The Natural Edge - Resilience and Emotional Awareness - Episode 119 - Simon Jeffries

weMove Podcast

Hey there and welcome to the weMove podcast
This week we are going into world of mindset and specifically resilience with a chap who’s about as as well versed in resilience as you can be as he served in the UK Special Forces for many years.
Simon Jeffries has taken much of what learned during his time at the pointy end of things and combined it with neuroscience and other psychological methodologies to create The Natural Edge, a company and program he has co founded to support individuals and groups to develop robust and resilient mindset practices. Because we all know that the hardest part in anything is quietening the voice inside our head that tells us to stop, or stay in bed a little longer.
This is a podcast I have been wanting to have for many months, but timings weren’t quite right, so I’m rally pleased we have gotten the chance to do it.We talked about a bunch of things, the usual resilience aspects but also about emotions and how in order to become truly resilient we have to be aware of our emotions and be able to use them rather than block them out and run away from them which is perhaps often the way that it's seen as the way being in the military.
It’s not a long one, but it contains a lot of good information from someone who has not just read a few books on the subject. and if you are interested in what he does, then check out thenaturaledge.com and @the.natural.edge on Instagram. So thanks for listening and until next time.