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ポッドキャスト Prediabetes

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Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach

Gerryl Krilic - NBC-HWC

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Located in Frisco, TEXAS | Your PreDiabetes Health Coach Resource We help people Get, Be and Stay WELL- Connect with Coach Gerryl @ www.friscofitcity.com Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach Provider- practicing in Frisco TX. Diabetes Prevention Access for All Peoples |* YMCA Community Health Partner * CDC Certified Provider Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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It’s my birthday today Coach tool: Anticipate a wonderful day 7:46

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A simple tool to prove our thoughts dictate our feelings and our feelings motivate our actions. Why not create a habit to practice thoughts that create happy feelings? What is we practice anticipating the good vs worry about that bad?--- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support…
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What’s your personality type? How to use it to make successful changes. 8:58

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Knowing your triggers, strengths, weaknesses, and motivations can help all of us be and do better. Harvard Business Review states that the "dynamics of interpersonal relationships depend on personalities" over hard skills or expertise in the specific field. Today’s CHALLENGE: Give one of these a try, then share your thoughts @friscofitcityThe MBTI …
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Failure is your pathway to success (3:3) 10:19

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Change is hard… let’s shift our focus on what’s working and see failures as opportunities for growth, experimentation and learning new ways to get better, do better and be better --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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3 east steps to change your attitude (3:5) 8:37

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Practice tool to increase focus, motivation, Inspiration and happiness. Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersConnect with Coach Gerryl @ www.friscofitcity.comPrevention is Healthcare: Lifestyle Nutrition | Healthy Aging | D…
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Don’t skip the stairs (3:2) 8:10

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Your challenge: take the stairs, any stairs A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersConnect with Coach Gerryl @ www.friscofitcity.com--- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support…
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Herbs and Spices, can they lower blood sugar? 10:08

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ated in Frisco, TEXASYour PreDiabetes Health Coach | Are you at RISK? Take the risk test HEREA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersConnect with Coach Gerryl @ www.friscofitcity.comPrevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Pre…
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Brain boosting foods 8:03

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ated in Frisco, TEXASYour PreDiabetes Health Coach | Are you at RISK? Take the risk test HEREA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersConnect with Coach Gerryl @ www.friscofitcity.comPrevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Pre…
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Brain Health 4 main factors 6:15

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ated in Frisco, TEXASYour PreDiabetes Health Coach | Are you at RISK? Take the risk test HEREA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersConnect with Coach Gerryl @ www.friscofitcity.comPrevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Pre…
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What's the deal with Artificial Sweeteners? 7:12

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Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.frisco…
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Exercise and Family FUN 7:13

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Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.frisco…
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Food Shapes that Benefit Your Health 5:00

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Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.frisco…
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Whole Grain Bread Nutrition 5:32

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Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.frisco…
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Helpers High 3:27

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Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.frisco…
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Bad Trans FATS 5:44

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Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.frisco…
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Prevent T2 | Session 7 | Your Diabetes Prevention Program 21:14

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Following the Diabetes Prevention Program Podcast? Download your program FREE PreventT2 Workbook HERE and Start your journey to Better Health Today. located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE…
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Saturated FAT- Don't FEAR this Vital Nutrient 12:54

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Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.frisco…
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Tips to Reduce Family Stress 7:33

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Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.frisco…
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Stress and Aging 11:50

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Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.frisco…
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Boosting Metabolism with NEAT 7:25

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www.FriscoFITCity.com located in Frisco, TEXASYour PreDiabetes Health Coach |A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersPrevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and StagesBoard Certified Health and Wellnes…
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How Foods and Impact Our Mood 7:02

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Blog post: food mood journal download https://www.drsearswellnessinstitute.org/blog/nutritional-deficit-disorder-the-food-mood-effect/ www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE mo…
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Prevent T2 | Session 6 | Your Diabetes Prevention Program 15:12

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"Get and Stay Active " Session 6 Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Conne…
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Prevent T2 | Session 5 | Your Diabetes Prevention Program| Eat Well and Tracking 19:46

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Download your program Session 5 PreventT2 Workbook HERE and Start your journey to Better Health Today. "Eating Well and Tracking" Session 5- Diabetes Prevention Program connect at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each…
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Good GUT Matters 8:46

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www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages …
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Prevent T2 | Session 4 | Your Diabetes Prevention Program | Eat Well 30:39

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Download your program Session 4 PreventT2 Workbook HERE start your journey to Better Health Today. www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matter…
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PreventT2 | Session 3 | Your Diabetes Prevention Program| Track Activity 11:26

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Download Your PreventT2 Session 3 Track Activity Workbook HERE Connect with us @ www.FriscoFITCity.com Your PreDiabetes Health Coach | Providing Prevention Resources for All Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Co…
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Prevent T2 Session 2| Diabetes Prevention Program | Get Active 20:13

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Follow the Proven Prevent Type 2 Lifestyle Program with your own Health Coach HERE for a Full Year. Connect with us at www.friscofitcity.com Ask me about how to join a group or work privately with your own lifestyle Coach. | Are you at RISK? Take the risk test HERE Download your copy of Session 2 Get Active Workbook HERE Prevention is Healthcare: L…
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Prevent T2 Session 1 | Diabetes Prevention Program | Introduction 12:54

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And we are off ....It's officially Session One. Are you ready? Can you commit to 24 hours to change your life prevent pre diabetes and lower your RISK? Follow the Proven Prevent Type 2 Lifestyle Program with your own Health Coach HERE www.FriscoFITCity.com located in Frisco, TEXAS | Download Module One HERE Contact us @ www.friscofitcity.com Preven…
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Session Zero: Diabetes Prevention Program - on a mission to “Prevent Type 2” 15:14

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We are on a mission to ensure the power of this life changing Diabetes Prevention Program is accessible to ALL. * follow along as we coach you through the year long program one podcast episode at a time. Access the entire course content 24/7 self paced access or create your own private Diabetes Prevention Group with Friends and family @ www.friscof…
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Healthy Eating for Teens 7:01

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Healthy Eating for Teens and a teeny Bit about Social Media www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.frisc…
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Deep Dive: Water Your Body 15:25

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This is an extended Coach Session on the importance of water. Created for a client and shared with all of YOU. www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ w…
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Day 31 Happiness Challenge 2:13

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Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfo…
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Day 30 Happiness Challenge 2:10

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Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfo…
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Day 29 Happiness Challenge 1:41

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Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfo…
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Day 28 Happiness Challenge 3:57

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Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfo…
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Day 27 Happiness Challenge 2:50

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Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfo…
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Day 26 Happiness Challenge 2:50

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Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfo…
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