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My poetry gaining confidence in speaking poetry
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Welcome to Mindfully Disruptive – the podcast where bold voices rise, authentic truth is unleashed, and self-leadership begins with the power of your words. Hosted by Patricia Rundblade—4/6 Emotional Manifestor, voice activation guide, and champion of creative empowerment—this show is for women ready to break the silence, challenge outdated narratives, and lead with unapologetic self-expression. Through raw Manifestor-to-Manifestor conversations, solo deep-dives, and real talk about women's ...
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Official Podcasts of: MindFull Discussion Host: BlackWikk & Lexis This food for thought'll keep ya MindFull.. twitter/IG/FB: @MFDpodcast Like Share Comment Subscribe!
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It's Never Not the Time for Rational Thinking and Logic!
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Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
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Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We e ...
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This is your go-to space for raw, real wellness. I’m Nicole Wildman, a wellness coach done with diet culture, and Mindfully Messy is my wellness podcast for women. For high-achieving women navigating hormone shifts, emotional eating, and a body stuck in survival mode, this is where you trade restriction for strength, shame for sanity, and food rules for real freedom. If you’re ready to ditch the noise, own your body, and rebuild from the inside out: welcome home.
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
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Mindfully Speaking is the future of high impact public speaking & presenting. This podcast tells you in a clear, compelling and inspirational way everything you need to know about high impact public speaking and presenting. Many presentations today (especially business presentations) are far too long, repetitive, uninspiring and boring. We live in a world of noise where everyone is so busy being busy they don't have time for more unhelpful, long drawn out information. Mindful Presenter was c ...
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The mindFULL podcast is all about making mindfulness accessible and seamless. Take a few minutes each day for existing on purpose, demystify common misconceptions about what mindfulness is, and grow your own mindfulness and meditation practice without sacrificing time in your already busy schedule.
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Inspirativní rozhovory a nahrávky pro uvolněnější tvoření života
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Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.
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This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
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The MindFULl podcast is A community where we share, learn and expand our knowledge I created this podcast to share my own personal growth while dealing with my mental health through spirituality. In this podcast I don’t only want to share my story and journey but I will bring in inspirational people that I look up to and admire, to share a platform where we all can learn and teach one another.
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Tillsammans med våra spännande gäster ska vi försöka besvara tre frågor. Vad är meditation? Varför är det bra att meditera? Men viktigast av allt, hur gör man? I varje avsnitt kommer du även att få chansen att meditera under guidning av gästen eller av Axel. Vi hoppas att våra samtal och meditationer kommer inspirera dig att antingen ta det första steget till att börja meditera eller att meditera mera. Låt oss få hela Sverige att meditera! Podden görs av Axel Wennhall och Gustav Nord.
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To find your self is to ever so slightly disconnect from sanity and dangle in the rabbit hole Cover art photo provided by Mel Poole on Unsplash: https://unsplash.com/@melipoole Support this podcast: https://podcasters.spotify.com/pod/show/giovanni39/support
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Your future you can be the you you want to be in the future.
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The Mindfully Loved Podcast was created with the mission to empower future parents through self-awareness, healing, and growth, in order to give their children the best opportunity in life to be free of limiting beliefs and trauma. Let’s find our pathway to a more intentional, sustainable, and slower life.
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Welcome to The Mindfully Mixed Podcast, hosted by Renee Volchko. On this podcast, we will be diving into an awesome mix of all sports, activities, hobbies, and accomplishments from people who have walked the walk! Learn from real-life experiences, mistakes, and stories and challenge yourself (both mentally and physically) to live a more Mindfully Mixed lifestyle! You got this!
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Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
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Mindfully Bossin' is your is more than just a podcast—it’s a weekly reminder that your well-being is your greatest asset. Hosted by Britney Branch, CEO of The Boss Up Agency, this show is intentionally created for ambitious women who are tired of hustle culture and are ready to embrace a new way of mindfully living—one that puts mental and physical health at the center of their success. From mindset shifts to business breakthroughs, nothing is off-limits—because success isn’t just about what ...
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Mindfully Delicious is a podcast dedicated to helping you to be your best self in this over processed world. This podcast blends the art and science of being more fully present and eating for better health.
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It’s hard to feel great and find fulfillment—but It’s possible. And let's face it, it can also be annoying to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a young professional, tech business leader turned mindful leadership & mindfulness meditation teacher—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at nearmethod.com.
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Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
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Let’s face it, we’ve all got our flaws, but that doesn’t make us bad people (most of the time). It’s time to embark on a journey of self-enlightenment. Embrace your flaws while transforming your mind, body, and soul into your highest, best, most authentic self. Support this podcast: https://podcasters.spotify.com/pod/show/mindfullyflawed/support
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Performance anxiety, crippling self-doubt, rejection, comparison-itis, fear, burnout, not enoughness. Being a musician is hard. Really hard. Whether you're a professional or a beginner, many of the struggles are the same. Music is a mind game, after all. So, what can we do about it? How can we stop the cycle and stand up for ourselves against the limiting beliefs that are stopping us from experiencing joy and freedom in our music making? You'll just have to listen to find out.
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Staying positive in this cold world is tough. Let’s vibe to the positive and grow to greatness. Here on this podcast we will share a quote, story, poem, affirmation or experience to help you get through the day. The host of the show is Jarod Terrell, an optimistic guy who had a life changing moment in 2011 while taking Reiki and reading a book titled “Infinite Quest”. This podcast is for you if you need positive motivation, an affirmation for greatness or just here for the positive vibes or ...
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Welcome to Mindfully Sovereign, a bi-weekly podcast that invites you to reclaim your feminine self-authority, awaken your power, and unleash the abundance within. This podcast will guide you on a transformative journey of self-discovery and self-empowerment. But don't worry, we don't believe in "high-vibes only" around here, and the conversations we have are meant to uplift and enliven your heart and soul, not put you in your head about the next thing you need to "do" to live an amazing life ...
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Mindfully Moody | How To Live An Aligned Life
Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach)
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Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life. Podcast Topics we cover: How ...
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The Healing Path: From FDA to Naturopathic Medicine
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Send us a text DR PAUL DABNEY We Provide Essential Services For Your Health Care Trust your health to a naturopathic specialist with more than 20 years of experience. As an avid learner who is not satisfied with mediocre understanding of a problem, naturopathic medicine suits me well. If I am not able to solve a clinical puzzle, an irresistible urg…
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S4: Ep 2MP-The Mani-Pause: The Sacred Transformation: Menopause as an Initiation
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What if menopause isn't the end of something—but the beginning of everything? In this powerful episode of The Mani-Pause, hosts Patricia Rundblade and Marina Lamen flip the script on menopause. Forget decline, diminishment, and "drying up." This is about initiation, reclamation, and stepping into your most potent self. What You'll Discover: Why men…
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The Sleep-Metabolism Connection You Can't Ignore
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Send us a text Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health thro…
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Awareness, Honesty, and the Work of Being Yourself
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In this episode, Charles and Dan unpack one of their favorite conversations from The Diary of a CEO — Steven Bartlett’s interview with Simon Sinek. They explore what it really means to “find your why,” why self-awareness beats self-improvement, and how honesty, feedback, and integrity all connect to a deeper sense of fulfillment that lasts longer t…
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S4: Episode 48 – Unexpected Meditation Moments
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What happens when a single book passage stops you in your tracks and changes everything? In this episode of Mindfully Disruptive, I share an unexpected meditation moment that led to a profound shift - all sparked by Marianne Williamson's 'The Gift of Change' and the angel Gabriel's timeless spiritual message about transformation. But here's the thi…
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From Combat to Calm: How Sound Technology Rewires the Traumatized Brain
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Send us a text Tony Crescenzo, Marine Corps veteran and CEO of Intelligent Waves and Peak Neuro What if healing trauma didn't require endless therapy sessions or medication? Tony Crescenzo, Marine Corps veteran and CEO of Intelligent Waves and Peak Neuro, reveals a groundbreaking approach that's changing lives. After eight years in the Marines and …
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The moment you read text on a slide out loud to your audience, you are insulting their intelligence. You are suggesting to your presentation audience that they can’t read and so you will do it for them. I haven’t met anyone who likes or appreciates having slides read out to them. I have however, met countless professionals who agree it’s the ultima…
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Have you ever sat through a presentation wondering what on earth the presenter is droning on about? If you have, it’s likely that the content was simply not relevant to you. It can be extremely frustrating listening to irrelevant content. Imagine how you would respond if an audience member stopped you half way through your presentation and asked; ’…
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S4: Episode 47 – Manifestor to Manifestor: Jenna Gee on Art, Human Design & Creative Survival
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What happens when a data analyst is secretly a poet, artist, and Manifestor who refuses to pick just one path? You get Jenna G—aka Heart Illuminations—and this conversation is a masterclass in creative defiance. In this episode of Manifestor to Manifestor, Patricia sits down with Jenna, a woman who's lived multiple lives: prevention specialist, dat…
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In this episode, Charles and Dan unpack key insights from The Diary of a CEO conversation with sleep scientist Matthew Walker — exploring how modern life undermines rest, what’s actually happening in your brain while you sleep, and the small, practical changes that can improve energy, focus, and overall well-being. We discuss: Why sleep loss affect…
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Balancing Hormones Through Mindfulness: Impact on GLP-1 and Metabolism
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Send us a text Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health thro…
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Charles shares a personal reflection on Elizabeth Gilbert’s new memoir All the Way to the River—a raw, beautifully told story about love, addiction, and loss. He explores what makes Gilbert’s writing different from typical books on recovery and co-dependence, how her honesty resonates with his own journey, and why the audiobook version delivers an …
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S4:Episode 1-MP: Welcome to the Mani-Pause Episode Series with Marina and Patricia
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Screw "aging gracefully." Let's talk about aging POWERFULLY. Welcome to the very first episode of Mani-Pause—where two women in wildly different stages of menopause say the quiet parts out loud. Meet your hosts: Patricia 4/6 Emotional Manifestor (60, fully menopausal, navigating body changes that no one prepared her for) and Marina 4/6 Splenic Mani…
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In this conversation, Charles and Dan unpack one of the most practical interviews they’ve ever heard on The Diary of a CEO—Steven Bartlett’s talk with body-language expert Vanessa Van Edwards. Instead of vague “be confident” advice, this episode focuses on clear, actionable steps that make communication more intentional and effective. They break do…
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Cycle Power: Unlocking Your Hormonal Superpower
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Send us a text Agenda Period https://www.theagendaperiod.com/ Alex Kobold-Frakes, founder of Agenda Period, reveals how understanding your menstrual cycle can transform productivity, relationships, and overall well-being by working with your hormones instead of against them. She explains the science behind cycle syncing and how women can harness th…
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‘The mediocre presenter believes that they can run through their presentation a couple of times beforehand and if it makes sense to them then it will be fine for their audience. The Mindful Presenter does everything they can to make their content a part of themselves and so they spend many hours rehearsing. Not memorising, just rehearsing. They kno…
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What is your message? What is the one thing you want your audience to take from your presentation when they return to their car or desk? If your audience could ‘Tweet’ the content of your presentation with one, clear message what would they ‘Tweet’. If you don’t know the answer to that question your presentation will probably be forgotten in a hear…
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S4:Episode 43: The Art of Unlearning: Releasing Beliefs that No Longer Serve
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Patricia Rundblade による
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Seduction: Art of Attraction or Game of Manipulation?
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In this week’s episode of The Mindfully Masculine Podcast, Charles and Dan dive into Steven Bartlett’s most-viewed Diary of a CEO interview — his conversation with Robert Greene, author of The 48 Laws of Power. What starts as a look at Greene’s ideas on seduction, confidence, and power turns into a bigger exploration of what really drives human beh…
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The Truth Behind Your Elderberry Syrup: A Farmer's Perspective
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Send us a text Heartland Elderberry Farms – Pure. Potent. Purposeful. At Heartland Elderberry Farms, we are passionate about creating the highest-quality elderberry syrup available today. Founded by husband-and-wife team Russell and Jessica Carter, our journey began with a simple but powerful realization: most elderberry syrups on the market were…
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This is your go-to space for raw, real wellness. I’m Nicole Wildman, a wellness coach done with diet culture, and Mindfully Messy is my wellness podcast for women. For high-achieving women navigating hormone shifts, emotional eating, and a body stuck in survival mode, this is where you trade restriction for strength, shame for sanity, and food rule…
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Love, Sex, and Survival: What It Really Takes to Make Relationships Last
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Love, sex, survival — Esther Perel has spent decades showing how our relationships shape everything about the quality of our lives. In this episode of Mindfully Masculine, Charles and Dan unpack her powerful conversation with Steven Bartlett on The Diary of a CEO. We explore the big themes from Esther’s interview: Why the quality of your relationsh…
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Your Gut Microbiome Directly Impacts GLP-1 Production and Weight Management
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Send us a text Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health thro…
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In this episode of Mindfully Masculine, Charles and Dan dive into psychologist Dr. Orion Taraban’s provocative appearance on The Diary of a CEO. Taraban is known for his blunt take on dating, relationships, and masculinity—arguing that men are invisible until they bring value, that love is not earned but given, and that relationships at their core …
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Strategic Eating: How Meal Timing Impacts GLP-1 Response and Metabolic Health
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Send us a text Meal timing significantly impacts GLP-1 response, appetite regulation, and metabolic health, making strategic eating schedules as important as food choices for weight management and overall wellness. • Strategic meal timing optimizes metabolism, weight loss, and gut health while reducing sugar spikes • Spacing meals 4-5 hours apart n…
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Season 3:Episode 42: The Manifestor You'll Never See (But Need to Follow) Manifestor to Manifestor with Manifestor Anonymous
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What happens when the most impactful Manifestor in the Human Design space refuses to show their face? I just had the most surreal interview of my life—sitting across from an "entity" rather than a person. Meet the human behind @ManifestorAnonymous, the bold, faceless Instagram hub that's rapidly becoming THE playground for Manifestors worldwide. Th…
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Eat Your Way to Better Metabolic Health: Unlocking the Power of GLP-1
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Send us a text Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health thro…
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In this special solo reflection, Charles shares his perspective on the assassination of Charlie Kirk and what it reveals about masculinity, resilience, and political violence. He argues that true masculine strength lies in threat assessment, resilience, and the ability to live alongside opposing ideas without collapsing into reactivity. Violence—wh…
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Ep 70: Becoming Enough: Adventurer Ted Jackson’s Story
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Are you honoring your inner adventurer? Today we explore that question in a powerful conversation with Ted Jackson — endurance athlete, director of the North Pole Marathon, and philanthropist known for his passion for extreme adventure. Ted has run seven marathons on seven continents in seven days. He’s rowed across the Atlantic Ocean — twice. He’s…
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The Rise of AI Girlfriends: "Boyfriend" or "End User"?
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What happens when your “perfect” girlfriend lives in your phone, hits your credit card for $9.95 a month, and never says no? In this episode, Charles and Dan explore the rise of AI companions and what draws men to digital relationships over real ones. We dig into questions like: Why some men are choosing AI girlfriends instead of dating apps or rea…
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Season 3-Episode 40: Manifestor to Manifestor-Stop Eating Like Everyone Else: The Hidden Key to Your Body's True Needs with Alexandra Esser
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What if everything you've been told about "healthy eating" is wrong—for YOUR body? In this game-changing episode of Mindfully Disruptive, I sit down with Alexandra Esser, creator of the revolutionary Key of Diet system, and her husband Christoph. We're diving into territory that will completely flip how you think about food, your body, and what it …
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Harnessing the Power of Dietary Interventions to Optimize GLP-1 Function
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Send us a text Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health thro…
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164: Motherhood, Intuition, and Postpartum: Sara’s Journey Back to Mindfully Moody
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Send us a text https://www.mindfully-moody.com/ After seven months away, Sara returns to Mindfully Moody to share the raw and real story of her pregnancy, birth, and postpartum experience. This heartfelt conversation explores the emotional rollercoaster of pregnancy, the challenges of navigating expectations versus reality, and the power of followi…
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What do you want your audience to do when you have finished presenting? If you don’t have a very clear answer to that question, it’s highly likely they won’t do anything at all with the information you share with them. Solution – Set a clear and meaningful objective for exactly what you want your audience to do at the end of your presentation. Make…
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How do you want your audience to feel? If you don’t have a very clear answer to that question, it’s highly unlikely that you will feel it yourself. If you don’t feel it the moment you begin to craft and deliver your presentation your audience won’t either. There are two types of presenter. The mindful minority understand the power of intention. Sol…
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‘The prerequisite to a brilliant presentation, before focusing on delivery, is to ensure that your message is supported by rich, relevant and rewarding content.’ The primary purpose of any presentation is to share information with your audience. Disorganised, boring or irrelevant content is the fastest way to annoy, bore or lose your audience. Solu…
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Some presenters believe that ‘winging it’ is their way of improvising. This may work for you but it’s not fair to your audience. It’s highly likely that your audience will see that you are unprepared, and they won’t thank you for it. Solution – Don’t rely on your charm or talent. Do the work.
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“By failing to prepare, you are preparing to fail.” – Benjamin Franklin Solution – Prepare, prepare, prepare.
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The mediocre presenter believes that their slides are their presentation. PowerPoint, Keynote, Google Slides or any other visual aid software is not your presentation. High-quality presentation software can help your presentation audience receive your content more effectively. This software exists to help rather than replace you as a presenter. Sol…
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Death by PowerPoint is something every presentation audience has experienced. It’s broader than the bullet point phenomenon. Imagine a slide fraught with text, numbers, charts, or data. A slide crammed with data is annoying and unnecessary. Solution – One idea per slide; no more. Don’t clutter slides; less is more.…
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