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Empowering Veterans: Gina Iovino's Journey Through Neuro-Wellness, Brain Health, and Lifestyle Mastery
Manage episode 428593494 series 3565449
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Unlock the secrets of your brain's potential with our fascinating conversation featuring Gina Iovino, a dual elite certified Neuroencoding specialist and neuro-wellness coach. Hear Gina's compelling personal health journey and how her struggles propelled her to champion women's health, particularly focusing on diabetes. Discover how food interacts with our bodies and the crucial hormonal differences impacting diet and lifestyle choices. Gina's insights, coupled with Dr. Daniel Amen's significant contributions, make this episode a treasure trove of information for veterans and anyone interested in holistic well-being.
Explore the wonders of your brain's ability to regenerate, with 700 to 1,000 new neurons forming daily in the hippocampus. Learn how your daily choices can nurture these neurons, promoting cognitive health and preventing decline. We share Dr. Amen's extensive research on the benefits of an active lifestyle, continuous learning, and the importance of challenging physical and mental activities, especially during transitional phases like post-military life. Discover how managing stress through meditation can shield your brain from the damaging effects of cortisol and support long-term health.
Finally, dive into the best lifestyle practices for optimal brain health as you age. From the mental stimulation of reading and sports like table tennis to the joy and challenge of learning a new musical instrument, this episode showcases personal experiences that highlight the benefits of staying mentally and physically active. We emphasize the critical role of social connections and intimate relationships in preventing mental health issues like depression and anxiety. Plus, we offer insights into selecting high-quality multivitamins, backed by recommendations from trusted sources like Dr. Daniel Amen, ensuring you avoid harmful contaminants and support your overall wellness journey.
章
1. Empowering Veterans: Gina Iovino's Journey Through Neuro-Wellness, Brain Health, and Lifestyle Mastery (00:00:00)
2. Empowering Veterans Through Neuro-Wellness Coaching (00:00:02)
3. Fostering Brain Health Through New Learning (00:08:07)
4. Optimizing Brain Health Through Lifestyle Choices (00:13:00)
5. Managing Stress and Nutrition Through Neuroencoding (00:20:57)
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