最高の Pauls Body Engineering ポッドキャスト (2024)

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Episode 173 - Clarity, Goals & Action - Crafting The Future You Want. 1:07:38

4d ago1:07:38

1:07:38

In this episode Pauls chats with Life Coach and Wife Monique Hooper about crafting the future you want and how this can be achieved.This is a deep dive into process but also what you want from life and are you happy?There's also a few jabs and a bit of banter which also makes these chats fun....Today's podcast is proudly sponsored by Code Property …

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#36 - Eng. Felix Kariuki 2:28:26

3d ago2:28:26

2:28:26

Let us know how we are doing What if life isn't a race but a collaborative journey? Join us as we uncover the remarkable story of Engineer Felix Kariyoki, whose path from Nairobi's Buruburu community to becoming a globally recognized electronics engineer demonstrates the power of community service and personal growth. Learn how Felix's early initia…

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Andrew Paul on the Art of Performance Management and the Rhythm of Life in the NBA 1:20:57

6d ago1:20:57

1:20:57

I’m going to be really honest here…writing the intro for this podcast was REALLY HARD. After all, what do you focus on when the ENTIRE SHOW is so freaking good? Whether it’s talking about training autonomy, N=1 training, the art of performance management, different archetypes and training buckets, or the role of pure strength and force development …

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#35 - PAUL ANGATIA 3:10:52

10d ago3:10:52

3:10:52

Let us know how we are doing Join us for an enlightening conversation with Paul Angatia, a renowned leader in business service sales and marketing, boasting 17 years of experience. Discover how Paul's early life in Kakamega and Nairobi, combined with a passion for sports and natural leadership skills, laid the foundation for his impressive career. …

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Adam Loiacono on Acute Injuries, Respecting Biology, and the Bell Curve of Return to Play 1:20:11

13d ago1:20:11

1:20:11

Imagine this scenario…you’re watching a sporting event, and an athlete gets injured. Maybe it’s something minor like a sprained ankle, or maybe something more severe like a hamstring pull or ACL tear. Have you ever wondered, what does the medical staff do right then? And how does that initial 24-48 hours set up the entire return to play process goi…

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#34 - DR. GILBERT SAGIA 1:35:25

17d ago1:35:25

1:35:25

Let us know how we are doing How essential are coding skills for future career success? Join us for an enlightening conversation with Dr. Gilbert Saggia, a leading light in Africa's tech landscape, as he unravels his personal and professional journey. From his early days programming on a Commodore 64 to becoming a pillar in the tech industry, Dr. S…

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Victoria Saucedo on Training Autonomy, Trickle Down Buy-In, and the Importance of Details in College Hoops 1:01:07

20d ago1:01:07

1:01:07

If you’re interested in training basketball players, evolving their workouts as they age, or learning how to create a CULTURE of training in the basketball space, you’re going to love this week’s episode. Born and raised in SoCal, Victoria Saucedo played softball at Utah State where she received a Bachelors degree in Human Movement Science. From th…

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#33 - DANIEL MWANGILA 1:53:21

23d ago1:53:21

1:53:21

Let us know how we are doing When Daniel Mwangila speaks, you can't help but be transported to his childhood in Itiki, Tanzania, where his curiosity and love for technology first sparked. His journey is a testament to the power of nurturing talent and the importance of diverse forms of intelligence, both of which have been pivotal in his rise as a …

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The Leadership Gap: Addressing the Scarcity of Black Men in School Administration 57:23

24d ago57:23

57:23

Send us a text Why are Black men so rarely seen in leadership roles in our schools? In this episode, Dr. Paulie teams up with Dr. Bruce Tinor, a trailblazing school principal and behavior analyst—perhaps the only Black man to hold both distinctions. In it, they dissect the complex layers of systemic barriers and historical patterns that contribute …

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Episode 172 - Life As A Bodybuilding Dietitian With Tyarra Nelson 1:14:44

25d ago1:14:44

1:14:44

In this episode Paul chats with Bodybuilding Dietitian Tyarra Nelson about her journey into Dietetics and Bodybuilding.From the USA and Canada to Australia, she has accomplished a lot in her time and is now inspiring the next generation of females coming through and pursuing both dietetics and bodybuilding as disciplines...Today's podcast is proudl…

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Joel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual 58:20

27d ago58:20

58:20

If you want to live a longer, healthier life, you’re going to LOVE today’s episode! Joel Jamieson is not only a great friend, but someone that has really started to make a mark in the longevity space. He was recently featured on Dr. Peter Attia’s podcast where they took a deep dive into everything HRV. But you may know him as a trusted expert in st…

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#39 - Vivens Uezimana 1:14:24

1M ago1:14:24

1:14:24

Let us know how we are doing What does it take to transform the digital economy and future of work in Africa? Join us as we uncover the journey of Vivens Zuey Zemana, a visionary leader from rural Rwanda who has excelled far beyond his roots. Vivens shares his inspiring story, from mastering mathematics and science to becoming a beacon of youth emp…

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Episode 171 - The Empowerment Of Posing With Georgia Voice 55:27

1M ago55:27

55:27

In this episode Paul chats with Posing Coach Georgia Voice and discovers how her business 'Personalised Posing' started and evovled into what it is today.Georgia speaks about all the wonderful women she works with and how posing can truly build confidence and empower individuals...Today's podcast is proudly sponsored by Code Property Group and Matt…

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Jay DeMayo on Jump Training, The Role of Relaxation, and Getting Bouncier 1:14:17

1M ago1:14:17

1:14:17

You ever have that old friend that – whether it’s been 5 months or 5 years – whenever you talk it just feels easy and natural? Well I definitely have a few of them, and one of those guys is Jay DeMayo. And if you’re interested in jump training and how to help your athletes jump higher, you’re going to love this week’s episode! Jay is in his 22nd ye…

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Episode 170 - Behind The Curtain - Inside Bodybuilding Competitions 23:44

1M ago23:44

23:44

In this episode Paul chats about his 10 years' experience in bodybuilding and provides an insight into the various perspectives of a bodybuilding event which includes, competitor, coach, judge and backstage.It is often overlooked at how much goes into delivering a show and this episode details some of that...Today's podcast is proudly sponsored by …

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Charles Ashford on Nutrition Periodization and Dialing in Body Comp for Basketball Players 1:14:12

1M ago1:14:12

1:14:12

As strength or performance coaches, it’s easy to focus all of our energy on training. Because sure we want to help our athletes get bigger, faster and stronger – but what if they’re doing all the hard work in in the gym, yet not taking care of business in the kitchen? Kobe was famous for saying that NUTRITION was the last arrow in his quiver – the …

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Systematic Desensitization: Building Resilience and Fortitude in Traumatized Students Returning to School 45:36

1M ago45:36

45:36

Send us a text As students return to school, some carry the invisible burdens of trauma, which can manifest as anxiety, avoidance, and disruptive behavior in the classroom. Recognizing these challenges is critical but only the first step in a comprehensive support strategy. In this episode of the Crisis in Education Podcast, Dr. Paulie explores the…

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#32 - Jean Salvi and Jim Tare 1:46:38

2M ago1:46:38

1:46:38

Let us know how we are doing Ever wondered how an early fascination with coding can evolve into a career in AI? Join Michael Kimathi, as he uncovers the journeys of Jean Salvi from Bento Africa and Jim Tare from Consumer Tech, who did just that—transforming their early tech curiosities into industry-leading expertise. Their stories are a testament …

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August 2024 Q&A: Starting a Fitness Biz, Off-Season Basketball, and How to Ask for a Raise 45:41

2M ago45:41

45:41

Okay my friend – we’re BACK! It’s been a hot minute since we did a Q&A episode (almost a year, if you’re keeping track), so I knew it was time to make this happen. I absolutely love doing these episodes, because any time I can serve YOU, it makes me feel good on the inside Here we cover a range of topics here from training to business development, …

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Episode 169 - The Secret Sauce To Creating A Powerful Coaching Partnership 42:01

2M ago42:01

42:01

In this episode, we are back in India so I take another opportunity to sit down with Joey Cantlin and this time chat at length about the coaching relationship and how the importance of a strong relationship between coach and client can deliver amazing results for both parties...Today's podcast is proudly sponsored by Code Property Group and Matt Gl…

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Vince Gabriele on Marketing, Lead Generation and Lifetime Customer Value in Your Fitness Business 1:12:05

2M ago1:12:05

1:12:05

If you want to grow your fitness business, or dream of someday opening your own gym, then THIS is the podcast for you. Vince Gabriele is the author of 11 books – all written to help gym owners grow their business. After running his New Jersey gym for 13 years (that he still owns today) he now helps gym owners become great business owners so they ca…

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Unlocking Communication and Body Language Secrets in Education with New York Times Best-selling Author Janine Driver 1:29:17

2M ago1:29:17

1:29:17

Send us a text In this episode of the "Crisis in Education" podcast, Dr. Paulie interviews Janine Driver, a New York Times Best-Selling Author and award-winning keynote speaker. Known as the “Lyin’ Tamer,” Janine is a body language expert and former federal law enforcement officer with over 16 years of experience at the Department of Justice. She’s…

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Episode 168 - From Humble Beginnings 50:36

2M ago50:36

50:36

In this episode Paul reflects on his 10 years in the industry having just surpassed this milestone recently.He talks about his humble beginnings run bootcamps in a local park before venturing into a commercial gym.In a good reminder that any new business takes time to establish, grow and evolve.....Today's podcast is proudly sponsored by Code Prope…

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Rick Franzblau on Bucketing Athletes, Arm Care, and Reverse Engineering the Sport of Baseball 1:02:41

2M ago1:02:41

1:02:41

In this day and age, how do you find ways to truly “stand out” as a strength and conditioning or performance coach? Why is it important to understand the game, and then work backwards when designing a training program? And how do you know when what started off as “good” adaptations have actually started to NEGATIVELY IMPACT your athletes? If you’ve…

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Episode 167 - Making Yourself Bulletproof 23:10

2M ago23:10

23:10

In this episode Paul chats about how you, as an individual, can make yourself bulletproof through simple yet logical measures.Become more immune to disease and sickness, avoid injury and stress less.This is a great listen to improve your overall health & wellbeing...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experien…

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Value-Driven Education: Applying ACT to Connect Behavior Analysts and Teachers 1:01:19

2M ago1:01:19

1:01:19

Send us a text In this episode, Albert and Jessica explore how behavior analysts can connect with teachers by understanding and aligning with their core values through Acceptance and Commitment Therapy (ACT). This dynamic duo is passionate about integrating behavior analytic technologies—such as Relational Frame Theory (RFT), Acceptance and Commitm…

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Erik Huddleston on Sport-Specificity, Adaptability and Co-Working with Athletes in the NBA 1:14:16

2M ago1:14:16

1:14:16

If you’ve ever followed an NBA season, you might think that once the regular season or playoffs are over, that the performance coaches get to take a 2, 3 or even 4 month break before getting back into that pre-season grind. But unfortunately, that’s just not the case. In fact, in most cases once the season is done, a whole new set of responsibiliti…

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#31 - Mariam Nourya Koné 1:40:05

2M ago1:40:05

1:40:05

Let us know how we are doing Join us on the African Impact Master Show as we welcome the dynamic Mariam Nourya Koné, a trailblazer in coding and community management from West Africa. Mariam's journey takes us from her early days in Senegal's private Catholic schools—where she developed a love for reading, martial arts, and standing up against inti…

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Episode 166 - Stressing About Eating Out 21:08

2M ago21:08

21:08

In this episode Paul talks about how many of us can get stressed about eating out when in the middle of a diet or health and fitness journey.Eating out needs to more about the company and conversation and less about the food...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reput…

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Andrew Ryland on Shared Mental Models, Integrated Shoulder Work, and Fighting Giant Humans 1:30:39

3M ago1:30:39

1:30:39

Football and rugby may be two of the most violent – and exciting – sports on the planet today. So how do you go about preparing young athletes for these sports? How do you get them prepared for the physical nature and brutality they’ll be exposed to on the field? And how can you make sure that the best overall athletes stay in the game long enough …

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Mike Irr on Mountaintop Goals, Embracing Change and Life in the NBA 1:09:34

3M ago1:09:34

1:09:34

What is life REALLY like in the NBA? What are the pros and cons of being in that space? And if you ever leave, what’s it like transitioning into the private training space? If you’ve ever wondered about any of these questions, today’s guest is uniquely qualified to answer all of them! Mike Irr is the owner of Alpha Athletic Development, a private t…

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When Theory Meets Practice: The Dilemma of 'Hands-Off' Policies 26:25

3M ago26:25

26:25

Send us a text Join Dr. Paulie as he takes a solo deep dive into the nuanced world of 'hands-off' policies in educational and care settings. In this compelling episode, Dr. Paulie shares firsthand experiences from the front lines of a struggling elementary school, revealing the real-life impacts and challenges of implementing 'hands-off' strategies…

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Tyler Koch on How to Build an Elite Fighter Pilot 1:06:50

3M ago1:06:50

1:06:50

Okay serious question – have you ever pondered what the training is like for fighter pilots? Maybe it’s just me, but as a young kid growing up watching Top Gun I always wondered what training looked like for guys like Maverick, Goose, Iceman and Slider…and somehow I just knew it probably took more than just playing beach volleyball! And today, we’v…

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Episode 165 - Successful Training Principles With Joey Cantlin 59:14

3M ago59:14

59:14

In this episode while in India, Paul chats with fellow Judge and Coach Joey Cantlin once again on the podcast.This time they chat about all things training and the principles around training that can have an important impact on your body recomposition or lean mass growth. Great listen for anyone wanting to improve their training...Today's podcast i…

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Lucy Hendricks on Listening, Empathy and Effective Communication in the Gym 57:38

3M ago57:38

57:38

If you’re interested in learning more about soft skills, or how to really communicate with your clients and athletes, THIS is the show for you. Lucy Hendricks is the co-owner Enhancing Life gym in Lexington, Kentucky. Here, she’s created a sanctuary for people sidelined from exercise due to pain, chronic disease, autoimmune issues, or sedentary lif…

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Episode 164 - The Coaching Enigma with Monique Hooper 1:04:56

3M ago1:04:56

1:04:56

In this episode, while in Bangalore, India, Paul sits down with his wife and Life Coach Monique to chat about all the different types of coaches.They cover such coaches as Mindset, Life, Nutrition, Womens, Health, Lifestyle and Contest Prep and what to look for when seeking out a Coach.This is a great listen for anyone not sure on which coach you n…

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ポッドキャスト Pauls Body Engineering

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