Ep 59: How to Calm Yourself Down Without Running Away From Your Clingy Child

Zen Supermom: The Mental Fitness Podcast

If you can’t calm yourself down when you’re overwhelmed and tired, you can’t expect your kids to be able to do the same.

And I’m saying that with all of my compassion. Because I know how hard and impossible it feels to be able to stay calm and loving when you’re already running empty of energy and they keep asking for more…

• What does it take to be able to be there for your kids, without sacrificing your own mental health?
• Why you can stop looking for the answers in the parenting books?
• And what is one simple thing you can already do today, right now?

Come with me and let’s talk…

Watch this episode on Youtube at https://youtu.be/uXMVTG1-eFE
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Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book

Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
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