upper lip, but it's time to address how govern…
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What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to decode the mysterious term "Sigma" and explore its intriguing role in both personality archetypes and internet memes. With a mix of humor and insightful observations, we reflect on generational d…
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In Episode 145 of the PreparedEx podcast, host Rob Burton, CEO and co-founder of PreparedEx, sits down with Dominic Bowen, a leading risk management and business leadership expert in Europe. Dominic, a Partner at 2Secure and head of the Strategic Advisory business unit, has over two decades of experience helping organizations mitigate risks and nav…
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A Wild Plan to Bring Peace in the Middle East Hey, Earnest Mann here! Today, I’m talking about something depressing but surprisingly humorous by the end. We're talking Middle East conflict—a constant topic of tension and death between Israelis and Palestinians, something I've been hearing about for over 50 years. However, I’ve got a wild plan to pu…
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The Truth Behind SpaceX and Modern Work Culture Hey, it's Earnest Mann, and today I'm unraveling the connections between SpaceX's marketing tactics and the brainwashing many of us endure in modern work culture. You might not even realize it, but if you're stuck in the grind of daily work, you’re not actually present. This artificial state of stress…
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What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from traditional weightlifting to exploring diverse movement disciplines like calisthenics, breakdancing, jujitsu, and even skateboarding—all at the age of 33. Nath…
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When you talk to the most successful deer hunters, most agree that controlling human odor is the primary factor determining success. Simply put, you can do everything else right but if you are lackadaisical with scent control you are dramatically hurting your odds. In this episode, Sam Burgeson, President of Wildlife Research Center, joins us to ta…
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Identifying and Avoiding Batshit Crazy Behavior Hey, it’s Earnest Mann here! In this episode, I’m breaking down the different types of crazy we encounter in life, with a special focus on "batshit crazy." It’s a type of madness you should steer clear of at all costs. I also take a moment to thank all of you loyal listeners as I approach my 100th sub…
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Why Living in Florida is Idiocy: The Harsh Truth About Hurricanes and Human Stupidity Hey there, it's Earnest Mann! Today, I’m addressing something that's been bothering me for decades: the ongoing idiocy of millions living in Florida despite its storm-ridden reality. With Hurricane Milton wreaking havoc, the media is pushing dramatic coverage of d…
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What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting days, ponder the mysteries of cats in trees, and unravel the tangled web of fad diets like keto and Atkins…
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A Glimpse into the Everyday Absurdities of Life: The Idiotic Zone Hello, this is Earnest Mann, and in today’s episode, I’m guiding you through the nonsensical, strange experiences of everyday life. We live in a world where sometimes logic is upside down, and that's exactly what I encountered this week. From people making baffling choices in the gro…
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*New Episode* S5E09 - Bonus -Professor Mike?!? Join Mike as he processes some new information he received this week. Remember if you like this episode please share it with a friend or on social media and of course, don't forget to follow us! Please consider leaving us a 5-star review! #sustainability #sustainableliving #sustainable #sustainablefood…
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Comedy, Politics, and the Power of the Presidential Butt Hey, it’s Earnest Mann, and I’m here to offer you something different today. Let’s face it, we could all use a laugh, and while I’m no Doug Stanhope, I’ve got something that will make you think and crack up. We’re diving into something as odd as it is hilarious: the influence of height and, b…
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In episode 144 of the PreparedEx podcast, we delve into the critical role of Public-Private Partnerships (PPP) in disaster response, focusing on the recent experiences during Hurricane Helene. FEMA’s push for PPP over the past several years has laid the groundwork, but it’s during real-world events that the actual value of these partnerships become…
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Overview of vExPro vExPro is not just a service; it’s a game-changer in crisis management. Our elite team brings unparalleled experience from high-stakes environments, including thousands of incident response and crisis management exercises, as well as top-tier wargaming with government agencies. With expertise forged in the most demanding conditio…
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From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, using meal planning and cooking as therapeutic tools. Join us as we laugh about the absurdity of outdated d…
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Seeing the forest for the trees. That can be a challenge in today’s busy world where simply finding time to be in the woods deer hunting is a welcome reprieve. Arguably, being in a hurry in the deer woods isn’t part of the best recipe for success considering how much we’re probably missing because we’re laser-focused on getting to a stand or blind …
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In this episode of the top-ranked podcast, hosts Law Smith and Eric Readinger dive into a wide range of topics, from creative podcast rebranding to the latest developments in the world of UFOs. Learn how to effectively recruit top talent like a college football coach, navigate hurricanes and emergencies with the right preparation, and maximize your…
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The Truth About Why Celebrity News Doesn’t Matter Hello, it’s Earnest Mann here! In this episode, I’m cutting through the nonsense of celebrity news and getting real about what actually matters in our lives. Every day, we're bombarded with media stories, from marriages to scandals. But here’s the real question—why should we care? Today, I’m using t…
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The Truth About Consumerism: Unmasking the iPhone Hysteria Hello, Earnest Mann here! Today, we’re tackling the disturbing reality behind the obsession with the iPhone 16 and the cult-like consumer behavior surrounding it. Apple’s new release has people lining up before dawn at their latest store, and the media hype is through the roof. But what’s r…
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Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffic that made us appreciate Vancouver's calm and order even more. You'll also get a laugh out of our surpris…
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The Downfall of P. Diddy and What It Means for Us All Hello, Earnest Mann here. In this episode, I'm tackling the hot topic that's been all over the news—P. Diddy’s current legal troubles. While this isn't just about the man behind the music, it’s a reflection on how fame and money can’t buy you everything, especially when it comes to character. I'…
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Uncovering the Mysterious Trump Assassination Attempt: What the Media Isn’t Telling You Hello, this is Earnest Mann! Today, I'm tackling the second assassination attempt on Donald Trump, a story making waves all over the world. This episode dives into the oddities surrounding Ryan Wesley Roth, a man with an IQ of 60 and on the verge of being legall…
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What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Spe…
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It’s time to hunt deer! With hunting seasons in or about to start in most places in the country, it’s time to talk deer hunting. In this episode, we’re joined by Zach Scheidegger and Joe Pendergrass of ALPS OutdoorZ to discuss early-season whitetail hunting strategies. You’ll hear perspectives from the group about both public and private land, and …
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Welcome to a new Realistic Sustainability bonus short - Mike takes a minute to talk about the not-so-haunted duplex Jami, and he bought to restore. Find out why the heck they would take this massive project on! You can watch the progress on the GYL page and Mikes personal Facebook account which you are welcome to join either or both! Remember if yo…
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Exposing Media Deception and Violent Protests: A Critical View Hey, it's Earnest Mann, and today, I’m breaking down a real issue: the media’s shift from news to propaganda and the violent protests plaguing society. In this episode, I analyze a recent violent incident in Newton involving a pro-Israel protest, and how the media spins these stories wi…
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Breaking Down Modern Political Discourse: Trump vs. Harris and the Election Circus Hello, I’m Earnest Mann! This episode is all about examining how political debates often miss the real concerns of the average American. From unemployment to the high cost of food and housing, we tackle what really matters. I also explore why presidential debates are…
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In episode 142 of the PreparedEx podcast, we delve into the critical world of cybersecurity tabletop exercises with expert Jake Paulson. As cyber threats continue to evolve, organizations must be prepared to respond to incidents that could disrupt operations, compromise sensitive data, and damage reputations. Jake Paulson shares his insights on how…
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Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the…
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The Importance of Recognizing and Owning Your Grievances in Today's Society Hey, it's Earnest Mann! In this episode, I’m talking about the grievances many people have today—both legitimate and not so legitimate. I’m going deep into the idiot parade, as I call it, which refers to people blaming life’s unfairness when they should be owning up to thei…
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*New Episode* S5E06 - COVID Effect on Sustainability II Join Mike and Rob from the Curated Culture as they examine how COVID has affected sustainability in both the world and the US. Remember if you like this episode please share it with a friend or on social media and of course, don't forget to follow us! To listen: Spotify: https://open.spotify.c…
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The Importance of Judging in Today's World Hey there, Earnest Mann here! Today, I’m sharing an experience that really underscores the importance of judgment in navigating life’s challenges. A guy once sat next to me at a bar, delivering a lengthy monologue about his life without asking for a word in return. As he left, he thanked me for being a goo…
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Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory lane, sharing uproarious stories of our dogs' escapades and recalling the pivotal moments that have defin…
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