Calming the Chaos: Dr. Gina Simmons Schneider on Mastering Stress, Anxiety, and Emotional Resilience

The Healthy Post Natal Body Podcast

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On this week's episode I have the pleasure of talking to Dr. Gina Simmons Schneider.
Gina is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022).
She is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of Schneider Counseling and Corporate Solutions.
Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services.
In short, she is a remarkably qualified person when it comes to dealing with stressful situations and emotions.
We have a tremendous conversation about how we can all deal with stressful situations better and more productively, making sure we don't stay in that stressed state for too long and realising that we might not control the situation but, with a bit of help, we can control our response and make our life easier for ourselves.
We are talking the power of the mind when it comes to stress but even when it comes to things like weightloss and athletic performance and post-partum recovery.
I would highly recommend reading Frazzlebrain, it's a great read, and Dr Gina has a gift for explaining these concepts in a clear and engaging way.
You can find her in all the usual spaces;
Her website
Facebook
Instagram
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BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
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章

1. Managing Stress and Emotions Effectively (00:00:00)

2. Beliefs and Physiology Connection (00:18:03)

3. Challenging Beliefs for Mental Flexibility (00:28:43)

4. Exploring Neuropsychology for Coping Skills (00:42:08)

5. Frazzle Brain Book and Website Interview (00:51:47)