Q&A with Nika: Essential Tips for Nutrition and Hormonal Balance with Nikki Durkin

Inspired with Nika Lawrie

Ever wondered how to truly balance your hormones for optimal health? In this episode, Nikki Durkin flips the script and interviews Nika Lawrie to dive into the fascinating world of female hormone health. Together, they break down the ebb and flow of hormones, tackle common misconceptions, and highlight key indicators of hormonal well-being like regular cycles, quality sleep, and maintaining a healthy body weight.

They also explore the impact of hormonal birth control, the importance of understanding your unique menstrual patterns, and how modern stressors affect women’s health. From stress management to holistic approaches, this episode is packed with practical tips and insights for embracing natural wellness and achieving hormonal balance.
MENTIONED IN THE SHOW:
Nikki's Episodes:

• Part 1: https://www.buzzsprout.com/1136162/15551614
• Part 2: https://www.buzzsprout.com/1136162/15551631

Yuka App: https://yuka.io/en/
Birth Control Documentary: https://www.thebusinessof.life/the-business-of-birth-control

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

章

1. Q&A with Nika: Essential Tips for Nutrition and Hormonal Balance with Nikki Durkin (00:00:00)

2. Hormone Health for Women (00:00:15)

3. Managing Stress for Women's Health (00:11:22)

4. Embracing Holistic Wellness Practices (00:17:08)

5. Listening to Your Body for Wellness (00:21:03)

6. Nutrition, Hormones, and Gut Health (00:33:15)

7. Understanding Endocrine Disruptors and Hormones (00:44:43)

8. Monitoring Hormone Levels Regularly for Women (00:54:32)