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Empowering Holistic Health: Gina Iovino's Journey Through Functional Nutrition, Neuro-Wellness, and Clean Living
Manage episode 431021110 series 3565449
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There are some audio issues on this episode. I decided to publish in case there are still some information the is of value to you.
Discover how functional nutrition and neuro-wellness can transform your health with expert insights from Gina Iovino. As a dedicated specialist, Gina takes us through her personal journey of overcoming severe health issues, such as eczema and brain fog, by adopting holistic dietary changes. We delve into the critical role mental and physical health play in our lives, particularly focusing on the detrimental effects of chronic inflammation on cognitive functions and overall well-being. Gina’s approach to managing pre-diabetes and diabetes through nutrition offers valuable takeaways, especially for veterans and first responders seeking mental resilience and holistic health solutions.
Explore the powerful trend of clean eating and its significant impact on brain health, featuring the innovative "Think Dirty" app. This tool helps consumers make informed decisions by identifying toxic ingredients in cosmetics, enhancing our commitment to healthier living. As we discuss the benefits of organic, whole-based dietary options, we underscore the importance of investing in personal health and making conscious, healthy choices. Don't miss Gina’s expert tips and connect with her on Instagram at @GinaWillShowYou for more guidance and inspiration.
章
1. Empowering Holistic Health: Gina Iovino's Journey Through Functional Nutrition, Neuro-Wellness, and Clean Living (00:00:00)
2. Empowering Post-Deployment Wellness and Nutrition (00:00:19)
3. Clean Eating and Brain Health (00:25:08)
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