))
All About Protein
Manage episode 432816647 series 3525548
コンテンツは Muscle Deficient Vegan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Muscle Deficient Vegan またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Can a vegan diet truly provide all the protein you need for optimal health and fitness? Join us on this enlightening episode of the VeGAINS Fitness and Nutrition Podcast, where we uncover the remarkable benefits of protein for vegans. Promising insights into how protein functions as a fundamental building block for bones, muscles, organs, and even hair, we emphasize its crucial role in muscle growth, recovery, and overall wellness. You'll learn how protein helps curb cravings, supports weight loss, and maintains bone health, particularly vital for women aiming to prevent osteoporosis. Discover why protein is an indispensable part of a balanced diet and how it stands up against carbs and fat with a higher thermic effect.
Links mentioned in episode
Protein Deficient Vegan Free E-Book
What I Eat in a Day Reel
Chapters
00:00 Introduction and Importance of Protein
00:37 Benefits of Protein for Fitness and Health
08:01 Vegan Protein Sources and Completeness
15:18 Exploring Plant-Based Protein Sources
16:37 Daily Protein Requirements and Tips
22:40 Vegan Protein Recipes and Tips
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok
章
1. Introduction and Importance of Protein (00:00:00)
2. Benefits of Protein for Fitness and Health (00:00:37)
3. Vegan Protein Sources and Completeness (00:08:01)
4. Exploring Plant-Based Protein Sources (00:15:18)
5. Daily Protein Requirements and Tips (00:16:37)
6. Vegan Protein Recipes and Tips (00:22:40)
18 つのエピソード
シェア
