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If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
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The Postpartum University

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The Postpartum University

Maranda Bower, Postpartum Nutrition Specialist

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A podcast for women who want to heal their body naturally in the YEARS after birth. Here, we dive into nutrition, sleep, hormone balance, fitness, and so much more. Hosted by Maranda Bower, Postpartum Nutrition Specialist, international speaker, 4-time best-selling author, creator of the Postpartum Nutrition Plan and Certification Program, and so much more. Join me as we dive into important topics surrounding your body and your healing after birth.
 
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
 
Get consistent & lose weight as a mom! All things fitness & nutrition, postpartum weight loss, consistency, routine, sustainable habits, and mindset - including mom guilt, confidence, & body image! Do you know what to do to lose weight you just can’t seem to follow through? ​​Is mom guilt making it hard to be consistent and actually lose that weight? Struggling to be consistent because of your unpredictable schedule? Do you wish you could just feel like your put-together, confident self agai ...
 
TL;DR (i.e., give me the elevator pitch!) description: Being a producer of creative projects and a mother don’t need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit. L ...
 
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
Hi there! I’m Angel. I’m a crunchy Christian momma to 1, coffee lover, and postpartum doula turned New Mom Coach. I help moms practice self care, manage their households, and care for their babies with confidence. In this podcast, I use my own experiences as a mom and postpartum doula to give you the advice and encouragement you need to THRIVE with your baby! If you’re shaking your head like “YES! GIMME ALL THE TIPS! I NEED ALL THE HELP I CAN GET!” You’ve come to the right place. Ready to fe ...
 
I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
 
Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
 
The postpartum period is tough for every new mom. And it can be tougher for those of us of Asian heritage who are migrants to the West. The clash of cultures, the identity shifts, the lack of familiarity during vulnerable moments, and sometimes feeling disconnected from our roots can easily complicate the postpartum period. Enter, My Modern Confinement, a postpartum recovery philosophy rooted in the ancient postnatal practice of Chinese confinement a.k.a Zuo Yue Zi or 'sitting the month'. Tu ...
 
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
 
Are you tired of being stressed out thinking about how you will go through childbirth being a first-time mom? Are you sick of feeling so discouraged wondering why you aren‘t enjoying your pregnancy as much as you had hoped? Do you wish you could have God‘s peace and joy each day as you go through the tough months of pregnancy? Do you wish that you could just sit back and relax and enjoy the coming arrival of your new baby that God has blessed you with? How about going through the postpartum ...
 
Join Tara Campbell Lussier + Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you’re newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work + beyond, the voices on the Arrow’s Angle podcast will positively i ...
 
Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “norm ...
 
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
 
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Did you know our nervous systems can sync with the nervouos systems of those around us? Our kids subconsciously pick up on the state of our nervous system, and will often match it...which is the last thing we need. Listen in today and hopefully some dynamics in your home will finally make more sense...Download my free postpartum guide here: https:/…
 
My guest today is Naomi from Queer Nest Club. Naomi uses she and they pronouns, and is Founder and head Doula of Queer Nest, where she coaches and supports Queer and gender-non-conforming folks and entrepreneurs through one of their biggest life transitions— becoming a parent! Through support, advance preparation, self-advocacy, and abundance, she …
 
MINDSET is in EVERY part of our life. So it's vital that we understand what it is, how it's shaped, and what we CAN do to change it. As mamas, as women raising the next generation, it's vital that we understand this and DO something about it. Listen in, get equipped, and share it with at least one other mom friend. xo, Liz Join The Tough Love Mom S…
 
The misconceptions around postpartum nutrition run deep. The sad reality is that research has failed to consider the unique needs of the postpartum woman. As a result, you are given information that has failed you. In today’s episode, I’m covering 5 of the top misconceptions around postpartum nutrition, and how you can get on a better path to whole…
 
Today I speak with Kelly Kendall, a registered nurse and International Board Certified Lactation Consultant (IBCLC). Today, we talk about one of the questions I get asked most: how to workout and breastfeed at the same time and do both successfully. Kelly shares her personal experiences with breastfeeding and how that lead her to becoming an IBCLC.…
 
"I put so much pressure on myself to produce when I was pregnant. Just because there was that end date of Ooh, baby will finally come out into the world but also like this end of a chapter in my life where I would be able to produce as widely or as efficiently before I actually had the baby. So that was probably my biggest challenge during pregnanc…
 
In this episode I share the birth story of my daughter. I chose to have no epidural and with God's help, the birth was very smooth and easy! www.christianpregnancy.comChristian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com30-minute Coaching Sessions at https://bit.ly/christianpregnancycoachingConnect with me on I…
 
A huge factor in stress management IS indeed fitness and nutrition, but there are tons of other factors that play in as well — our space being one of them! Especially a space that is decluttered, organized, and simple. In today's episode, Lauren White — host of the Intentional Edit Podcast — and I dive into how to manage the "stuff" that comes with…
 
My mama is back for part 2! We pivot from her story to her advice in various areas from over 30 years of motherhood and 35 years of marriage. In this episode, my mom shares how she not only stayed consistent with working out, but how she AND my dad prioritized and made time for it every week, we talk about fostering a healthy body image and strong …
 
Disclaimer: there are always multiple factors to consider. But in today's episode, we are going to touch on psychoneuroimmunology: the study of your body's emotional climate and your mind's subconscious belief systems, and how those play into your body's ability to successfully carry, deliver and nurture your baby. We'll specifically focus on labor…
 
Date: May 11th, 2022 Content Warning: This episode contains discussions around sexuality including our body parts and sexual acts. We do use gendered language in this discussion and acknowledge that not all birthing people identify as female. If you listen to your podcasts with young kids in the room you can decide if you want to put headphones in …
 
You know that words and even your thoughts affect you in ALL areas and in ALL the ways you show up...they are POWERFUL! As a mom on your journey, it's vital that you take control of your thoughts and use your powerful words with purpose, so in this episode you will learn the small shift you can make in your words and thoughts to completely overhaul…
 
One of the biggest influences on my life is going to pour into YOU on the podcast today — my biggest role model, my mom — Lise Gulick. She is small town Iowa born and raised, mom of 3, wife of 35 years, has held various jobs in very different career fields, was a SAHM for a handful of years, has faced a lot of trials, but has stayed steady and posi…
 
A mother really can do it all... but should you have to? Today we’re talking with Melissa Reilly, a clinical psychologist who has dedicated her career to helping moms bond with their baby while living their most fulfilled life. This episode explores the layered and universal experience of mom guilt, why these emotions are wired into us all, and how…
 
Today I speak with Dr. Jill Krapf, a board certified OB/GYN from the Center for Vulvovaginal Disorders. Today we are talking hormones and female sexual pain disorders. She is active in research and clinical experience in this area. Dr. Jill dispels some common myths, both as a professional and a mother of three. She transitioned from practicing as …
 
When you hit a weight loss plateau it is so easy to start to wonder if this is just your new weight. In the early years of motherhood, all that we're doing and learning and relearning can make it hard to truly dig into the habits and things that affect weight loss and determine if something IS there that's keeping you stuck OR if it's truly your ne…
 
Awaken to the Feminine in and all around you! Today's episode builds off of last week's episode, The Mother Wound Part 1. You will learn the other ways you can awaken to the feminine within you after and/or while you've done The Mother Wound work! Self-Mothering, the Feminine Divine, and your Matriarchal Line. Tune in today to know what you can pot…
 
Content Warning: Fertility challenges, mention of traumatic birth Today’s episode is in honour of World Maternal Mental Health Day, which is May 4th. The goal of World Maternal Mental Health Day is to raise awareness of maternal mental health issues so that more women will get treatment and fewer will suffer. This is definitely what we also work fo…
 
"Postpartum is really about a constant period of identity transformation, and exploring every challenge and possibility that comes with that massive life transition.” ~ Kaitlin Solimine Welcome to our corner of the world. This is the Postpartum Production Podcast. In this podcast, you’ll hear from artists like novelists, painters, filmmakers, chore…
 
On June 10th, 2021, Kellie's life completely changed when she lost her husband, Alex. At the time, she was just a handful of weeks postpartum from the birth of their second child. In this episode, Kellie shares what initially got her consistent in her journey after her first pregnancy and birth, how and why Alex became her biggest supporter in her …
 
There is SO much pressure, both externally and internally, to return back to our pre-baby life and routine. When it comes to any strenuous exercise routine, rushing back to this can have uncomfortable and extreme consequences. Today we’re talking with Dr. Jackie Kickish, who is both a doctor of Physical Therapy and a Pre & Postpartum Exercise Speci…
 
Today I speak with Dr. Lisa Romanzo, a physical therapist, mom, and military veteran. We discuss what moms returning to run should be thinking about, who they should be paying attention to, and how to return to running safely. Lisa tells us about her experience in the military and how she worked with injured service members. Lisa has so much experi…
 
Today we are lightly exploring a typically very family-hidden subject. You'll learn names and terms for the stuff that bugs you with your mamma but that you've had a hard time articulating. You'll get more clarity around WHY your mom is the way she is, and why you respond the way you do. My hope is that this episode validates your frustrations and …
 
Want to feel more comfortable in your body, but just not at that point yet? Whether it's PHYSICALLY comfortable in how you feel or that mental side of it, you are not alone and you definitely should NOT give up hope! In this episode, I'm going to give you 3 simple things you can do or change if you're still uncomfortable or not confident in your bo…
 
Content Warning: Fertility challenges Today’s guest is Katie Lamport, RSSW. Katie is a counsellor in private practice in the Barrie, Ontario area. I first met Katie when I started a new job as an addictions counsellor. Katie was fully pregnant and went on maternity leave a few days later. Katie was the first person I had met that was a gestational …
 
My opinion on this likely is unpopular, so you got the warning, but I do hope that a few years from now that this is a much more widely held belief. The purpose of this episode is not to tell you WHAT to eat or what foods are good or bad or to condemn you, but to help you shift your THINKING about not only how you "label" and see foods, but how you…
 
Want to make healthy eating and, let's be honest, a healthy LIFESTYLE just part of your household instead of this impossible thing you keep striving for alone? Need to make feeding your kids simple, but don't know where to start? Know that you need to address your own food anxieties and insecurities so they don't become things your kids struggle wi…
 
Our bodies are begging us to do better. Depression, anxiety, rage, and illness require us to address ALL of the body’s interrelated components. This includes addressing stored trauma (from birth, postpartum, and beyond) as well as the massively dysregulated nervous system that follows. In today’s episode, I’m going deep into my steps towards a whol…
 
Today I am speaking with Allie Feras, a former competitive powerlifter and roller derby skater who still lifts and skates and plans to for life. She lives in Buffalo, New York and works in higher education data analytics. We first met when I was working at Georgetown hospital and Allie was working in the Georgetown library. As a National level powe…
 
How do you know who you can really trust and rely on? How can you gauge an emotionally available friend, versus someone who is fake? How do you make REAL, lasting connections to yourself, your kids, your partner and others? This episode will give you the full scoop! 5 Ways will help you detect. Tune in today. Link to Mother Article: https://www.bet…
 
If you know my story you know I gain a LOT of weight in my pregnancies. 150 pounds between both. I did not know it was going to happen, but I did know after the fact I would do everything in my power to lose it NOT for vanity points but for my HEALTH, especially after having preeclampsia. Over time, I lost all of that weight. 80 pounds before getti…
 
Content Warning: Mention of birth trauma, baby blues, obstetric violence, NICU, some swearing, gendered language. Today’s Guest is Kelley Hassanpour, RN who is the Founder over at Parenting From Within and we are talking about the unrealistic expectations of motherhood. We covered a wide range of topics from gendered stereotypes to patriarchy’s imp…
 
In this episode we're talking mindset, DISCIPLINE, and how YOU can be a change agent because change starts WITH YOU! Ready to find out why consistency is hard? Why you just can't get disciplined? Want to know the ONE thing holding you back in those areas in your weight loss journey? Well, mama, you're about to find out! Let's go. Join The Tough Lov…
 
Jes found herself stuck — struggling to be consistent with workouts, reactive about meals and cooking instead of proactive and able to plan, and overall exasperated day after day after day. She wanted to feel like she had it “together” instead of desperately grabbing at random chunks of time to get things done. On this weight loss kickstart call, a…
 
The reality of life postpartum tends to hit most of us hard, fast, and in completely unexpected ways. In today’s episode, the incredible Doula Darcy shares her own difficult and traumatic experience with back to back pregnancies. After making it to the other side, she was led to build a new career around offering women the genuine support that she …
 
Do you feel bad or lazy when you take breaks, slow down or rest during the day? Do you and your partner criticize each other when one or the other of you rests mid-working? Tune in today and we'll take a 'family rest culture' inventory to see how it's impacting your postpartum recovery, and beyond.... Join Lizzie's program Download my free postpart…
 
Today I am speaking with Meredyth El-Amine, a former behavior analyst, she is now the owner of South Arlington Fitness and Nutrition. She shares her experience about what she sees with moms returning to CrossFit after having a baby and they problems they may face. With her background in nutrition and fitness, Meredyth shares her top tips for postpa…
 
Juicy Diva aka Safiya joins me for this episode where she shares her experience as a hard working Stay At Home Mom, how the transition from working in the office to being home with her tiny human happened, and so much more. Be sure to follow Safiya on IG @juicydva And if you like the show please tell a friend, and be sure to rate, review and subscr…
 
Ever heard the phrase "you can't change what you don't track?" It's true! If you want to CHANGE something, you've got to start TRACKING that habit or in that area of your journey! But maybe you've tried to before and it felt cumbersome or restrictive or you didn't see any results from tracking your food or your consistency. That's why in this episo…
 
Content Warning: Intrusive thoughts, birth trauma, postpartum depression, postpartum anxiety, OCD, postpartum OCD, intrusive thoughts/compulsions around sleep and food, challenges with nursing, rage, trauma, fear, NICU experience, some swearing Today is the 2nd part of my conversation with Lisette and Catherine from Together Waterloo. Together came…
 
We pray through Psalm 27 in this episode, listen and pray along or just meditate as I pray Psalm 27 over you and your baby in this episode. www.christianpregnancy.comChristian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com30-minute Coaching Sessions at https://bit.ly/christianpregnancycoachingConnect with me on In…
 
Feel overwhelmed by nutrition? Still struggling with past beliefs about food and worried about how to lead by example when it comes to fueling your body? Well Addie Dulaney Majnaric, RDN, is here to shed light on the answers to so many of these concerns! Addie Dulaney Majnaric is not only a Registered Dietitian Nutritionist, but also a wife AND mom…
 
To put my own experience with postpartum depression into words, I would say it felt like I was drowning. I did not understand how NO ONE seemed to notice that I was gasping for air. This episode is for you if you’ve experienced, are currently facing, or work alongside women with postpartum depression and anxiety. The data shows us that we’ve reache…
 
Today I am speaking with Brianna Battles, the Founder of Pregnancy and Postpartum Athleticism. She teaches fitness coaches and practitioners how to understand the needs of their pregnant and postpartum clients (and sometimes their own bodies) so they can go out and be the expert in their community. As a strength and conditioning coach, she realized…
 
Staying consistent with your workouts and eating WELL while traveling can be a DOOZY! There are so many factors that come into play, so many obstacles that can come up, so much to think about! Since we're coming up on spring and summer and more opportunities to travel, I thought THIS was a good time to dive into ALL THINGS consistency in your journ…
 
Content Warning: Intrusive thoughts, birth trauma, postpartum depression, postpartum anxiety, OCD, postpartum OCD, intrusive thoughts/compulsions around sleep and food, challenges with nursing, rage, trauma, fear, NICU experience, and some swearing. Hello and welcome to Perinatal Wellbeing episode #12! Today I’m talking with Lisette and Catherine f…
 
Have you ever found yourself feeling defeated because a lack of motivation... or that "you just didn't feel like it" feeling won? In this episode you're getting simple strategies to tap into DAILY to strengthen your mindset so YOU can become one of those moms who does the hard things, even when she doesn't feel like it! Episode 43 | David Goggins 4…
 
We pray through Psalm 119:1-8 in this episode, listen and pray along or just meditate as I pray Psalm 119:1-8 over you and your baby in this episode. www.christianpregnancy.comChristian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com30-minute Coaching Sessions at https://bit.ly/christianpregnancycoachingConnect wit…
 
You ready for an inside peek?! In this episode, you get to listen in on a Weight Loss Kickstart Call with toddler mom, Kali! We dig into what is making her "fall off the wagon" in her postpartum journey, come up with ONE simple habit to address that thing keeping her stuck (SPOILER alert: the thing keeping her stuck is something a LOT of moms strug…
 
Motherhood has a special way of bringing us face to face with the darkest pieces of ourselves. Today, I’m talking with Jessie Kazner about the joy, peace, and healing that can be found when we face these seasons with acceptance and presence over ego and control. Jessie is a writer, former reporter, actress, and author of Don't Just Sit There, Do No…
 
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