Letting Go, Letting In

Underneath it All

Underneath It All Show Notes
Season 3, Episode 8 - Season Finale

Letting go, letting in.

In the season finale episode, Grizel talks with Alex, the co-host for Season 4, about the upcoming changes for Underneath It All. After leaving the CDT early, Grizel went through a major growth period and started learning more about contentment and making healthier, more authentic choices. Long story short, this leads us to the Enneagram! It’s a framework of personality types, but more than that, it’s a tool for growth. Listen to this episode for an overview of Enneagram basics, how to find out your type, and answers to some FAQs!

Resources from this episode:

• Underneath It All Instagram: @underneathitallpod
• UIA is listener supported. Join our PATREON to support the show and have early access to every episode!
• Follow Grizel on Instagram: @_grizel_

A word from this season’s sponsor, Salomon:

« What motivates us is to enrich people’s lives by enabling them to play outside. Too often, life gets in the way, and we struggle to find moments for play. At Salomon, our modest contribution to this challenge is inspiring people to make Time to Play. But while we are play-minded, we recognize the need to play responsibly.This feeling of accountability drives our commitment to: The Toys, the products we use to find these moments of joy and expression, and that we strive to create in line with our values. The Playmakers, who design, develop and make the toys that help make our playtime possible. The Playground that is home to our experiences and that must be maintained and protected. The Players, who nurture and energize our communities. All of this reinforces why we are implementing a sustainability program with key objectives for 2025. »

Additional Mental Health Resources:

• National Suicide Prevention Hotline: [phone]
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Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by @alexemily.