Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
コンテンツは Grizel Caminas によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Grizel Caminas またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Underneath it Allに似ているもの
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Undernourished
Manage episode 270265254 series 2738853
コンテンツは Grizel Caminas によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Grizel Caminas またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Underneath It All Show Notes
Episode 4 - Undernourished: Muffy J. Davis
Hosted by Grizel
Muffy J Davis is a dyke, a Pisces, a working class femme, a writer, a person who has recovered from an eating disorder, and a long distance hiker. She wrote a book called, “Ink in Water: An Illustrated Memoir (Or, How I Kicked Anorexia’s Ass and Embraced Body Positivity).”
In Episode 4, Muffy and Grizel talk about one of the more challenging conversations in today’s society: Eating disorders and body dysmorphia. Muffy shares her personal journey of recovering from several different eating disorders, and how she fought against society’s version of being “healthy.” They also talk about different tools that can assist others who are struggling with body image and self-efficacy.
Resources From This Episode:
- Follow Muffy J Davis on Instagram: @muffyjdavis
- Check Out Muffy’s writing at her Website: Muffyjdavis.com
- Muffy’s book: Ink in Water
- Underneath It All Instagram: @underneathitallpod
- Join the Underneath It All Facebook Group
- Follow Grizel on Instagram: @_grizel_
- Looking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
- National Suicide Prevention Hotline: 1-800-273-8255
More Resources for folks struggling with eating disorders:
- https://www.nationaleatingdisorders.org/
- https://benourished.org/
- https://www.nationaleatingdisorders.org/people-color-and-eating-disorders
- https://www.mayoclinicproceedings.org/article/S0025-6196(19)30572-5/fulltext
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode.
Underneath It All is produced and hosted by Grizel.
A production of Ravel Media.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
34 つのエピソード
シェア
Manage episode 270265254 series 2738853
コンテンツは Grizel Caminas によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Grizel Caminas またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Underneath It All Show Notes
Episode 4 - Undernourished: Muffy J. Davis
Hosted by Grizel
Muffy J Davis is a dyke, a Pisces, a working class femme, a writer, a person who has recovered from an eating disorder, and a long distance hiker. She wrote a book called, “Ink in Water: An Illustrated Memoir (Or, How I Kicked Anorexia’s Ass and Embraced Body Positivity).”
In Episode 4, Muffy and Grizel talk about one of the more challenging conversations in today’s society: Eating disorders and body dysmorphia. Muffy shares her personal journey of recovering from several different eating disorders, and how she fought against society’s version of being “healthy.” They also talk about different tools that can assist others who are struggling with body image and self-efficacy.
Resources From This Episode:
- Follow Muffy J Davis on Instagram: @muffyjdavis
- Check Out Muffy’s writing at her Website: Muffyjdavis.com
- Muffy’s book: Ink in Water
- Underneath It All Instagram: @underneathitallpod
- Join the Underneath It All Facebook Group
- Follow Grizel on Instagram: @_grizel_
- Looking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
- National Suicide Prevention Hotline: 1-800-273-8255
More Resources for folks struggling with eating disorders:
- https://www.nationaleatingdisorders.org/
- https://benourished.org/
- https://www.nationaleatingdisorders.org/people-color-and-eating-disorders
- https://www.mayoclinicproceedings.org/article/S0025-6196(19)30572-5/fulltext
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode.
Underneath It All is produced and hosted by Grizel.
A production of Ravel Media.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
34 つのエピソード
Alla avsnitt
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Underneath it Allに似ているもの
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
