How to Upgrade your Coffee for Better Blood Sugar & to Avoid a Crash | Episode 141

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BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once!
ON TODAY'S EPISODE...

• I dive into how coffee and caffeine impact your blood sugar and insulin
• How much coffee should you drink?
• When should you drink coffee and why?
• Is a bulletproof coffee a good breakfast idea?
• The half-life of caffeine and clearance from your body
• What type of coffee you should drink (things to look for when buying coffee)
• What about decaf?
• What should I avoid putting in my coffee?
• What are the best creamers and things to put in my coffee that are blood sugar friendly?
• What are coffee alternatives that support adrenals instead of tanking them?
• Other considerations with coffee (such as hydration)

LINKS:

• Check out my Amazon Storefront for some of my favorite coffees, coffee alternatives & flavorings!
• Lifeboost Coffee
• Perfect Supplements Collagen (Use code DANI10 to save!)
• 15% off Paleovalley bone broth protein with this link
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