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Tips for Postpartum Nutrition with Courtney Clark
Manage episode 334083533 series 3329691
In today’s episode, Caitlin Interviews Courtney Clark. Courtney is a qualified Naturopath and Nutritionist, with 10 years clinical experience. Being 7 months postpartum herself, Courtney understands the pressure of maintaining healthy eating as a new mum.
In this episode Caitlin and Courtney chat about all things nutrition and healthy eating to help you, as you venture your way through motherhood. Courtney offers tips on what helped her during the early days in her postpartum journeys, and the things to avoid during that time.
Courtney has recently released a 4 week program to help mums transform their routine and maintain healthy habits during pregnancy and after bub arrives.
To find out more about Courtney's program, click the link here.
Join the program to Support Your Mind, Core & Pelvic Floor For Pregnancy, Birth & Beyond here!
Get more helpful tips by following @her.womenshealth
To find out more about Caitlin’s services, visit her website here.
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
For advertising opportunities, please email hello@ontrackstudio.com.au
44 つのエピソード
Manage episode 334083533 series 3329691
In today’s episode, Caitlin Interviews Courtney Clark. Courtney is a qualified Naturopath and Nutritionist, with 10 years clinical experience. Being 7 months postpartum herself, Courtney understands the pressure of maintaining healthy eating as a new mum.
In this episode Caitlin and Courtney chat about all things nutrition and healthy eating to help you, as you venture your way through motherhood. Courtney offers tips on what helped her during the early days in her postpartum journeys, and the things to avoid during that time.
Courtney has recently released a 4 week program to help mums transform their routine and maintain healthy habits during pregnancy and after bub arrives.
To find out more about Courtney's program, click the link here.
Join the program to Support Your Mind, Core & Pelvic Floor For Pregnancy, Birth & Beyond here!
Get more helpful tips by following @her.womenshealth
To find out more about Caitlin’s services, visit her website here.
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
For advertising opportunities, please email hello@ontrackstudio.com.au
44 つのエピソード
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