))
20. ADHD: Weight & Eating (Part 2) & Bridezillas 🧟♀️
Manage episode 435499153 series 3569206
コンテンツは Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hi our fave ADHD dream boats! We finally got this bad boy uploaded 8 hours late 💅
In today’s chunkyyy episode:
Grace says "broccol-eye" 🥦, and "dingle dangle" in the space of 5 minutes (we're so sorry guys) aaaand Tara tells us a story from her bridezilla days. 🧟♀️
For our divergent dilemms, we are continuing on from last week, and talking all things ADHD weight and food 🥑🍔🍰 Tara answers ALL your questions about eating & ADHD, including:
• how to simplify veggie preparation and reduce the executive functioning overwhelm with Tara's simple 'whole veggie' rule
• how to make sure you get a variety of veggies across a week without ending up with lots of rotten produce in the fridge
• why balancing macronutrients is important (and why your gut bacteria is like a football team 🏈)
• how picky eating and eating perfectionism can derail us
• binge-eating... we need to think about the what how, when, where and why and STOP being mean to ourselves about the reasons that we might binge
• sick of making 4 different meals to cater to everyone in your family? Do this instead...
IREGGY SEGGY:
• We answer some SAVAGE listener-submitted 'Choose your torture' scenarios 🫠
RECOMMENDATIONS:
• Tara recommends the Good Bad Billionaire podcast which combines sharp business insights with a dose of spilled tea ☕️
• Grace recommends a Google maps hack that will help our little ND brains to leave on time 👀
We hope you enjoyyyy and we will be back in your ears next THURSDAY!👂🎧
“Sayonara" babes, Tara & Grace xx
(don’t you ever RSD or we will be mad)
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Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇
Music by Vocalista
You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication
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