最高の Jessica Dukes ポッドキャスト (2024)

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192. Unfuckery Chronicles: Sit by Yourself, To Nurish your Time with Others. 7:06

1d ago7:06

7:06

honestly, the time together is great, but the time apart living in your individuality reigns supreme. of course, not all the time, but at least enough time so that you feel centered, challenged and cherished. for yourself, in order to make yourself the best presence for others and remain grateful in those relationships: the ones you've always had, …

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Mia Bella wants to be best known for connecting to others through her art 1:07:25

14d ago1:07:25

1:07:25

At 15, actress and singer Mia Bella is carving a solid path for herself in the entertainment industry. Fueled by her passion for her craft and her parents’ unconditional support, Mia’s love of music at a young age has helped her pursue her dreams and she tells Naomi how much she looks forward to exploring more of her interests as her career progres…

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E10 - SARFTIE SANTOS - " i am doing this for the 17 year old me". Certified lover boy. Sarftie Santos |Korak Podcast Ep10 | 1:09:30

24d ago1:09:30

1:09:30

Episode 10, Korak Podcast. "It is important not to get lost in the message of love before it becomes a message of lust" We are delighted to be joined by East Londons, Angolan, Rapper, Stylist, singer, the one and only Sartie Santos Sarftie is a 25 year old Afro-pop, RnB and Hip-Hop/Wave recording artist from South east London. Prior to his first re…

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Robin Duke is improvising through her funny life 1:06:15

28d ago1:06:15

1:06:15

Robin Duke is a comedy powerhouse whose talent spans all mediums. After getting her start on SCTV and transitioning to SNL as the first female cast member hired as a writer, Robin tells Naomi about her mission to write sketches that painted women in different lights and showed their strengths. She talks about how much she loved writing for other pe…

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Ep9 - Phoenix Rose : Music was my escape. We are delighted to be joined by singer, songwriter, actress, boxing and mindset coach. |The Korak Podcast| 1:14:28

2M ago1:14:28

1:14:28

Episode 9, Korak Podcast, the rise of the Phoenix!! We are delighted to be joined by singer, songwriter, actress, boxing and mindset coach, the one and only Phoenix Rose aka Rachel Rose Formally known as Rachel Rose, Phoenix Rose is back with a new name, a bigger sound, and a deeper purpose. In a world becoming more disconnected, Phoenix believes m…

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191. Growth Strategies: statements to Self Evaluate! 8:41

2M ago8:41

8:41

Let’s Grow! Affirmations to Manifest. • nothing changes if nothing changes. • it is never too late to start the thing. • yes there will be ruptures but focus on the repair. • sometimes it is you. • listen to your body, it knows. • self-compassion releases you/judgement never will. • not everyone will get you, they're not your people. • your inner c…

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Ep8 - Saxon : Breastmilk Connoisseur. East London Poet with a penance, singer, songwriter & more |The Korak Podcast| 1:12:00

2M ago1:12:00

1:12:00

Episode 8, Korak Podcast. We are delighted to be joined by East Londons poet with a penance, the breastmilk connoisseur, rapper, the one and only Saxon. Saxon is a poet, singer and rapper from Hackney that has infused his poetry with music to create a different level of sounds. Collaborating with other artists, he has released songs like Mind Games…

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190. Confidence Boosters You Need Right Now 9:49

2M ago9:49

9:49

4 things You can do to build your confidence 1. Spend time alone - take yourself on little dates and get comfortable doing things in your own company 2. Prioritizing your health - you love yourself more when you water your own plants 3. Staying in your own lane - stop comparing yourself. Someone else's intelligence or beauty doesn't take away from …

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Ep7 - Ana Santos : Queen of Funkton. From Portugal to the UK, creating a new genre of music, love languages, relationship with her father & more |The Korak Podcast| 1:07:10

3M ago1:07:10

1:07:10

Episode 7, Korak Podcast. We are delighted to be joined by singer, rapper and songwriter from East London, UK Queen of Funkton, Ana Santos Ana is a singer/songwriter born and raised in Portugal, who moved to the UK in her teenage years and has been on a journey to become the best version of herself as an artist. This natural creative has been in th…

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Adeline Bird is a champion of rest & resurgence 1:11:02

4M ago1:11:02

1:11:02

Adeline Bird is the true definition of a multi-hyphenate, unapologetic artist. As an actor, storyteller, director, author, podcaster and social worker (just to name a few), Adeline has taken all of her experiences in her various disciplines and used them to fuel her creativity and find her voice. She tells Naomi and Jennifer how important her Afro-…

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Ep6 - MJ Duke: South London's Singer, Rapper & Songwriter. Depression to Happiness |The Korak Podcast| 59:20

4M ago59:20

59:20

Episode 6, Korak Podcast. We are delighted to be joined by singer, rapper and songwriter from south London, MJ Duke The Journey begins from battling depression for 7 years and accepting that his music is his therapy and not only will it help himself but others London born singer MJ Duke takes to the stage to bring forth some more of his soulful, an…

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Ep5 - Jessica Kasriel : Former tennis star discusses her eating disorder, from depression to healing, and healing others |The Korak Podcast| 1:06:00

4M ago1:06:00

1:06:00

Episode 5, Korak Podcast. We are delighted to be joined by a former tennis star, women's fertility coach nutritionist, reiki healer, a mum and yoga instructor, Jessica Kasriel The conversation we had weaves from her experiences battling an eating disorder at the height of her tennis career, to depression, and eventually overcoming all to support ot…

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Tasha Hubbard is learning to find moments of joy and look ahead 1:05:48

4M ago1:05:48

1:05:48

Documentary filmmaker Tasha Hubbard (We Will Stand Up, Two Worlds Colliding) always knew she wanted to be in the arts to help amplify and uplift Indigenous experiences. Although initially she was unsure where she fit in, when she met fellow Indigenous filmmakers Gil Cardinal and Doug Cuthand, her journey truly began under their mentorship. Througho…

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Ep4 - Rhyme Poetik : "Fake is the new real". Hip Hop OG, African and reinventing myself |The Korak Podcast| 1:01:23

5M ago1:01:23

1:01:23

Episode 4, Korak Podcast. We are delighted to be joined by an OG in the hip hop rap community, an African, Angolan member of the freestyle family, Rhyme Poetik Poetik is a talented artist and a musical writer. He is known for being prolific, and his body of work stands testament of it. To date, Poetik has over 100 recorded songs and counting in his…

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Jessica Matten wants to be best known for being of service to others 1:14:05

5M ago1:14:05

1:14:05

From a young age, actress and producer Jessica Matten (Dark Winds) has been focused on creating Indigenous communities to support and be of service to. From her first group Positive Beauty at the age of 13, supporting young Indigenous models with an undercurrent of mental health and wellness, to running programs with the Indigenous Film School and …

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Keilani Rose is on a lifelong journey to discover her voice 52:37

5M ago52:37

52:37

The extraordinary Keilani Rose (Shoresy) is embracing the lifelong journey of self-discovery to find her voice as an artist. Born and raised in Lheidli (The Place Where the Two Rivers Flow Together - also colonially known as Prince George, BC), she tells Naomi and Jennifer how her roots in dance gave her a safe space to find herself and morphed int…

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EP3 - Soussa, King of Brazil, singer & songwriter. "The only way to learn is to go through the fire"Family dynamics, navigating life through music and being a father. |The Korak Podcast| 1:12:15

5M ago1:12:15

1:12:15

Episode 3, Korak Podcast. We are delighted to be joined by the King of Brazil, Singer & songwriter, Soussa Working along side close friends on his new EP ‘A Year of Changes’ which will be out summer 2024, with Andrei Frias and LouLaBelle. Soussa is currently back in the studio producing his best work to date. After a much needed time off, Soussa is…

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189. Unfuckery Chronicles 5/22: Let’s be Real, Let’s be Honest… 11:59

6M ago11:59

11:59

With all the time in the world, managing it is so difficult, babes. And since there is a time and place to be honest- I must be it. As I podcast preach to you constantly, I must clear the air, give an update and push forward. It’s been tough, exciting, adventurous and bonkers on this road called life and I am giving some encouragement today- to mys…

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Jennifer Podemski & Naomi Sneickus believe there’s comedy to be found in trauma 35:14

6M ago35:14

35:14

In our kickoff episode for the second season of The Blaze Sessions, Naomi sits down with this season's curator, Jennifer Podemski. As a multi-hyphenate artist, Jennifer’s creativity knows no bounds, and she’s committed to highlighting the importance of cultural sensitivity when it comes to Indigenous content and shining lights on aspects of the ind…

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Ep2 - Victoria Pennant - Host of Nostalgia Podcast. Importance of music in our lives, meeting her mum for the first time at 13.Dancehall V Afrobeats & more. |The Korak Podcast| 1:14:35

6M ago1:14:35

1:14:35

Episode 2, Korak Podcast. We are delighted to be joined by the host of Nostalgia Podcast, Victoria Pennant. Victoria Pennant is the host of the Nostalgia Podcast. Victoria believes music serves as gateway thats places different moments in our lives and in turn shapes us to becoming who we are today. Her podcast lets her guests go back to discover t…

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The Blaze Sessions Season 2 Trailer 3:43

6M ago3:43

3:43

Welcome back to The Blaze Sessions brought to you by the Firecracker Department! Season two is here, and we're thrilled! Hosts Naomi Snieckus (Mr.D, The Madness, The Social, Second City Toronto) and the incredible Jennifer Podemski, ("Little Bird", "Reservation Dogs" and founder of Red Cloud Productions and The Shine Network) have curated inspiring…

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Ep1 - Farah T : Singer, Songwriter & Dancer from Doncaster. Raising awareness for domestic violence after being a victim herself. Using her music and story to inspire others |The Korak Podcast| 1:35:08

6M ago1:35:08

1:35:08

We are delighted to be joined by singer & songwriter, Open mic finalist UK 2021, actress, Farah T. Farah is a singer/songwriter originally from Doncaster. After years of gigging up and down the country as well as internationally, Farah released her debut E.P 'Awaken', in November 2021 raising money for charities supporting survivors of domestic vio…

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Alana Johnston wants to be the funniest she’s ever been 1:02:04

7M ago1:02:04

1:02:04

For the past few years, performer and writer Alana Johnston has made it her mission to incorporate the theme of self-esteem into her artistic work. As the host of The Self-Esteem Party Podcast (on which this episode was first featured), she’s learned that the things we struggle with in regards to self-esteem might follow us forever, and that’s tota…

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Welcome to Korak Podcast - A quick introduction to what the Korak is all about. 0:55

7M ago0:55

0:55

The destination that someone’s path winds towards to always starts with a single footstep. Join Mc Saabii Boi as he joins his guests - including musicians, artists, and entrepreneurs - on their odysseys of self-discovery, starting with this single footstep. Each episode serves as a profound exploration into the essence of becoming, unveiling the in…

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Anne Rab finds bravery in being bold on stage & in life 57:34

7M ago57:34

57:34

Anne Rab’s improv career all started when she met a clown and stumbled into the art form that would change her life. Although it was difficult to make the transition from a city where she had stability and comfort to one completely unknown, she tells Naomi that learned that she didn’t want to play it safe and to make the choice to just go for her d…

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188. Unfuckery Chronicles 3/25: Choose & Encourage your Happy 5:23

8M ago5:23

5:23

Happiness- let’s talk about it briefly bc we could have a whole podcast series about it and thank God for those that do. But this one is quick kick for your Monday, babes. Choose the Happy. Make it Romantic. Look around every once in a while and extend the universe a quick high five and thank you for who and what you surround yourself. If you can, …

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187: Things you need to hear… as well as say outloud, to start believing! 13:11

8M ago13:11

13:11

We remember reciting in grade school, right: sentences, proposition songs, rhymes we knew all the words when singing?! Well we often forget how great that can be for memory. To remind ourselves that we are worthy, worth it and deserving of the things that make us happier, better and all around mentally healthy. So today, I made you a list- to recit…

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186. March WomentoWatch: All the Small Things (matter) with Christi Wells (See what I did there!?!) 1:12:36

8M ago1:12:36

1:12:36

Founded in 2022, Christi Wells founded what we now know and love as @AlltheSmallThingsTx, a home assistance company that does the shit that you don’t want too. Many of her clients adore her so much that they have become a part of the family at this point and she is excited for the grow of her company (coming to Houston soon) and I am so excited hav…

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185. Unfuckery Chronicles 3/20: sage advice from our Girls that are wise & GOLDEN. 11:15

8M ago11:15

11:15

Soooo while i was waiting for the newest Women to Watch episode to come to life w this new editing software, i had a lovely idea to create an episode of the Unfuckery Chronicles with some sage advice from some of my favorite Florida who whom we’ve loved and watched live together for many a years to spread badassery, sass and great wisdom long after…

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Nadine Antler gives herself permission to do the things she loves 1:14:02

8M ago1:14:02

1:14:02

One thing’s for certain about improviser Nadine Antler is that her strength lies in taking care of people. From studying to be a social worker to putting on a decade-long improv festival and now running her own improv school, Nadine tells Naomi about her desire to help both actors and non-actors through the communication and boundary-setting skills…

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184. What’s on your Self Care Menu? 15:36

8M ago15:36

15:36

CHECK PLEASE!!!Are you checked in or checked out?!?We love a routine. We love creating & working on ourselves to find ways to continually make us better, yes? Well, I had a thought (probably because I was hungry) to make myself a ‘Self Care’ Menu. Ya know an a la carte line up of things I can do to hold myself accountable, to move & shift if needed…

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Vanessa Matsui is a pro at taking things frame by frame 58:28

8M ago58:28

58:28

With her wealth of experience as an actor, writer, improviser, and now a director, Vanessa Matsui always finds time to look back and thank her younger self for having the gumption and bravery to take chances. By stumbling through her experience creating, writing, directing, and acting in the award winning series Ghost BFF, Vanessa tells Naomi about…

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183. February #WomantoWatch, Melanie Allison: Amazing Artist & Founder of Girl Flock Party! 1:10:20

8M ago1:10:20

1:10:20

I had the ABSOLUTE pleasure to sit down with Melanie recently and while I've been apart of her amazing Facebook group (Girl Flock Party- I mean babes, events, flamingos, philanthropy? Who can say NO!) for awhile now and I am so so happy to she decided to carve out some time from her busy schedule to chat with me! First and foremost, You all know I …

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182. Unfuckery Chronicles 2/26: it starts w a belief 8:07

8M ago8:07

8:07

The title starts with you. The belief that you can unfuck yourself from the shit clouding your brain, it starts with your understanding that it’s all in your control. Do you take the first step? Yes. Do you analyze all 474647492 steps to success? Hell no. Do you know that it won’t work if you never try? Absolutely. Well babes, it’s time to get to w…

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181. Three things that really helped me today! 12:32

9M ago12:32

12:32

What a wonky week! Anyone else feeling the shift and how exhausting some days, weeks- shit, event months can be?!? I worked through a lot this week and I wanted to share some things that’ll worked! First, just do it- whatever that ‘it’ means to you. Second, Do something that makes you feel good about yourself; for me recently, it’s good skincare an…

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Inbal Lori has a plan to not have a plan 1:12:16

9M ago1:12:16

1:12:16

Growing up in Israel, the multi-faceted Inbal Lori always knew she would be in the arts and fully embraced the holy trinity of acting, writing, and directing. But amidst her love for creation, she tells Naomi that before she moved to Berlin, she suffered when she played parts that she didn’t write because she wasn’t in control - even though she nev…

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180. Unfuckery Chronicles 2/19: QOTD, laughs and surprises, let’s add more! 12:08

9M ago12:08

12:08

Sometimes, in order to unfuck yourself- you must stop & ask yourself intrusive questions- intrusive to you, to your thoughts on who you are & the life that you’re progressing each day. Throughout the span of your life- Are we having huge belly laughs or are you just faking it? In your path of progression to a better you: Are you doing things that c…

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ポッドキャスト Jessica Dukes

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