✅MORE is the enemy of better: unlocking extraordinary results through subtraction

Your Brain's Coach

TUNE IN TO LEARN:
What if the secret to achieving extraordinary results lies not in doing more, but in doing less?
Join me on today's episode as we uncover the transformative power of subtraction.
Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention can lead to mastery.
Touching on Kevin Kelly's "1,000 True Fans" and the Japanese philosophy of Ikigai, we'll discuss the importance of identifying your unique contributions through self-reflection and experimentation, and YES, through doing less.
You'll gain practical strategies inspired by Leidy Klotz's "Subtract: The Untapped Science of Less" and Cal Newport's "Slow Productivity" to streamline your life and focus on what truly matters.
In this thought-provoking episode, we dive into the essence of prioritizing core elements and routines essential to maintaining creativity, productivity, and well-being.
Learn from influential figures like Brené Brown, Maria Shankar, and Rick Rubin, who underscore the importance of seemingly non-essential activities vital to their success.
By mastering the art of selectivity in our noisy world, you'll discover the powerful impact of meditation, self-reflection, and subtracting obstacles from your life.
Tune in, and take the first step towards a more focused, intentional, and meaningful living.
🙏Share these insights with someone who could benefit from this approach and help spread the wisdom.

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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章

1. The Art of Doing Less (00:00:00)

2. Essence of Subtraction (00:08:34)

3. Mastering Selectivity in a Noisy World (00:15:06)