最高の Celine Charlotte ポッドキャスト (2024)

1
La grossophobie (+ TCA & obésité), avec Jérémy Gorskie (@menthe_banane) 1:20:13

21d ago1:20:13

1:20:13

0:00:00 : introduction 0:00:50 : présentation Jérémy 0:01:34 : définition « psycho-nutritionniste » 0:02:40 : la différence entre psychologue et psycho-nutritionniste 0:03:30 : l’importance de la formation 0:08:15 : évolution de la pratique au fil des années 0:12:05 : nuance autour des plans alimentaires 0:13:40 : ça veut dire quoi une prise en cha…

1
Le lait : ange ou démon, avec Vassilis Iliopoulos 48:51

2M ago48:51

48:51

0:00:00 : introduction 0:01:30 : pourquoi avoir écrit un livre sur les produits laitiers ? 0:04:00: parcours scientifique de Vassilis 0:07:55 : boire du lait à l’âge adulte ? 0:08:47 : on ne buvait pas de lait à l’époque paléolithique 0:10:55 : les études sur le lait sont financées par les industries laitières et ne sont pas recevables 0:12:55 : le…

1
La nutrition du sport, avec Nouchka Simic (@nouchka.diet) 1:18:11

2M ago1:18:11

1:18:11

0:00:00 : introduction0:01:08 : présentation Nouchka0:02:35 : comment évaluer les besoins des sportifs ?0:04:55 : les erreurs les plus fréquentes0:06:40 : déséquilibre en macro nutriments0:08:35 : plans alimentaires0:10:30 : l’hydratation0:15:10 : consommation de café0:18:05 : la supplémentation chez le sportif (article de l’ANSES)0:19:50 : quels c…

1
27. The Fight to Save Sonoma Farms from Measure J with Dayna Ghirardelli 37:53

3M ago37:53

37:53

If you live in Sonoma County, you've probably heard of Measure J, but what is it? Today, Erika chats with Dayna Ghirardelli, the Executive Director of the Sonoma Country Farm Bureau, to discuss the ins and outs of what's really behind this campaign. They unpack the potential impacts, from rising food costs to the fate of local farmers, and how you …

1
Obésité et approche pleine conscience, avec Duncan Benveniste 50:31

3M ago50:31

50:31

0:00:50 : présentation Duncan0:02: 34 : définition de l’obésité0:03:45: le syndrome métabolique0:04:35 : une prise en charge diététique avec Duncan0:06: 15 : cause de l’obésité0:10:45 : importance des marqueurs biologiques0:12:45 : limite entre le diététicien et le psychologue0:15:20 : définition de la santé (charte Ottawa)0:17:05: la place de l’al…

1
26. Dear Austin and Charlotte: Advice From Mom 30:26

3M ago30:26

30:26

This episode is dedicated to Erika's children, Austin and Charlotte. Today, Erika shares her most important pieces of life advice to her children. From the significance of trust in marriage, and the importance of being true to oneself, to why you should never trust a fart, tune in for some laughs and heartfelt advice. Grab your favorite drink and g…

1
25. Understanding Divorce and Custody with Family Law Attorney Jarin Beck 55:04

4M ago55:04

55:04

Join Erika as she chats with Jarin, a divorce law attorney, who shares everything from the nitty-gritty of divorce law to being a zero-handicap golfer. They discuss custody and considerations for children of various ages, how to set boundaries with clients, and even laugh over embarrassing moments in the courtroom. Tune in for Jarin's enlightening …

1
24. Teaching and Parenting in the Age of Screens with Scotia 59:18

4M ago59:18

59:18

Erika and her older sister Scotia take a trip down memory lane, reminiscing about growing up in a bustling household full of siblings and shared snacks. They chat about the strong bonds forged through forgiveness, and the importance of family instilled by their parents. Scotia, a primary school teacher, dives into the challenges of teaching during …

1
23. Labor of Love: Austin and Charlotte's Birth Stories 58:07

5M ago58:07

58:07

Join Erika and Mark as they share Austin and Charlotte's birth stories—from the hilarious to the intimate. They discuss the importance of a doula and a strong support system and gush about the overwhelming emotions and exhaustion following birth. You'll hear all about baby Charlotte's surprising gender reveal and the challenging but rewarding labor…

1
Le métier de diét en libéral, avec Charlotte Pelé 1:20:35

5M ago1:20:35

1:20:35

0:00:28 : présentation Charlotte 0:01:20 : premières démarches pour l’installation en activité libérale 0:04:00 : numéro RPPS 0:05:05 : le statut de micro-entrepreneur 0:06:15 : la comptabilité et les impôts 0:9:40 : les autres charges 0:13:05 : visio ou présentiel ? 0:15:40 : se faire connaître 0:17:50 : les cartes de visite 0:22:50 : Google my Bu…

1
22. When the Creative Slump is REAL 36:02

5M ago36:02

36:02

Yes, even creative professionals get into ruts. From the stress of comparing herself to other influencers to the pressures of constantly launching new ideas, Erika talks about her struggles to seek advice from you and to put the energy out there to get the ball rolling. In this intimate episode, you'll hear her desires for the future and her dreams…

1
21. Navigating Motherhood and Career: Kari's Journey to Single Parenthood with Twins 1:00:43

5M ago1:00:43

1:00:43

Is it even possible to raise twins as a single mother while still juggling your career? For Kari Kristan, it is. Today, Erika sits down with her to discuss her whirlwind journey of motherhood, keeping her business thriving and moving back in with her parents in her forties. You'll hear the realities of influencer marketing, from showing up authenti…

1
20. Behind the Likes: The Real Work of Influencer Marketing 53:25

7M ago53:25

53:25

As we wrap up Season 2 of the podcast, Erika shares her journey in the content creation space. Pour yourself a glass of wine as she answers common questions she gets about being an influencer, like starting out as a content creator with the Whiskey & Lace blog and learning how to show up authentically online. Erika gets real about the common miscon…

1
19. A Slice of Europe in Santa Rosa with Najine of Goguette Bread 1:05:19

7M ago1:05:19

1:05:19

Today's episode has all the right flavors. Erika is joined by Najine of Goguette Bread. Together, they have a bubbly conversation about the differences in culture, food, and lifestyle in Europe and America. Najine shares her story, from her multicultural childhood to immigrating to America and founding a French-American Charter School AND a bakery …

1
La sécurité des aliments et les additifs : inquiétudes ? Avec Clem_le_diet 1:19:47

7M ago1:19:47

1:19:47

0:00:30 : présentation Clément0:02:00 : qu’est ce que la sécurité alimentaire ?0:05:30 : définition additif0:06:30 : la réglementation autour des additifs alimentaires0:09:30 : l’effet cocktail0:10:40 : étude chez les animaux0:13:20 : réévaluation0:15:20 : pourquoi les additifs font peur ?0:19:00 : chimique / naturel0:22:30 : se fier à la longueur …

1
18. Shunned but not Shaken: Nanette's Reflections on Her Religious Departure and Divorce 1:01:49

8M ago1:01:49

1:01:49

Nanette's story is a blend of resilience and the power of gratitude. Today, Erika sits with her sister-in-law to talk about Nanette's experience growing up in a religious community and navigating the struggles that arise. They touch on the challenges of leaving a faith, dealing with a partner's addiction, and the resilience it takes to start anew. …

1
17. Erika and Leeanna: Growing Together Through the Years 1:03:24

8M ago1:03:24

1:03:24

Stroll down memory lane with one of Erika's best girlfriends, Leeanna. With past antics and heartfelt moments, they serve up a beautiful chat on maintaining genuine bonds that last through the years. You'll hear about their favorite local eats, what being roommates was like, raising a young family while running a business, and who was Leeanna's pro…

1
16. Blending Family and Dreams with Chef Tracey Shepos 1:02:40

8M ago1:02:40

1:02:40

In this flavor-packed episode, Erika and culinary chef Tracey Shepos dive into her story from dishwasher to executive chef. Tracey shares her experiences of determination straight out of culinary school, working with Mark Stark, being on The Food Network, and working at Jackson Family Wines. You'll learn quick tips for using your cast iron pan and …

1
15. The Heart of Home: Conversations with My Alice (aka my Mom) 1:08:31

8M ago1:08:31

1:08:31

There's nothing quite as special as the unique bond between a mother and daughter. In this heartwarming and intimate conversation, Erika is joined by her mom, Alice. She shares the joys and challenges of raising her children, her relationship with her own mother, and charming anecdotes throughout the years. Grab a glass of wine, get cozy, and tune …

1
La vegétalisation de l'alimentation, avec Dr. Sébastien Demange 2:05:31

8M ago2:05:31

2:05:31

0:00:25 : présentation Sébastien 0:01:05 : les alimentations végétales 0:04:00 : végétaliser son assiette concrètement 0:06:40 : les recommandations officielles 13:30 : végétaliser l’alimentation dans restauration collective 0:16:30 : chiffres végétariens / végétaliens 0:19:55 : 2 fois moins de viande auparavant 0:21:30 : les protéines 0:28:00 : le…

1
14. Family Traditions and Fun Memories with My Nephew Jack 45:54

8M ago45:54

45:54

Today Erika sits down with her nephew Jack for unfiltered and engaging conversation. From social media addiction to childhood antics, and transitioning into college life, Jack shares a unique blend of perspectives as a Millennial and Gen-Z cusper. You'll learn about the importance of letting your kids carve their own path with these hilarious and h…

1
13. 40 Candles, 40 Lessons: Erika’s Birthday Wisdom 51:44

9M ago51:44

51:44

Get ready to pop the champagne to celebrate 40 years with Erika! Settle in as she dives into the forty lessons she's learned from mixing friendships with business, dating your spouse, and how to apologize to your kids. If you've ever needed to give yourself a little self-love or set some boundaries, you'll learn some tips on self-care and keeping y…

1
12. Bridging the Political Gap: An Honest Conversation with Mayor Ariel Kelley 1:03:58

9M ago1:03:58

1:03:58

Friends don't always need to see eye to eye on anything. The art of respectful discourse has been long forgotten in this day and age. Today, Erika's joined by Ariel Kelley, last years Mayor of Healdsburg, attorney, and California state assembly candidate. Join them as they openly talk about politics and the importance of compassionate leadership. F…

1
La prise en charge diététique du SOPK, avec Marie Chouvier 1:02:18

9M ago1:02:18

1:02:18

0:25 : présentation Marie1:03 : qu’est ce que le SOPK1:50 : kystes ?2:39 : symptômes du SOPK3:44 : critères de diagnostic6:32 : évolution SOPK9:27 : phénotypes SOPK11:02 : biologie sanguine12:50 : prise en charge diététique16:50 : petit déjeuner recommandé20:15 : charge glycémique25:56 : résistance à l’insuline23:44 : bienfait activité physique26:4…

1
11. Major League Mindsets with My Brother Tony 53:39

9M ago53:39

53:39

Welcome to Season 2 of Whiskey and Lace! Erika's kicking it off with a long-awaited guest, her brother Tony! Take a trip down memory lane with them as they share shenanigans from their childhood. They dish out wisdom on kids and sports, sibling dynamics, and facing life's curveballs. So, grab a glass of whiskey, kick back, and get ready for some go…

1
10. Friendship Breakups and Rebirth: The Story of Whiskey & Lace 27:23

11M ago27:23

27:23

"How did you come up with the name Whiskey & Lace?" Erika opens up about the brand's origins, what happened, and the eventual rebirth into what it is today. She shares the story of her partnership with her ex-best friend and the difficult decision to part ways. You'll hear vulnerable reflections on the personal growth and closure she found along th…

1
09. Lessons Learned: A Personal Account of Cancel Culture and Accountability 18:25

11M ago18:25

18:25

When we subscribe to cancel culture, we embrace shame over accountability and growth. In today's episode, Erika shares a vulnerable story of a time when she found herself unintentionally caught up in a viral story and the consequences she faced as a result. Erika reflects on the dangers of jumping to conclusions and the importance of fact-checking …

1
08. Marriage, Trust, and Overcoming Challenges: Erika and Mark's Recipe for Success 1:07:35

11M ago1:07:35

1:07:35

Buckle up for a wild ride of celebrating 15 years of marriage! Erika and Mark have an intimate and candid conversation as they delve into the ups and downs of their relationship, the challenges they have faced, and what it takes to make a marriage last. From their early years together to their engagement and experiences as parents, you'll hear thei…

1
Un microbiote au top chez l’enfant, avec Céline Richonnet 1:13:24

11M ago1:13:24

1:13:24

0:25 : présentation Céline0:45 : définition microbiote3:30 : le rôle de la maman enceinte pour le microbiote de son enfant5:45 : pluralité de consommation9:20 : rôle des oméga-311:00 : l’avantage de l’accouchement par voie basse16:00 : les bienfaits de l’allaitement22:20 : lien microbiote et cerveau27:00 : comment savoir si son enfant a un bon micr…

1
07. Solo Parenting in the Baseball World with Heather 49:45

11M ago49:45

49:45

What's it like being a solo but not a single parent? Today, Erika's joined by her sister-in-law, Heather, who spends much of the year as a solo parent while her partner's away as a baseball coach for the Seattle Mariners. From maintaining a strong sense of self to keeping the spark alive in a long-distance relationship, you'll learn valuable advice…

1
06. Letting Go of Ego: Unconventional Parenting with Mark 52:13

12M ago52:13

52:13

With how fast the world is changing, how do you raise kids? While we don't have the handbook or the step-by-step formula, Erika and Mark share their insights on being young parents and the strategies that they've picked up. They discuss their proudest and most challenging moments as parents. Erika shares her thoughts on being in the online space wh…

1
05. Paving the Path to Health ft. Wellness with Ali 1:00:07

12M ago1:00:07

1:00:07

Revolutionize your approach to self-care. In today's packed episode, Erika is joined by wellness expert Ali to dive deep into the power of holistic wellness from blood sugar regulation to breathwork. You'll learn about the importance of nutrition, sleep, movement, and stress management, and how simple lifestyle changes can have a profound impact on…

1
04. Family, Trademarks, and 23andMe: Exploring the Unexpected with Mark Simpson 47:32

12M ago47:32

47:32

Yes, prioritizing your family and career at the same time is possible! Today, Erika is joined by her business mentor and brother-in-law, Mark Simpson! Mark shares his journey in the surf industry starting in the corporate sales world of Hurley to co-founding IPD Surf. You'll hear about his determination to become a present father, plus some wacky a…

1
03. All Things Interior Design with Chelsea Miller 48:47

1y ago48:47

48:47

If you're planning your dream house, thinking about renos, or just love pinning to your collection of Pinterest boards, you'll wanna hit play. In today's episode, Erika is joined by interior designer, Chelsea Miller of Olive + Rose Interior Design Studio in Santa Rosa. Chelsea shares her journey, from learning the rules to breaking them. She shares…

1
L’alimentation émotionnelle, avec Coralie Thomas 44:30

1y ago44:30

44:30

0:25 : présentation Coralie 1:00 : qu’est ce que l’alimentation émotionnelle 1:50 : comment identifier un rapport compliqué à la nourriture ? 3:30 : influence des réseaux sociaux sur le comportement alimentaire 6:10 : grignotage par ennui 8:20 : une envie passe en 20 minutes 10:15 : différence entre envie de manger et faim 14:00 : petit déjeuner ob…

1
02. Hitting a Home Run in Life: Conversations with My Dad 59:49

1y ago59:49

59:49

It's safe to say that this episode is pretty damn special. Erika interviews her dad, Melvin, in this wholesome episode. From his career as a baseball coach to raising his 6 children with his wife, Alice, Melvin shares some pretty heartfelt stories and thought-provoking discussions. Tune in to explore the importance of upholding values and being a c…

1
01. Hey Mark Altes, How do I Buy a House? 48:54

1y ago48:54

48:54

In today's housing market, is it even possible to become a homeowner? Absolutely! Today, we're joined by none other than real estate broker (and Erika's husband), Mark. Together they discuss their own experiences going from a couple with no assets or old money to owning multiple rentals, a vacation home in Tahoe, and the house of their dreams. They…

1
Welcome to the Whiskey and Lace Podcast! 1:16

1y ago1:16

1:16

Are you ready to have someone shoot it to you straight and inspire you to be the best damn version of yourself? Hi! I'm your host, Erika Altes, of the Whiskey and Lace blog. Welcome to your new fave podcast to listen to on the go! In this relatable and empowering podcast, you'll hear honest conversations from everyday people sharing a part of their…

1
La pâtisserie diététique, avec Mirana Robinson 52:56

1y ago52:56

52:56

0:20 : présentation Mirana0:55 : qu’est ce qu’une pâtisserie diététique1:30 : densité énergétique des pâtisseries2:24 : se déshabituer du goût sucré3:40 : produits allégés7:00 : adapté pour les diabétiques ?7:20 : quid du sucre blanc8:40 : les sucres « naturels »13:20 : sucre de coco15:30 : les catégories des sucres19:00 : les édulcorants intenses …

1
Les fonctions cognitives et la nutrition, avec Dr. Célia Mores 1:00:48

1y ago1:00:48

1:00:48

Ressources : Linkedin et Facebook : Célia Mores Nutriradio : « la sphère Neuro » Instagram : @celiamores7506 Livre : « ama» Thierry Thomas : "Mon Programme anti-stress en 7 jours" ___________________ ETUDES : Etudes myrtilles rats :Duffy KB, Spangler EL, Devan BD, Guo Z, Bowker JL, Janas AM, Hagepanos A, Minor RK, DeCabo R,Mouton PR, Shukitt-Hale. …

1
#027: How can I follow my sacral response and trust the timing when I need to be making money with Rachel from Pure Generators 50:42

1y ago50:42

50:42

Listen to a conversation with Rachel Lieberman, the creator behind Pure Generators. In this episode, we explore Rachel’s entrepreneurial journey - What started as a blog turned into a full-time business for this 1 / 3 sacral generator. Rachel shares how she followed her sacral responses when her mind told her other things and how trusting the timin…

1
L’anorexie mentale chez l’adolescent, avec Tancrède Albertelli 42:39

1y ago42:39

42:39

Tancrède Albertelli est diététicien-nutritionniste et a pratiqué au sein d'une structure hospitalière dédiée à l'accueil d'adolescents présentant un TCA.-------------------------------0:40 : présentation3:00 : signes qui alertent5:00 : personnes touchées5:30 : changement du comportement7:00 : vigilance des parents8:10 : associations spécialisées8:5…

1
Les outils scientifiques de la perte de poids, avec Dr Kévin Seyssel 1:31:41

1+ y ago1:31:41

1:31:41

0:15 : présentation2:05 : le déficit calorique4:30 : les régimes hypocaloriques9:00 : adaptations métaboliques de la perte de poids rapide15:30 : pertinence de l’IMC18:00 : d’autres outils23:20 : le comptage de calories29:00 : modèle MyPlate34:00 : calcul des besoins des patients39:30 : les portions46:10 : l’avantage de l’entrée de crudités53:00 : …

1
La micronutrition, avec Garence Naigeon 59:49

1+ y ago59:49

59:49

0:15 : présentation 0:40 : pourquoi la micro nutrition ? 1:22 : comment intégrer la micro nutrition dans les consultations 3:00 : utilité de la micro nutrition pour tous ? 3:47 : les micro nutriments souvent déficitaires 5:35 : le travail avec les médecins 8:43 : les dosages demandés 13:30 : les hormones thyroïdiennes 18:10 : le rôle de l’activité …

1
L’accompagnement du cancer et la nutrition, avec Maxime Leblanc 1:11:43

1+ y ago1:11:43

1:11:43

Maxime Leblanc est diététicien-nutritionniste dans un service hospitalier d'oncologie. Il partage son expérience de terrain, ses anecdotes et conseils autour de l’accompagnement de patients atteins de cancer. 0:30 : présentation Maxime 1:16 : les types de cancer pris en charge 2:40 : intervention à tout stade de la maladie 3:20 : définition de « l’…

1
#026: Building a sacral business + infusing Gene Keys with Kehla, a 6/2 Sacral Generator 43:10

1+ y ago43:10

43:10

In this episode of the Stephanie Smolders Show we interview Kehla, a 6/2 sacral generator and spiritual mindset coach who works with entrepreneurs on embodying their human design and gene keys in business. Kehla shares her journey of discovering coaching through personal development work and how she grew passionate about mindset coaching. In 2019, …

1
La nutrition et le sport de haut niveau, avec Elise Vanderelst 57:25

1+ y ago57:25

57:25

Élise Vanderelst est diététicienne et athlète spécialiste du demi-fond (championne d'Europe en salle du 1 500, athlète belge la plus rapide de tous les temps sur 1 000 m outdoor et 1 500 m indoor et outdoor et sur le mile). 0:30 : présentation Elise (athlète) 1:10 : une semaine d’entraînement pour Elise 2:17 : Elise en tant que diététicienne 5:00 :…

1
#025 Creating Time Freedom: Delegating Tasks to Your First Virtual Assistant 43:10

1+ y ago43:10

43:10

In this episode of the Stephanie Smolders podcast show, Stephanie interviews Molly Rose, a 1/3 emotional manifestor and the founder of Virtual Assistant Management about creating time freedom as an entrepreneur and delegating tasks to a VA. Molly Rose shares her tips and advice on finding a VA, onboarding them, and creating a process so that both o…

1
Le post-partum et la nutrition - Margot Suchier 53:31

1+ y ago53:31

53:31

0:20 : présentation de Margot 1:10 : définition scientifique post partum 1:30 : le post partum dans la réalité 2:45 : anticiper le post partum 4:00 : préparer les plats à l’avance 4:30 : livraison de repas pour les mamans 5:50 : les aliments « de secours » 10:20 : ne pas se focaliser sur la perte de poids en post partum 11:20 : quand consulter un /…

1
L’endométriose, c’est quoi ? Comprendre. Soulager via l’alimentation. Avec Anne-Charlotte Garet 58:35

1+ y ago58:35

58:35

Conversation avec Anne-Charlotte Garet, diététicienne-nutritionniste et autrice du livre "Soulager l'endométriose grâce à une alimentation anti-inflammatoire". 00:20 : présentation Anne Charlotte 02:42 : qu’est ce que l’endométriose ? 05:23 : détecter l’endométriose 06:40 : endométriose et prise de poids 09:55 : symptômes 11:20 : identifier les dou…

聞く価値のあるポッドキャスト

ポッドキャスト Celine Charlotte

聞く価値のあるポッドキャスト

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