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If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
A podcast for women who want to heal their body naturally in the YEARS after birth. Here, we dive into nutrition, sleep, hormone balance, fitness, and so much more. Hosted by Maranda Bower, Postpartum Bliss Coach and Womb Whisperer®, international speaker, 4-time best-selling author, creator of the Postpartum Nutrition Plan and Certification Program, and so much more. Join me as we dive into important topics surrounding your body and your healing after birth.
 
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
 
Motherhood is one of the pivotal moments in a woman's life but it is not without its challenges. If you are black these challenges can be magnified by certain societal factors, culture norms and unprocessed trauma -- all factors that contribute to the higher rates of postpartum depression and mood disorders in black women. Join certified postpartum empowerment coach and doula Danielle (aka Dani) Jernigan as she explores the black side of postpartum and helps women in postpartum reclaim their ...
 
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
Are you tired of being stressed out thinking about how you will go through childbirth being a first-time mom? Are you sick of feeling so discouraged wondering why you aren't enjoying your pregnancy as much as you had hoped? Do you wish you could have God's peace and joy each day as you go through the tough months of pregnancy? Do you wish that you could just sit back and relax and enjoy the coming arrival of your new baby that God has blessed you with? How about going through the postpartum ...
 
Hi there! I’m Angel. I’m a crunchy Christian momma to 1, coffee lover, and postpartum doula turned New Mom Coach. I help moms practice self care, manage their households, and care for their babies with confidence. In this podcast, I use my own experiences as a mom and postpartum doula to give you the advice and encouragement you need to THRIVE with your baby! If you’re shaking your head like “YES! GIMME ALL THE TIPS! I NEED ALL THE HELP I CAN GET!” You’ve come to the right place. Ready to fe ...
 
Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
 
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
 
Join Tara Campbell Lussier + Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you’re newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work + beyond, the voices on the Arrow’s Angle podcast will positively i ...
 
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
 
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show series
 
Hi Daughter of God! Today is my birthday! As a birthday special, I get really open and vulnerable and share with you one of the darkest moments in my motherhood journey, when I miscarried on my birthday 5 years ago. Is there hope when all things seem to be going wrong? Did God make a terrible mistake? Listen on to hear about how I went through this…
 
For full show notes go to https://marandabower.com/the-truth-about-postpartum-hair-loss-ep27/ Postpartum hair loss has been deemed as a “normal” thing to expect after having a baby. Typically chalked up to hormonal changes, but the question remains, is hair loss during postpartum normal? With so many women experiencing hair loss during postpartum, …
 
Sometimes we find ourselves caring SO much about change.. and feeling discouraged that we’re not enough, or that we won’t even be able to make those changes. But I’m here to tell you that I have seen miracles. Look up to the heavens and listen, with hope, and you’ll receive the answers you’re looking for. The problem never was (or is) you. Start wi…
 
We are talking about how partners are affected and transformed in their journey into parenthood. Fathers need support and education just like mothers do. Join us to learn more! Scott Mair lives with his wife and seven sons in the UK. He’s here to share how he started supporting new fathers through their journey to new parenthood. Scott is on a miss…
 
Living a life of faith is so important and it is a gift that we would want to pass on to our children, and this can start even during pregnancy. What exactly are you modeling for your children? If you would like to learn how to model a life of faith for your children, even while you are pregnant, listen to this episode!…
 
For full shownotes go to: https://marandabower.com/motherhood-myths-and-mom-guilt-with-sarah-bilger-ep26/ Sarah Bilger shares with us about her journey to healing postpartum and why she became so passionate about it. Sarah spent much of her postpartum googling how to heal herself and feel better. She had been on a nutritional journey, starting befo…
 
Sometimes we relive childhood trauma and it manifests as postpartum (or even any time) rage. This can be very alarming and possibly traumatic, so we hide in shame. Listen today to hear some thoughts that will hopefully be a lifeline if this is you, how shame is connected to rage, and what to do about it. Listen to hear a personal example and to fin…
 
Finding it difficult to move past a difficult past pregnancy? Something may be holding you back, and this episode is all about breaking free from that and walking in freedom! So many daughters of God are held back by this one thing, but it is so simple to break free from it, all because of what Jesus has done on the cross for us. Thank God for that…
 
For full show notes go to https://marandabower.com/gallbladder-dysfunction-in-postpartum-ep25/ Did you know the gallbladder is a top reason for hospitalization in the first years after having a baby? With so many women experiencing gallbladder issues, which then leads to many other issues during the postpartum years, we want AND need to know why th…
 
Emotions are the foundation of how you experience your life. If you want to change your life, the best place to start is with your emotions. How you experience them and what you do with them (both consciously and unconsciously). Most of us are taught to emotionally hustle. This episode will help you create awareness for where you are on your emotio…
 
Today’s show focuses on your relationship during pregnancy and the postpartum period. My guest shares her experience through postpartum depression and anxiety and the effects on her marriage. We are covering what you need to know--but no one has told you--about the entry into parenthood. Join us! Kara Hoppe is a psychotherapist, teacher, feminist, …
 
In this episode, it is all about prayer for your healthcare professionals. During pregnancy, we pray for our baby’s development, but we can also pray for those who are taking care of us and our baby - our healthcare professionals! Listen in for some pointers on what to pray for each healthcare professional that you meet during your journey from bei…
 
For full show notes go here: https://marandabower.com/healing-myself-to-heal-others-with-lauren-tucker-ep24/ Join me as I talk with Lauren Tucker about her journey to healing in postpartum. Lauren spent much of her postpartum feeling very tired and unable to do daily tasks and dealing with symptoms that took quite some time to recognize as anxiety.…
 
You're at the beach, with waves crashing up and down. All that vast water that’s not folding into waves is like our childhood and early adulthood. Then postpartum happens. There’s a push from the middle of the ocean to the outer edges. It can’t just sit there—it has to fold. Tune in to hear how Postpartum can be like the waves of the sea and what t…
 
One of the many fears women encounter during pregnancy is the fear of miscarriage or pregnancy loss. In this episode, I share 3 keys to overcome the fear of miscarriage while you are pregnant. It is so important to overcome the fear of miscarriage and walk through pregnancy with more peace and more joy instead of being overwhelmed with stress and f…
 
For full show notes go to https://marandabower.com/postpartum-and-homebirth-with-sarah-and-matthew-bivens-ep23/ Sarah and Matthew are taking us through their journey of the birth of their daughter and the preparations they made ahead of time for her arrival. They have such great information on the preparations they made and tips on how you can prep…
 
When you’re in the trenches, and struggling with something new, there’s that doubt: “Can I do this?” If you’re in the depths of postpartum, life, hard, I’m sending you love today. Healing and letting go is possible. Come listen today and hear an experience I had of noticing and letting go of a thought that was keeping me stuck. For inspiration that…
 
Wondering what to pray for your baby other than the usual prayers for your baby’s development? Listen in to learn a new way of praying over your baby that will change your baby’s life, and also yours! Connect with me on Instagram @christianpregnancy Email me at christianpregnancypodcast@gmail.com Join the FREE Facebook group at https://bit.ly/chris…
 
Today’s episode is an important one in the field of parental mental health. Unfortunately, fathers are often overlooked in many aspects of parenthood and family dynamics. To build strong families, we need to involve all parents in the path to parenthood and in providing family-supporting resources. Join us to learn more! Jane Honikman, M.S. co-foun…
 
For full show notes go to https://marandabower.com/part-3-balancing-hormones-podcast-ep22/ This is Part 3 of a 3 part series in the podcast on Balancing Hormones, Part 4 is shared in my facebook group The Postpartum Circle, so be sure to go join! These episodes have been released through the month of July and August so if you missed the previous tw…
 
Sometimes we relate being spiritual with very specific activities, and in very specific ways. In motherhood, sometimes it just doesn’t look the way we think it “should”. Don’t hold yourself to one specific standard of what your spirituality looks like at this stage in your life. Listen today to learn about different ways you can express your spirit…
 
Worried and fearful about being pregnant in a pandemic? Stressed out and wondering why is God bringing your baby to the world during a time like this when the world has changed so much due to the impact of COVID-19? Listen to this podcast to find out what God’s word says and also 2 practical application steps that you can use to overcome the fear o…
 
For full show notes go to https://marandabower.com/breastfeeding-trauma-and-planning-for-postpartum-with-jessi-sletten-podcast-ep21/ Jessi Sletten is joining us today on the podcast. She is a trauma-informed Postpartum Empowerment Coach, a Certified Lactation Counselor, and a Certified Postpartum Nutrition Coach. She helps moms exchange surviving f…
 
This is a replay of one of the most popular episodes of the Thrive After Postpartum podcast. Becoming a mother can be the most rewarding time in a woman’s life. Or it can be one of the darkest, loneliest times you will ever experience When I gave birth to my son at the tender age of 19 my circumstances were not ideal. I had no job and was living wi…
 
A lighthearted episode for you today! I’m sharing 7 tips to help you have more FUN in your homeschool experience. We all have different reasons for homeschooling, whether it’s a better fit for you or your kids. The foundation for your homeschool is that YOU are the best teacher for your kids, and that’s what this episode is about. Find lots to cele…
 
This episode is all about naming your baby with a God-inspired Christian name! Every parent wants a meaningful name for their child, and naming their child is an important decision for every parent to make. How do we choose the right name for our baby? How do we narrow down from so many good name choices? In this episode I give 3 different ways to …
 
For full show notes go to https://marandabower.com/part-2-balancing-hormones-podcast-ep20/ This is going to be Part 2 of a 3 part series in the podcast on Balancing Hormones, Part 4 is shared in my Facebook group The Postpartum Circle, so be sure to go join! These episodes will be spaced out and released through the month of July and August so make…
 
Listen in for a major game-changer in your parenting. I learned this from Meg, my homeschool coach. If you yell at your kids, and would rather not continue that habit, this episode is for you. You’ll hear: -The 3 types of behaviors -Where to put your focus (and how that influences your kids) -Examples of how to use and implement my #1 tip -My take …
 
Hi daughter of God! In this episode, I show you 3 very simple keys on how to pray when you are experiencing stress and fear! We may experience stress and fear especially during pregnancy, childbirth and postpartum, but with God’s word and prayer, we are able to overcome them as daughters of the most high God. Connect with me on Instagram @christian…
 
For full show notes go to https://marandabower.com/overwhelmed-and-depleted-to-thriving-podcast-ep19/ From completely depleted and overwhelmed to thriving and pregnant! My guest, Danielle is going to be sharing her story of this journey going from being overwhelmed and depleted in postpartum to finally thriving and pregnant. She owns her own busine…
 
Have you seen sleep training gurus make promises that their method works 100% of the time for all babies? This type of claim is predatory and so misleading for new parents. In this quick episode, I talk about why you should be wary of these programs making such definitive claims. There is no one-size-fits-all approach when it comes to anything in p…
 
Next up in this 3 part series: Anxiety Culture. Anxiety wasn’t always talked about as much as it is now, where it’s almost a buzzword. Collectively, we’ve become more anxious and we’re looking for tools to navigate all the things (pandemic, shootings, cancer, loosing children, you name it). Anxiety is in the air. When you go on a journey to heal fr…
 
As a mom we often think that having low energy is normal and that you can't reclaim your energy in postpartum. This doesn't have to be the case. When we fail to make what I call the Postpartum Shift we feel hopeless, drained of energy, and just unwell. Yet consider this — you do have enough energy for the day but it's buried under tasks that no lon…
 
Feeling stressed and overwhelmed in pregnancy? Learn how to overcome the stress, fear and worry in pregnancy, childbirth and postpartum by renewing your mind in just 3 simple steps that you can implement right away! Too many daughters of God have had their peace and joy stolen during their pregnancy, childbirth and postpartum. Are you one of them? …
 
Hi Daughter of God! Today we are going to learn about the 3 specific things to pray for during pregnancy. Many times we come to God only to unload our fears and worries - and that is great! But in today’s episode, we press in further into prayer by covering 3 specific prayer items that you could pray for your little one. Too many daughters of God h…
 
In this first episode, learn what it means to have a Christ-centered, God-led pregnancy. Through this podcast, you will learn how to apply God’s word in your pregnancy journey to motherhood. Why do we need a Christ-centered, God-led pregnancy? Too many daughters of God have had their peace and joy stolen during their pregnancy, childbirth and postp…
 
For full show notes go to https://marandabower.com/part-1-balancing-hormones-podcast-ep18/ This is going to be Part 1 of a 3 part series in the podcast on Balancing Hormones, Part 4 is shared in my Facebook group The Postpartum Circle, so be sure to go join! These episodes will be spaced out and released through the month of July so make sure you a…
 
Last week we talked about trauma culture. This week, we’re talking Depression. Postpartum, it can hit people that typically haven’t struggled with depression before. Today I want you to leave feeling empowered. Healing is possible from postpartum depression, if you want it to be. If you want it, this is the episode for you. I touch on the two sides…
 
Is your baby cranky, clingy, and crying more than usual? They might be in a Wonder Week! Babies go through the same mental leaps around the same time, which is the whole theory behind Wonder Weeks. Listen to this episode for a quick overview of the Wonder Weeks leaps to help you prepare for your baby's next leap! >>Click here to read the blog post…
 
This episodes is a guided meditation to reduce postpartum anxiety. Meditation has been scientifically proven to decrease anxiety, and reset the stress response. Visit ThriveAfterPostpartum.com/8 for more information on meditation.Danielle Jernigan による
 
For full show notes go to https://marandabower.com/exercising-in-postpartum-what-you-need-to-know-from-bethany-gerry-podcast-ep17/ We have a very special guest, Bethany Gerry, on the podcast today! Bethany is going to be sharing her expertise on exercising during postpartum. Bethany is a fitness and wellness coach, and she specializes in the postpa…
 
There is a culture around trauma that can be working towards your disadvantage. Tune in today and question where you’re at, and what your body needs as you navigate trauma. Your subconscious is in charge of your healing, and your conscious mind can work with it to heal. In this episode I talk about: -A couple ways to learn to connect with the subco…
 
Today’s guest shares her story of pregnancy losses and the resulting anxiety and depression that made the journey to parenthood very challenging. Join us to hear her inspiring story of healing and hope. Dorienna M. Alfred, Ph.D., PMH-C is a licensed psychologist and certified perinatal mental health professional. She is the owner of Works of Faith …
 
For full show notes go to https://marandabower.com/hormone-and-nutrition-testing-what-you-need-to-know-podcast-ep16/ Does hormone and nutrition testing really help you get a better idea of your health and needs? A colleague of mine asked about my thoughts on these two very particular tests regarding hormone and nutrition testing. I wanted to share …
 
Did you read the Babywise book? Have you tried the Eat, Play, Sleep routine hoping it would be the holy grail of baby sleep routines but it failed miserably? You're not alone. Lots of moms have experienced this same frustration because the strict Babywise sleep schedule just doesn't work for most babies. In this episode, I'll break down the reasons…
 
Tune in today to learn about psychoneuroimmunology. Our subconscious mind tries to get our conscious mind’s attention through symptoms (or SIGNALS) in the body. In this episode you'll hear about: -how I got into this branch of medicine -personal examples of how my body was trying to get my attention -how regulating the emotional helps you regulate …
 
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